| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 161 | g | Peanut butter | $0.45 | Walmart |
| 163 | g | Bread, whole-wheat | $0.40 | Walmart |
| 154 | g | Hazelnut spread chocolate | $0.83 | Walmart |
| 2 | pill | Vitamin K | $0.12 | Amazon |
| 22 | pill | DHA/EPA from fish oil | $1.23 | Walmart |
| 2 | pill | Choline bitartrate | $0.14 | Amazon |
Amounts for: Total Daily Cost: | $3.21 | Add Ingredients to Amazon Cart | ||
| Calcium 98% | • | Vitamin A 117% |
| Chloride 55% | • | Vitamin B6 259% |
| Chromium 100% | • | Vitamin B12 297% |
| Copper 461% | • | Vitamin C 100% |
| Iodine 100% | • | Vitamin D 67% |
| Iron 541% | • | Vitamin E 326% |
| Magnesium 178% | • | Vitamin K 872% |
| Manganese 537% | • | Thiamin 222% |
| Molybdenum 100% | • | Riboflavin 220% |
| Phosphorus 229% | • | Niacin 319% |
| Potassium 97% | • | Folate 194% |
| Selenium 227% | • | Pantothenic Acid 287% |
| Sodium 113% | • | Biotin 100% |
| Sulfur 39% | • | Choline 221% |
| Zinc 207% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2233 | 112% | |
| Carbohydrates (g) | 250 | 188.3 | 75% | |
| Protein (g) | 85 | 67.26 | 79% | |
| Total Fat (g) | 65 | 140.31 | 216% | |
| Saturated Fat (g) | 30.71 | |||
| Monounsaturated Fat (g) | 1.01 | |||
| Polyunsaturated Fat (g) | 2.59 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 15.52 | 970% | |
| Omega-6 Fatty Acids (g) | 17 | 34.76 | 204% | |
| Total Fiber (g) | 28 | 45.1 | 161% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 3517 | 10000 | 117% |
| Vitamin B6 (mg) | 1.3 | 3.4 | 100 | 259% |
| Vitamin B12 (ug) | 2.4 | 7.1 | 297% | |
| Vitamin C (mg) | 90 | 90 | 2000 | 100% |
| Vitamin D (IU) | 600 | 400 | 4000 | 67% |
| Vitamin E (IU) | 20 | 65 | 1000 | 326% |
| Vitamin K (ug) | 120 | 1046 | 872% | |
| Thiamin (mg) | 1.2 | 2.667 | 222% | |
| Riboflavin (mg) | 1.3 | 2.858 | 220% | |
| Niacin (mg) | 16 | 51.062 | 35 | 319% |
| Folate (ug) | 400 | 775 | 1000 | 194% |
| Pantothenic Acid (mg) | 5 | 14.339 | 287% | |
| Biotin (ug) | 30 | 30 | 100% | |
| Choline (mg) | 550 | 1216.283 | 3500 | 221% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.98 | 2.5 | 98% |
| Chloride (g) | 2.3 | 1.262 | 3.6 | 55% |
| Chromium (ug) | 35 | 35 | 100% | |
| Copper (mg) | 0.9 | 4.153 | 10 | 461% |
| Iodine (ug) | 150 | 150 | 1100 | 100% |
| Iron (mg) | 8 | 43.3154 | 45 | 541% |
| Magnesium (mg) | 420 | 746.2 | 178% | |
| Manganese (mg) | 2.3 | 12.354 | 11 | 537% |
| Molybdenum (ug) | 45 | 45 | 2000 | 100% |
| Phosphorus (g) | 0.7 | 1.601 | 4 | 229% |
| Potassium (g) | 3.5 | 3.387 | 97% | |
| Selenium (ug) | 55 | 125 | 400 | 227% |
| Sodium (g) | 1.5 | 1.695 | 2.3 | 113% |
| Sulfur (g) | 2 | 0.79 | 39% | |
| Zinc (mg) | 11 | 22.7889 | 40 | 207% |
