Name: Copy of Cutting 1800 kCal DTLD met maïsmeel
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 164g powersupplements pure whey; 146g P.A.N. maïsmeel; 3g Compleet Multivitamine Complex Poeder; 1.01g Choline bitartrate; 4g Iodised Salt; 0.5g Xanthan gum; 7.1g Potassium Citrate; 18g koolzaadolie; 25g Psyllium Husk Powder; 15g Collageen; 5g Creatine

Amount		Ingredient	€ / day	Source
164	g	powersupplements pure whey	€4.75	powersupplements
146	g	P.A.N. maïsmeel	€0.58	jumbo
3	g	Compleet Multivitamine Complex Poeder	€0.37	bulk
1.01	g	Choline bitartrate	€0.02	bulk
4	g	Iodised Salt	€0.01	local
0.5	g	Xanthan gum	€0.10	bol
7.1	g	Potassium Citrate	€0.32	bol
18	g	koolzaadolie	€0.15	ah
25	g	Psyllium Husk Powder	€0.75	amazon
15	g	Collageen	€0.56	amazon.nl
5	g	Creatine	€0.20	powersupplements
Amounts for: Total Daily Cost:			€7.82	Add Ingredients to Amazon Cart

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Nutrition Facts

Amount Per Day

38% Carb, 49% Protein, 13% Fat

Calories1451

% Daily Values*

100%

Total Carbohydrate137g

82%

Dietary Fiber 23g

100%

Protein177g

35%

Total Fat22g

Saturated Fat2g

Monounsaturated Fat13g

Polyunsaturated Fat8g

108%

Omega-3 Fatty Acids2g

34%

Omega-6 Fatty Acids6g

Cholesterol0mg

Calcium 156%	•	Vitamin A 45%
Chloride 106%	•	Vitamin B6 1976%
Chromium 286%	•	Vitamin B12 4167%
Copper 40%	•	Vitamin C 167%
Iodine 125%	•	Vitamin D 167%
Iron 209%	•	Vitamin E 95%
Magnesium 68%	•	Vitamin K 94%
Manganese 28%	•	Thiamin 119%
Molybdenum 0%	•	Riboflavin 119%
Phosphorus 45%	•	Niacin 115%
Potassium 90%	•	Folate 111%
Selenium 137%	•	Pantothenic Acid 126%
Sodium 130%	•	Biotin 500%
Sulfur 356%	•	Choline 89%
Zinc 160%

* Percent Daily Values are based on "cutting U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	powersupplements pure whey	164	g	Powder	powersupplements	2000	€57.90	€4.75	12	622	4.1	152.52
2	P.A.N. maïsmeel	146	g	Powder	jumbo	1000	€3.99	€0.58	7	521	110.2	11.39
3	Compleet Multivitamine Complex Poeder	3	g	Powder	bulk	100	€12.34	€0.37	33	0	0.0	0.00
4	Choline bitartrate	1.01	g	Powder	bulk	100	€2.39	€0.02	99	0	0.0	0.00
5	Iodised Salt	4	g	Powder	local	500	€0.90	€0.01	125	0	0.0	0.00
6	Xanthan gum	0.5	g	Powder	bol	100	€19.95	€0.10	200	1	0.1	0.02
7	Potassium Citrate	7.1	g	Powder	bol	340	€15.55	€0.32	48	0	0.0	0.00
8	koolzaadolie	18	g	Liquid	ah	460	€3.89	€0.15	26	159	0.0	0.00
9	Psyllium Husk Powder	25	g	Powder	amazon	1000	€29.99	€0.75	40	94	22.2	0.00
10	Collageen	15	g	Powder	amazon.nl	400	€14.99	€0.56	27	54	0.0	13.50
11	Creatine	5	g	Powder	powersupplements	600	€23.90	€0.20	120	0	0.0	0.00
	Total						€185.79	€7.82		1451	136.6	177.42
	Target									1811	136.0	177.00
	% Reached									80%	100%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1811	1451	80%
Carbohydrates (g)	136	136.6	100%
Protein (g)	177	177.42	100%
Total Fat (g)	62	21.58	35%
Saturated Fat (g)	0	1.76
Monounsaturated Fat (g)	0	12.85
Polyunsaturated Fat (g)	0	7.58
Omega-3 Fatty Acids (g)	1.6	1.72	108%
Omega-6 Fatty Acids (g)	17	5.86	34%
Total Fiber (g)	28	23	82%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	1340	10000	45%
Vitamin B6 (mg)	1.3	25.7	100	1976%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	150	2000	167%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	19	1000	95%
Vitamin K (ug)	120	113		94%
Thiamin (mg)	1.2	1.426		119%
Riboflavin (mg)	1.3	1.542		119%
Niacin (mg)	16	18.386	35	115%
Folate (ug)	400	442	1000	111%
Pantothenic Acid (mg)	5	6.28		126%
Biotin (ug)	30	150		500%
Choline (mg)	550	487.692	3500	89%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.56	2.5	156%
Chloride (g)	2.3	2.445	3.6	106%
Chromium (ug)	35	100		286%
Copper (mg)	0.9	0.363	10	40%
Iodine (ug)	150	188	1100	125%
Iron (mg)	8	16.6962	45	209%
Magnesium (mg)	420	285.8		68%
Manganese (mg)	2.3	0.653	11	28%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	0.312	4	45%
Potassium (g)	3.5	3.163		90%
Selenium (ug)	55	75	400	137%
Sodium (g)	1.5	1.947	2.3	130%
Sulfur (g)	2	7.12		356%
Zinc (mg)	11	17.628	40	160%

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Copy of Cutting 1800 kCal DTLD met maïsmeel

Nutrition Facts

Nutrient Profile: cutting U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: cutting U.S. government DRI, male 19-50, 2000 calories Change