FTK Fuel V4

Last updated May 26, 2019 Copy
AmountVolumeIngredient$ / daySource
5g½tbspOrganic Cacao Powder$0.10Walmart
1g2tbspPsyllium Husk Powder$0.02Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
3pillPotassium Gluconate$0.05Sams Club
0pillMagnesium Oxide$0.00Sams Club
0.1gPotassium chloride$0.00Amazon
3gCholine Bitartrate$0.07Amazon
0pillVitamin K$0.00Amazon
2.3gLysine$0.04Amazon
2.5gSalt$0.01Amazon
1pillCalcium and vitamin D$0.04Amazon
3gPiracetam$0.26Pure Nootropics
0.9gtspXanthan gum (see notes on amount)$0.03Amazon
10gCoconut Oil$0.38Walmart
35gAlmond Flour$0.54Walmart
30gDymatize ISO-100$0.81All Star Health
40gPeanut butter (powder)$0.47Walmart
3pillOmegas 3-6-9$0.28Samsclub
45gCoconut flour$0.22walmart
0gEgg, whole, raw, fresh$0.00
0gBroccoli, raw$0.00
1.25gCreatine HCL$0.04Walmart
Amounts for:
Total Daily Cost:
$3.39Add Ingredients
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Nutrition Facts

Amount Per Day
28% Carb, 32% Protein, 40% Fat
Calories818
% Daily Values*
61%
Total Carbohydrate57g
Dietary Fiber 24g
70%
Protein66g
68%
Total Fat38g
Saturated Fat13g
Monounsaturated Fat0.58g
Polyunsaturated Fat0.18g
97%
Omega-3 Fatty Acids2g
22%
Omega-6 Fatty Acids0.81g
Cholesterol5mg
Calcium
107%
Vitamin A
117%
Chloride
72%
Vitamin B6
174%
Chromium
100%
Vitamin B12
250%
Copper
453%
Vitamin C
100%
Iodine
100%
Vitamin D
133%
Iron
460%
Vitamin E
513%
Magnesium
215%
Vitamin K
21%
Manganese
350%
Thiamin
168%
Molybdenum
100%
Riboflavin
324%
Phosphorus
207%
Niacin
179%
Potassium
123%
Folate
157%
Selenium
116%
Pantothenic Acid
225%
Sodium
76%
Biotin
100%
Sulfur
81%
Choline
242%
Zinc
181%
 
* Percent Daily Values are based on "FTK NON KETO LOW CARB". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: FTK NON KETO LOW CARBChange

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