Vegan candida maintenance with 1 solid meal and a cucumber

Last updated January 12, 2021 Copy
AmountVolumeIngredient£ / daySource
50gUltra Fine Gluten Free Scottish Oats£0.10Bulk Powders
50gPea Protein 1kg£0.90Amazon UK
15gshelled Hemp seeds£0.28Amazon
50gSeeds, sunflower seed kernels, dried£0.00
1gtspXanthan gum £0.03Amazon
20gNavitas Naturals Organic Raw Cacao£0.39Amazon (S)
10gCoconut Oil£0.12Amazon UK
20gPsyllium Husk Powder£0.27Bulk Powders
4g⓸ 🌱 🐚 | Himalayan Pink Salt£0.01Amazon (JustIngredients)
25gSeeds, sesame butter, tahini, from roasted and toasted kernels (most common type)£0.00
140gEggplant, cooked, boiled, drained, without salt£0.00
140gBroccoli, cooked, boiled, drained, without salt£0.00
40gSquash, winter, butternut, cooked, baked, without salt£0.00
280gCucumber, with peel, raw£0.00
100gKale, scotch, cooked, boiled, drained, without salt£0.00
80gAvocados, raw, all commercial varieties£0.00
2pillGI Digestive Wellness£0.67Amazon UK
1pillVegan Collagen Complex£0.25Amazon UK
1pillJarrow Formulas Methyl B-12£0.17Amazon UK
1pillNatures Aid Chromium£0.06Amazon UK
1pillNatures Aid Sea Kelp£0.02Amazon UK
2pillCalcium and vitamin D£0.09Amazon
1gCholine Bitartrate£0.02Amazon
1.5g¾tspStevia Powder£0.22Amazon
Amounts for:
Total Daily Cost:
£3.61Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
26% Carb, 18% Protein, 56% Fat
Calories2095
% Daily Values*
122%
Total Carbohydrate149g
302%
Dietary Fiber 63g
106%
Protein104g
117%
Total Fat140g
Saturated Fat24g
Monounsaturated Fat48g
Polyunsaturated Fat54g
119%
Omega-3 Fatty Acids2g
306%
Omega-6 Fatty Acids52g
Cholesterol0mg
Calcium
203%
Vitamin A
331%
Chloride
103%
Vitamin B6
252%
Chromium
575%
Vitamin B12
> 104167%
Copper
686%
Vitamin C
426%
Iodine
100%
Vitamin D
134%
Iron
279%
Vitamin E
715%
Magnesium
234%
Vitamin K
229%
Manganese
464%
Thiamin
311%
Molybdenum
237%
Riboflavin
100%
Phosphorus
276%
Niacin
133%
Potassium
100%
Folate
178%
Selenium
264%
Pantothenic Acid
106%
Sodium
146%
Biotin
180%
Sulfur
115%
Choline
111%
Zinc
323%
 
* Percent Daily Values are based on "sealweb's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: sealweb's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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