Name: Adam's UK Soylent 1.0
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 207g Ultra Fine Scottish Oats (original); 75g Whey protein concentrate 82; 8g Psyllium Husk Powder; 118g Maltodextrin (from corn); 19g Sugar; 63g Canola Oil (rapeseed oil); 300ml skimmed milk; 4g Table Salt; 2g MSM; 1.4g Choline bitartrate; 10g Potassium Gluconate; 1pill vitamin and mineral supplement - Boots; 1pill vitamins A, C, and E, and selenium - Boots; 500ml Water

Amount		Ingredient	£ / day	Source
207	g	Ultra Fine Scottish Oats (original)	£0.41	Bulk Powders
75	g	Whey protein concentrate 82	£0.70	Bulk Powders
8	g	Psyllium Husk Powder	£0.11	Bulk Powders
118	g	Maltodextrin (from corn)	£0.29	BulkPowders
19	g	Sugar	£0.01	Tesco
63	g	Canola Oil (rapeseed oil)	£0.16	Tesco
300	ml	skimmed milk	£0.15	Local
4	g	Table Salt	£0.01	Local
2	g	MSM	£0.07	Bulk Powders
1.4	g	Choline bitartrate	£0.05	Bulk Powders
10	g	Potassium Gluconate	£0.25	Amazon
1	pill	vitamin and mineral supplement - Boots	£0.06	Boots
1	pill	vitamins A, C, and E, and selenium - Boots	£0.11	Boots
500	ml	Water	£0.00
Amounts for: Total Daily Cost:			£2.38	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

49% Carb, 17% Protein, 34% Fat

Calories2241

% Daily Values*

106%

Total Carbohydrate276g

100%

Dietary Fiber 24g

72%

Protein95g

147%

Total Fat85g

Saturated Fat9g

Monounsaturated Fat45g

Polyunsaturated Fat24g

228%

Omega-3 Fatty Acids4g

85%

Omega-6 Fatty Acids14g

Cholesterol0mg

Calcium 240%	•	Vitamin A 100%
Chloride 106%	•	Vitamin B6 100%
Chromium 114%	•	Vitamin B12 100%
Copper 148%	•	Vitamin C 225%
Iodine 100%	•	Vitamin D 100%
Iron 159%	•	Vitamin E 319%
Magnesium 275%	•	Vitamin K 135%
Manganese 463%	•	Thiamin 244%
Molybdenum 111%	•	Riboflavin 121%
Phosphorus 226%	•	Niacin 112%
Potassium 102%	•	Folate 158%
Selenium 410%	•	Pantothenic Acid 147%
Sodium 152%	•	Biotin 100%
Sulfur 100%	•	Choline 105%
Zinc 166%

* Percent Daily Values are based on "adamkdean's UK RDA (high protein) (updated and accurate)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Ultra Fine Scottish Oats (original)	207	g	Powder	Bulk Powders	5000	£9.99	£0.41	24	747	126.5	22.77
2	Whey protein concentrate 82	75	g	Powder	Bulk Powders	5000	£46.79	£0.70	67	295	4.5	61.50
3	Psyllium Husk Powder	8	g	Powder	Bulk Powders	1000	£13.25	£0.11	125	15	0.3	0.20
4	Maltodextrin (from corn)	118	g	Powder	BulkPowders	5000	£12.25	£0.29	42	448	110.9	0.00
5	Sugar	19	g	Powder	Tesco	2000	£1.55	£0.01	105	74	19.0	0.00
6	Canola Oil (rapeseed oil)	63	g	Liquid	Tesco	989	£2.50	£0.16	16	557	0.0	0.00
7	skimmed milk	300	ml	Liquid	Local	2000	£1.00	£0.15	7	105	15.0	10.20
8	Table Salt	4	g	Powder	Local	500	£1.00	£0.01	125	0	0.0	0.00
9	MSM	2	g	Powder	Bulk Powders	100	£3.49	£0.07	50	0	0.0	0.00
10	Choline bitartrate	1.4	g	Powder	Bulk Powders	100	£3.75	£0.05	71	0	0.0	0.00
11	Potassium Gluconate	10	g	Powder	Amazon	500	£12.36	£0.25	50	0	0.0	0.00
12	vitamin and mineral supplement - Boots	1	pill	Pill	Boots	90	£5.39	£0.06	90	0	0.0	0.00
13	vitamins A, C, and E, and selenium - Boots	1	pill	Pill	Boots	60	£6.55	£0.11	60	0	0.0	0.00
14	Water	500	ml	Liquid		125	£0.00	£0.00	0	0	0.0	0.00
	Total						£119.87	£2.38		2241	276.2	94.67
	Target									2090	261.0	131.00
	% Reached									107%	106%	72%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2090	2241		107%
Carbohydrates (g)	261	276.2		106%
Protein (g)	131	94.67		72%
Total Fat (g)	58	85.11		147%
Saturated Fat (g)	0	8.65
Monounsaturated Fat (g)	0	44.72
Polyunsaturated Fat (g)	0	23.92
Omega-3 Fatty Acids (g)	1.6	3.65		228%
Omega-6 Fatty Acids (g)	17	14.48		85%
Total Fiber (g)	24	24		100%
Soluble Fiber (g)	0	11.8
Insoluble Fiber (g)	0	2.9
Cholesterol (mg)	0	0	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	4000	4000	10000	100%
Vitamin B6 (mg)	1.4	1.4	100	100%
Vitamin B12 (ug)	2.5	2.5		100%
Vitamin C (mg)	80	180	2000	225%
Vitamin D (IU)	200	200	4000	100%
Vitamin E (IU)	17.88	57	1500	319%
Vitamin K (ug)	75	102		135%
Thiamin (mg)	1.1	2.679		244%
Riboflavin (mg)	1.4	1.688		121%
Niacin (mg)	16	17.989	35	112%
Folate (ug)	200	316	1000	158%
Pantothenic Acid (mg)	6	8.792		147%
Biotin (ug)	50	50		100%
Choline (mg)	550	577.346	3500	105%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.8	1.92	2.5	240%
Chloride (g)	2.3	2.437	3.6	106%
Chromium (ug)	35	40	600	114%
Copper (mg)	0.9	1.328	10	148%
Iodine (ug)	150	150	1100	100%
Iron (mg)	14	22.28	45	159%
Magnesium (mg)	300	826.4		275%
Manganese (mg)	2.3	10.643	11	463%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	1.583	4	226%
Potassium (g)	3.5	3.573	6	102%
Selenium (ug)	55	225	400	410%
Sodium (g)	1.5	2.278	2.3	152%
Sulfur (g)	2	2		100%
Zinc (mg)	11	18.28	40	166%

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Parent Recipes:	Author	Last Updated	Created
Simple recipe	Terran	12 Sep '13	1 Oct '13
Copy of Simple recipe	Telomere	9 Jul '17	13 Nov '13
Simple recipe	tranq	13 Nov '13	4 Dec '13
Simple recipe (3 meals/day)	Telomere	14 Aug '21	8 May '14
UK RDA Simple Soylent Mark III	ollie_francis	1 Jun '15	1 May '15
This recipe	adamkdean	1 May '15	1 May '15

Adam's UK Soylent 1.0

Nutrition Facts

Nutrient Profile: adamkdean's UK RDA (high protein) (updated and accurate)Change

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