NeoFüd - From Scratch

Last updated May 10, 2022 Copy
AmountIngredient$ / daySource
167gSoybean Oil$0.37Local
135gBulksupplemets Pure Soy Protein Isolate Powder$0.88Amazon
5gGum Arabic$0.10Amazon
3gXanthan Gum$0.11Amazon
22gMicrocrystalline Cellulose$0.29Amazon
1gSoy Lecithin$0.02Amazon
0.25gSucralose, pure$0.03Amazon
7.2gSalt, table, iodized$0.01Local
1.3gCholine bitartrate$0.01Amazon
6.25gPotassium chloride$0.11Amazon
3gMagnesium Citrate$0.07Amazon
0.2gVitamin D powder$0.02Amazon
0.015gniacinamide$0.00Amazon
0.007gVitamin A Palmitate$0.00Amazon
0.001gPyridoxine HCL$0.00Amazon
0gCyanocobalamin$0.00Amazon
0.09gVitamin C$0.00Amazon
0.004gVitamin E $0.00Amazon
0.001gThiamine Mononitrate$0.00Amazon
0.001gRiboflavin$0.00Amazon
0gFolic Acid$0.00Amazon
0.005gCalcium Pantothenate$0.00Amazon
0.003gBiotin 1%$0.00Amazon
0.003gManganese Gluconate$0.00Amazon
0.08gZinc Gluconate$0.01Amazon
0.029gChromium Picolinate 1%$0.00Bodi4Life
0.027gSelenium 2%$0.00Bodi4Life
0.002gMolybdenum Glycinate 2%$0.01Ebay (!)
Amounts for:
Total Daily Cost:
$2.05Add Ingredients
to Amazon Cart

This is a from-scratch version of my other recipe. See it for directions and whatnot.

Nutrition Facts

Amount Per Day
6% Carb, 23% Protein, 71% Fat
Calories2006
% Daily Values*
Total Carbohydrate31g
103%
Dietary Fiber 29g
101%
Protein122g
Total Fat170g
Saturated Fat27g
Monounsaturated Fat38g
Polyunsaturated Fat96g
709%
Omega-3 Fatty Acids11g
495%
Omega-6 Fatty Acids84g
Cholesterol0mg
Calcium
121%
Vitamin A
100%
Chloride
152%
Vitamin B6
100%
Chromium
103%
Vitamin B12
100%
Copper
240%
Vitamin C
100%
Iodine
216%
Vitamin D
100%
Iron
225%
Vitamin E
118%
Magnesium
105%
Vitamin K
258%
Manganese
100%
Thiamin
106%
Molybdenum
102%
Riboflavin
100%
Phosphorus
148%
Niacin
105%
Potassium
101%
Folate
100%
Selenium
100%
Pantothenic Acid
100%
Sodium
100%
Biotin
100%
Sulfur
Choline
144%
Zinc
102%
 
* Percent Daily Values are based on "Dirkson's half-assed nutrient profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Soybean Oil
167
gLiquidLocal907
$2.00
$0.37
514760.00.00
2
Bulksupplemets Pure Soy Protein Isolate Powder
135
gPowderAmazon20000
$130.00
$0.88
1485042.3121.50
3
Gum Arabic
5
gPowderAmazon2200
$45.00
$0.10
44094.60.05
4
Xanthan Gum
3
gPowderAmazon454
$16.99
$0.11
151102.30.00
5
Microcrystalline Cellulose
22
gPowderAmazon5000
$66.00
$0.29
227022.00.00
6
Soy Lecithin
1
gPowderAmazon1814
$37.05
$0.02
181480.00.00
7
Sucralose, pure
0.25
gPowderAmazon250
$27.96
$0.03
100000.00.00
8
Salt, table, iodized
7.2
gPowderLocal454
$0.45
$0.01
6300.00.00
9
Choline bitartrate
1.3
gPowderAmazon500
$4.99
$0.01
38500.00.00
10
Potassium chloride
6.25
gPowderAmazon1000
$17.00
$0.11
16000.00.00
11
Magnesium Citrate
3
gPowderAmazon1000
$23.00
$0.07
33300.00.00
12
Vitamin D powder
0.2
gPowderAmazon100
$11.96
$0.02
50000.00.00
13
niacinamide
0.015
gPowderAmazon100
$13.00
$0.00
666700.00.00
14
Vitamin A Palmitate
0.007
gPowderAmazon100
$17.00
$0.00
1428600.00.00
15
Pyridoxine HCL
0.0013
gPowderAmazon100
$19.00
$0.00
7692300.00.00
16
Cyanocobalamin
0.00024
gPowderAmazon50
$20.00
$0.00
20833300.00.00
17
Vitamin C
0.09
gPowderAmazon1000
$28.00
$0.00
1111100.00.00
18
Vitamin E
0.004
gPowderAmazon100
$20.00
$0.00
2500000.00.00
19
Thiamine Mononitrate
0.0013
gPowderAmazon100
$25.00
$0.00
7692300.00.00
20
Riboflavin
0.0013
gPowderAmazon50
$19.00
$0.00
3846200.00.00
21
Folic Acid
0.0001
gPowderAmazon10
$14.00
$0.00
10000000.00.00
22
Calcium Pantothenate
0.005
gPowderAmazon100
$13.00
$0.00
2000000.00.00
23
Biotin 1%
0.003
gPowderAmazon100
$14.00
$0.00
3333300.00.00
24
Manganese Gluconate
0.0025
gPowderAmazon100
$13.00
$0.00
4000000.00.00
25
Zinc Gluconate
0.08
gPowderAmazon250
$16.00
$0.01
312500.00.00
26
Chromium Picolinate 1%
0.029
gPowderBodi4Life100
$4.00
$0.00
344800.00.00
27
Selenium 2%
0.027
gPowderBodi4Life100
$11.00
$0.00
370400.00.00
28
Molybdenum Glycinate 2%
0.0023
gPowderEbay (!)5
$30.00
$0.01
217400.00.00
Total
$658.40
$2.05
200631.2121.55
Target
20000.0120.00
% Reached
100%101%
Safe Maximum
00.0220.00
% Max Reached
N/A55%
Nutrient Profile: Dirkson's half-assed nutrient profileChange
MacroTargetRecipeMax%
Calories (kcal)20002006100%
Carbohydrates (g)031.2
Protein (g)120121.55220101%
Total Fat (g)0170.25
Saturated Fat (g)026.72
Monounsaturated Fat (g)038.08
Polyunsaturated Fat (g)096.36
Omega-3 Fatty Acids (g)1.611.34709%
Omega-6 Fatty Acids (g)1784.2495%
Total Fiber (g)2828.9103%
Soluble Fiber (g)06.9
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000300010000100%
Vitamin B6 (mg)1.31.3100100%
Vitamin B12 (ug)2.42.4100%
Vitamin C (mg)90902000100%
Vitamin D (IU)100010004000100%
Vitamin E (IU)20241000118%
Vitamin K (ug)120309258%
Thiamin (mg)1.21.275106%
Riboflavin (mg)1.31.3100%
Niacin (mg)1616.835105%
Folate (ug)4004011000100%
Pantothenic Acid (mg)55100%
Biotin (ug)3030100%
Choline (mg)5507933500144%
MineralsTargetRecipeMax%
Calcium (g)11.212.5121%
Chloride (g)4.77.1518152%
Chromium (ug)3536103%
Copper (mg)0.92.16210240%
Iodine (ug)1503241100216%
Iron (mg)818.023845225%
Magnesium (mg)420439.1770105%
Manganese (mg)2.32.30111100%
Molybdenum (ug)45462000102%
Phosphorus (g)0.71.0354148%
Potassium (g)3.53.527101%
Selenium (ug)5555400100%
Sodium (g)3.73.7036100%
Sulfur (g)00
Zinc (mg)1111.235340102%

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