Keto 4eva

Last updated November 18, 2018 Copy
AmountVolumeIngredient$ / daySource
101gWhey Protein Isolate (Salted Caramel)$3.64Bulk Nutrients
110gMacadamia Meal$2.64Royal Nut
30mlExtra Virgin Olive Oil$0.30Coles
30mlMCT (C8) Oil$1.66iHerb
30mlFlaxseed Oil$1.72iHerb
5gOrange Triad + Greens$0.42Bodybuilding.com
10gPsyllium Husk Powder$0.30iHerb
5gFibre-3$0.18iHerb
5gOat Fiber$0.10iHerb
5gSunflower Lecithin$0.21iHerb
4gIodised Salt$0.01Coles
13gPotassium Gluconate$0.46iHerb
2gCalcium Citrate$0.09iHerb
1gtspXanthan Gum$0.04Amazon
1pillProbiotic$0.82iHerb
0.5pillB12 Pill (500mcg )$0.25iHerb
1gMethylFolate$0.14iHerb
5gAmazing Grass$0.49iHerb
0.5pillIron - Ferrochel$0.05iHerb
0.2gVitamin A$0.03PureBulk
0.5gChromium Picolinate$0.03iHerb
1pillMagnesium Glycinate $0.11iHerb
1pillVitamin D$0.04iHerb
1pillVitamin K$0.34iHerb
Amounts for:
Total Daily Cost:
$14.06Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 20% Protein, 75% Fat
Calories2079
% Daily Values*
9%
Total Carbohydrate26g
84%
Dietary Fiber 25g
67%
Protein102g
256%
Total Fat174g
Saturated Fat46g
Monounsaturated Fat90g
Polyunsaturated Fat24g
317%
Omega-3 Fatty Acids16g
54%
Omega-6 Fatty Acids9g
Cholesterol17mg
Calcium
122%
Vitamin A
189%
Chloride
105%
Vitamin B6
953%
Chromium
312%
Vitamin B12
72%
Copper
243%
Vitamin C
241%
Iodine
187%
Vitamin D
286%
Iron
239%
Vitamin E
163%
Magnesium
98%
Vitamin K
275%
Manganese
248%
Thiamin
1092%
Molybdenum
40%
Riboflavin
930%
Phosphorus
114%
Niacin
254%
Potassium
93%
Folate
139%
Selenium
148%
Pantothenic Acid
861%
Sodium
122%
Biotin
364%
Sulfur
252%
Choline
250%
Zinc
106%
 
* Percent Daily Values are based on "Rainbow Spacedancer's Quick Weight Loss when paired with Exercise x4 per week. US RDI Modified by Examine.". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whey Protein Isolate (Salted Caramel)
101
gPowderBulk Nutrients1000
$36.00
$3.64
103841.090.88
2
Macadamia Meal
110
gPowderRoyal Nut500
$12.00
$2.64
58205.18.80
3
Extra Virgin Olive Oil
30
mlLiquidColes500
$5.00
$0.30
172430.00.00
4
MCT (C8) Oil
30
mlLiquidiHerb946
$52.45
$1.66
322600.00.00
5
Flaxseed Oil
30
mlLiquidiHerb236
$13.51
$1.72
82400.00.00
6
Orange Triad + Greens
5
gPowderBodybuilding.com413
$34.69
$0.42
8350.40.36
7
Psyllium Husk Powder
10
gPowderiHerb500
$15.00
$0.30
50388.90.00
8
Fibre-3
5
gPowderiHerb454
$16.32
$0.18
91242.40.88
9
Oat Fiber
5
gPowderiHerb454
$9.14
$0.10
9184.60.00
10
Sunflower Lecithin
5
gPowderiHerb454
$19.31
$0.21
91350.50.00
11
Iodised Salt
4
gPowderColes500
$1.00
$0.01
12500.00.00
12
Potassium Gluconate
13
gPowderiHerb450
$16.00
$0.46
3500.00.00
13
Calcium Citrate
2
gPowderiHerb227
$10.00
$0.09
11400.00.00
14
Xanthan Gum
1
gPowderAmazon454
$15.95
$0.04
45430.80.00
15
Probiotic
1
pillPilliHerb50
$41.00
$0.82
5000.00.00
16
B12 Pill (500mcg )
0.5
pillPilliHerb60
$30.00
$0.25
12000.00.00
17
MethylFolate
1
gPowderiHerb130
$18.19
$0.14
13000.00.00
18
Amazing Grass
5
gPowderiHerb800
$78.02
$0.49
160192.51.25
19
Iron - Ferrochel
0.5
pillPilliHerb120
$12.00
$0.05
24000.00.00
20
Vitamin A
0.2
gPowderPureBulk100
$14.50
$0.03
50000.00.00
21
Chromium Picolinate
0.5
gPilliHerb250
$12.75
$0.03
50000.00.00
22
Magnesium Glycinate
1
pillPilliHerb120
$13.58
$0.11
12000.00.00
23
Vitamin D
1
pillPilliHerb180
$7.26
$0.04
18000.00.00
24
Vitamin K
1
pillPilliHerb90
$31.00
$0.34
9000.00.00
Total
$514.67
$14.06
207926.1102.18
Target
2450306.0153.00
% Reached
85%9%67%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Rainbow Spacedancer's Quick Weight Loss when paired with Exercise x4 per week. US RDI Modified by Examine.Change
MacroTargetRecipeMax%
Calories (kcal)2450207985%
Carbohydrates (g)30626.19%
Protein (g)153102.1867%
Total Fat (g)68173.74256%
Saturated Fat (g)045.66
Monounsaturated Fat (g)090.01
Polyunsaturated Fat (g)024.37
Omega-3 Fatty Acids (g)515.84317%
Omega-6 Fatty Acids (g)168.6154%
Total Fiber (g)3025.284%
Soluble Fiber (g)152.215%
Insoluble Fiber (g)150.64%
Cholesterol (mg)016.605
VitaminsTargetRecipeMax%
Vitamin A (IU)3000566410000189%
Vitamin B6 (mg)1.312.4100953%
Vitamin B12 (ug)1000721.772%
Vitamin C (mg)1002412000241%
Vitamin D (IU)2000572710000286%
Vitamin E (IU)2033400163%
Vitamin K (ug)10002751275%
Thiamin (mg)1.213.1041092%
Riboflavin (mg)1.312.085930%
Niacin (mg)2050.828500254%
Folate (ug)4005541000139%
Pantothenic Acid (mg)543.07861%
Biotin (ug)30109364%
Choline (mg)5501377.3893500250%
MineralsTargetRecipeMax%
Calcium (g)11.222122%
Chloride (g)2.32.4163.6105%
Chromium (ug)35109312%
Copper (mg)0.92.18810243%
Iodine (ug)150281500187%
Iron (mg)819.104845239%
Magnesium (mg)420410.760098%
Manganese (mg)2.35.69411248%
Molybdenum (ug)451850040%
Phosphorus (g)0.70.7984114%
Potassium (g)3.53.24993%
Selenium (ug)5581400148%
Sodium (g)1.51.8292.3122%
Sulfur (g)25.04252%
Zinc (mg)2021.146340106%

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