| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 207 | g | 1 | cup | BlackBelt WPI (AU) - Banana Flavour | $7.31 | BlackBelt Protein |
| 154 | g | 1 | cup | Diego's Masa harina | $0.89 | Diego's Fine Foods Burleigh QLD |
| 83 | g | 1 | cup | Woolworths Oat Bran | $0.30 | Woolworths |
| 50 | g | 1 | cup | Woolworths Macro Almond Meal | $1.13 | Woolworths |
| 10 | g | Woolworths Macro Gentle Fibre | $0.10 | Woolworths | ||
| 0 | pill | 1 | piece | Cenovis Men's Multi Once Daily | $0.00 | Chemist Warehouse |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 0 | g | 1 | tsp | Potassium Citrate | $0.00 | Amazon |
| 0.5 | g | ¼ | tsp | Choline Bitartrate | $0.01 | Bulk Nutrients Australia |
| 0 | pill | 1 | capsule | Wagner Calcium + Vitamin D + Vitamin K | $0.00 | Chemist Warehouse |
| 6 | pill | Healthy Care Ultimate Omega 3-6-9 | $0.63 | |||
| 0 | pill | Cenovis Multivitamins And Minerals | $0.00 | |||
| 0 | pill | Doctors Best Magnesium | $0.00 | |||
| 0 | pill | Ostelin vitamin D and Calcium | $0.00 | |||
| 1 | pill | Oriental Botanicals Multi Vitamin and Mineral Excel | $0.00 | Oriental Botanicals | ||
| 1 | pill | Bio-Organics Vitamin D3 1000iu | $0.05 | Chemist Warehouse | ||
| 1 | pill | Cenovis Vitamin C 250mg | $0.06 | Chemist Warehouse | ||
| 1 | pill | Carusos Natural Health Vitamin K2 60 Capsules | $0.33 | Chemist Warehouse | ||
Amounts for: Total Daily Cost: | $10.83 | Add Ingredients to Amazon Cart | ||||
Complete Nutrition for Males aged 19 to 50 as per U.S. Government DRI.
Based on ingredients and products that are easily sourced from supermarkets in Australia. Some ingredients are easier to source than others so may be substituted in case you cannot find them locally, such as the masa harina.
I did not want to use the oats as a whole solution because they contain too much Manganese; studies have shown that consuming more than 11 mg per day of manganese could cause serious and harmful side effects. sources: