MID Ketosis (1000)-HeavyD!

Last updated September 25, 2018 Copy
AmountIngredient$ / daySource
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1pillNow Foods Neptune Krill Oil$0.46Amazon
3pillBulkSupplements Pure MSM (Methysulfonylmethane) Powder$0.14Amazon
1gNow Foods, Ascorbic Acid Powder $0.03Amazon
1gCholine L-Bitartrate$0.03Powder City
1gPure Synergy Organic Berry Power with 21$0.16Amazon
1gXanthan Gum$0.04Amazon
2gNavitas Naturals Organic Raw Cacao$0.05Amazon (S)
2gOrganic Ceylon Cinnamon Powder$0.12Amazon
2gSea Salt$0.01Amazon (S)
3gAcacia Gum (Fiber)$0.09Heather's Tummy Fiber POUCH Organic Acacia Senegal
3gCalcium Phosphate$0.08Freeda (also on Amazon)
3gNOW Cal/Mag/D3 powder$0.08All Star
5gBob's Red Mill Soy Lecithin Granules$0.09Amazon (S)
10gBob's Red Mill Chia Seeds$0.14Amazon (S)
10gPotassium Citrate$0.29Amazon
4.1gVibrant Health Green Vibrance$0.33Amazon
12gGreat Lakes Gelatin Collagen Hydrolysate Beef$0.61Amazon
16mlMCT Oil$0.30Amazon
20mlExtra Virgin Olive Oil$0.24Amazon
15gOil, grapeseed$0.00
50mlCream, fluid, heavy whipping$0.22Walmart
0gMRM - Veggie Elite All Natural Performance Protein $0.00Amazon
21gNow Foods Pea Protein$0.33Amazon
20gSoy protein isolate$0.38Amazon
20gWhey protein isolate$0.48Amazon
0gMasa harina$0.00Amazon
Amounts for:
Total Daily Cost:
$4.76Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 26% Protein, 69% Fat
Calories999
% Daily Values*
67%
Total Carbohydrate13g
41%
Dietary Fiber 11g
50%
Protein64g
50%
Total Fat77g
Saturated Fat32g
Monounsaturated Fat22g
Polyunsaturated Fat17g
163%
Omega-3 Fatty Acids3g
86%
Omega-6 Fatty Acids15g
Cholesterol75mg
Calcium
171%
Vitamin A
195%
Chloride
57%
Vitamin B6
157%
Chromium
177%
Vitamin B12
291%
Copper
155%
Vitamin C
1246%
Iodine
100%
Vitamin D
369%
Iron
351%
Vitamin E
360%
Magnesium
106%
Vitamin K
108%
Manganese
143%
Thiamin
134%
Molybdenum
100%
Riboflavin
138%
Phosphorus
160%
Niacin
133%
Potassium
123%
Folate
136%
Selenium
142%
Pantothenic Acid
203%
Sodium
87%
Biotin
100%
Sulfur
141%
Choline
111%
Zinc
114%
 
* Percent Daily Values are based on "MasterBLaha's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: MasterBLaha's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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