Name: Keto 4eva v2
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Whey Protein Isolate (Salted Caramel); 110g Macadamia Meal; 25ml Extra Virgin Olive Oil; 25ml MCT (C8) Oil; 25ml Flaxseed Oil; 10g Psyllium Husk Powder; 5g Fibre-3; 5g Oat Fiber; 5g Sunflower Lecithin; 4g Iodised Salt; 13g Potassium Gluconate; 2g Calcium Citrate; 1/8 tsp Xanthan Gum; 1pill Probiotic; 0.8pill B12 Pill (500mcg ); 1g MethylFolate; 0.1pill Iron - Ferrochel; 25g Legion Genesis; 4pill Legion Triumph; 4pill Fish Oil - Legion Triton

Amount		Volume		Ingredient	$ / day	Source
100	g			Whey Protein Isolate (Salted Caramel)	$3.60	Bulk Nutrients
110	g			Macadamia Meal	$2.64	Royal Nut
25	ml			Extra Virgin Olive Oil	$0.25	Coles
25	ml			MCT (C8) Oil	$1.39	iHerb
25	ml			Flaxseed Oil	$1.43	iHerb
10	g			Psyllium Husk Powder	$0.30	iHerb
5	g			Fibre-3	$0.18	iHerb
5	g			Oat Fiber	$0.10	iHerb
5	g			Sunflower Lecithin	$0.21	iHerb
4	g			Iodised Salt	$0.01	Coles
13	g			Potassium Gluconate	$0.46	iHerb
2	g			Calcium Citrate	$0.09	iHerb
1	g	⅛	tsp	Xanthan Gum	$0.04	Amazon
1	pill			Probiotic	$0.82	iHerb
0.8	pill			B12 Pill (500mcg )	$0.40	iHerb
1	g			MethylFolate	$0.14	iHerb
0.1	pill			Iron - Ferrochel	$0.01	iHerb
25	g			Legion Genesis	$1.77	Legion Athletics
4	pill			Legion Triumph	$0.88	Legion Athletics
4	pill			Fish Oil - Legion Triton	$1.57	Legion Athletics
Amounts for: Total Daily Cost:					$16.28	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

7% Carb, 21% Protein, 72% Fat

Calories1977

% Daily Values*

14%

Total Carbohydrate35g

82%

Dietary Fiber 25g

56%

Protein104g

195%

Total Fat160g

Saturated Fat40g

Monounsaturated Fat86g

Polyunsaturated Fat21g

265%

Omega-3 Fatty Acids13g

46%

Omega-6 Fatty Acids7g

Cholesterol15mg

Calcium 124%	•	Vitamin A 82%
Chloride 104%	•	Vitamin B6 1274%
Chromium 286%	•	Vitamin B12 110%
Copper 233%	•	Vitamin C 73%
Iodine 200%	•	Vitamin D 50%
Iron 117%	•	Vitamin E 219%
Magnesium 113%	•	Vitamin K 46%
Manganese 209%	•	Thiamin 1436%
Molybdenum 2%	•	Riboflavin 871%
Phosphorus 112%	•	Niacin 324%
Potassium 93%	•	Folate 103%
Selenium 104%	•	Pantothenic Acid 1134%
Sodium 125%	•	Biotin 500%
Sulfur 232%	•	Choline 251%
Zinc 126%

* Percent Daily Values are based on "Rainbow Spacedancer's Rainbow Spacedancer's Quick Weight Loss when paired with Exercise x4 per week. US RDI Modified by Examine.". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Whey Protein Isolate (Salted Caramel)	100	g	Powder	Bulk Nutrients	1000	$36.00	$3.60	10	380	1.0	89.98
2	Macadamia Meal	110	g	Powder	Royal Nut	500	$12.00	$2.64	5	820	5.1	8.80
3	Extra Virgin Olive Oil	25	ml	Liquid	Coles	500	$5.00	$0.25	20	203	0.0	0.00
4	MCT (C8) Oil	25	ml	Liquid	iHerb	946	$52.45	$1.39	38	217	0.0	0.00
5	Flaxseed Oil	25	ml	Liquid	iHerb	236	$13.51	$1.43	9	200	0.0	0.00
6	Psyllium Husk Powder	10	g	Powder	iHerb	500	$15.00	$0.30	50	38	8.9	0.00
7	Fibre-3	5	g	Powder	iHerb	454	$16.32	$0.18	91	24	2.4	0.88
8	Oat Fiber	5	g	Powder	iHerb	454	$9.14	$0.10	91	8	4.6	0.00
9	Sunflower Lecithin	5	g	Powder	iHerb	454	$19.31	$0.21	91	35	0.5	0.00
10	Iodised Salt	4	g	Powder	Coles	500	$1.00	$0.01	125	0	0.0	0.00
11	Potassium Gluconate	13	g	Powder	iHerb	450	$16.00	$0.46	35	0	0.0	0.00
12	Calcium Citrate	2	g	Powder	iHerb	227	$10.00	$0.09	114	0	0.0	0.00
13	Xanthan Gum	1	g	Powder	Amazon	454	$15.95	$0.04	454	3	0.8	0.00
14	Probiotic	1	pill	Pill	iHerb	50	$41.00	$0.82	50	0	0.0	0.00
15	B12 Pill (500mcg )	0.8	pill	Pill	iHerb	60	$30.00	$0.40	75	0	0.0	0.00
16	MethylFolate	1	g	Powder	iHerb	130	$18.19	$0.14	130	0	0.0	0.00
17	Iron - Ferrochel	0.1	pill	Pill	iHerb	120	$12.00	$0.01	1200	0	0.0	0.00
18	Legion Genesis	25	g	Powder	Legion Athletics	750	$53.00	$1.77	30	50	12.0	4.00
19	Legion Triumph	4	pill	Pill	Legion Athletics	240	$53.00	$0.88	60	0	0.0	0.00
20	Fish Oil - Legion Triton	4	pill	Pill	Legion Athletics	120	$47.00	$1.57	30	0	0.0	0.00
	Total						$475.87	$16.28		1977	35.2	103.66
	Target									2457	246.0	184.00
	% Reached									80%	14%	56%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2457	1977	80%
Carbohydrates (g)	246	35.2	14%
Protein (g)	184	103.66	56%
Total Fat (g)	82	159.94	195%
Saturated Fat (g)	0	40.02
Monounsaturated Fat (g)	0	85.83
Polyunsaturated Fat (g)	0	20.59
Omega-3 Fatty Acids (g)	5	13.24	265%
Omega-6 Fatty Acids (g)	16	7.42	46%
Total Fiber (g)	30	24.6	82%
Soluble Fiber (g)	15	2.2	15%
Insoluble Fiber (g)	15	0.6	4%
Cholesterol (mg)	0	15

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	2446	10000	82%
Vitamin B6 (mg)	1.3	16.6	100	1274%
Vitamin B12 (ug)	1000	1103.5		110%
Vitamin C (mg)	100	73	2000	73%
Vitamin D (IU)	2000	1000	10000	50%
Vitamin E (IU)	20	44	400	219%
Vitamin K (ug)	1000	460		46%
Thiamin (mg)	1.2	17.236		1436%
Riboflavin (mg)	1.3	11.326		871%
Niacin (mg)	20	64.748	500	324%
Folate (ug)	400	414	1000	103%
Pantothenic Acid (mg)	5	56.698		1134%
Biotin (ug)	30	150		500%
Choline (mg)	550	1379.116	3500	251%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.24	2	124%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	35	100		286%
Copper (mg)	0.9	2.095	10	233%
Iodine (ug)	150	301	500	200%
Iron (mg)	8	9.3416	45	117%
Magnesium (mg)	420	475.5	600	113%
Manganese (mg)	2.3	4.802	11	209%
Molybdenum (ug)	45	1	500	2%
Phosphorus (g)	0.7	0.782	4	112%
Potassium (g)	3.5	3.241		93%
Selenium (ug)	55	57	400	104%
Sodium (g)	1.5	1.882	2.3	125%
Sulfur (g)	2	4.63		232%
Zinc (mg)	20	25.26	40	126%

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Keto 4eva v2

Nutrition Facts

Nutrient Profile: Rainbow Spacedancer's Rainbow Spacedancer's Quick Weight Loss when paired with Exercise x4 per week. US RDI Modified by Examine.Change

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