Name: V7 Dash Varient Keto Chow 1.5.0 Master (Rich Chocolate)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 210g Dymatize Nutrition Elite (Rich Chocolate); 16g Acacia Gum (Fiber); 7g Potassium Citrate; 2g Calcium Phosphate; 1.4g Choline L-Bitartrate; 4g Xanthan Gum; 2g Calcium carbonate; 2.4g Magnesium Glycinate; 15ml Heavy Whipping Cream (USDA values); 0ml MCT Oil

Amount		Ingredient	$ / day	Source
210	g	Dymatize Nutrition Elite (Rich Chocolate)	$5.18	All Star
16	g	Acacia Gum (Fiber)	$0.42	All Star
7	g	Potassium Citrate	$0.21	Amazon
2	g	Calcium Phosphate	$0.05	Freeda (also on Amazon)
1.4	g	Choline L-Bitartrate	$0.04	Amazon
4	g	Xanthan Gum	$0.15	Amazon
2	g	Calcium carbonate	$0.03	iHerb
2.4	g	Magnesium Glycinate	$0.00	Amazon
15	ml	Heavy Whipping Cream (USDA values)	$0.07	Costco/Sams/any grocery store
0	ml	MCT Oil	$0.00	NOW
Amounts for: Total Daily Cost:			$6.17	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

16% Carb, 67% Protein, 17% Fat

Calories873

% Daily Values*

182%

Total Carbohydrate36g

80%

Dietary Fiber 24g

134%

Protein151g

35%

Total Fat18g

Saturated Fat10g

Monounsaturated Fat2g

Polyunsaturated Fat0.21g

Omega-3 Fatty Acids0.08g

20%

Omega-6 Fatty Acids0.13g

92%

Cholesterol321mg

Calcium 219%	•	Vitamin A 7%
Chloride 0%	•	Vitamin B6 0%
Chromium 0%	•	Vitamin B12 1%
Copper 0%	•	Vitamin C 0%
Iodine 0%	•	Vitamin D 0%
Iron 81%	•	Vitamin E 1%
Magnesium 88%	•	Vitamin K 0%
Manganese 0%	•	Thiamin 0%
Molybdenum 0%	•	Riboflavin 1%
Phosphorus 80%	•	Niacin 0%
Potassium 102%	•	Folate 0%
Selenium 0%	•	Pantothenic Acid 1%
Sodium 54%	•	Biotin 0%
Sulfur 511%	•	Choline 105%
Zinc 0%

* Percent Daily Values are based on "Tnak's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Dymatize Nutrition Elite (Rich Chocolate)	210	g	Powder	All Star	907	$22.39	$5.18	4	781	18.1	150.42
2	Acacia Gum (Fiber)	16	g	Powder	All Star	340	$8.99	$0.42	21	27	14.7	0.16
3	Potassium Citrate	7	g	Powder	Amazon	1000	$29.96	$0.21	143	0	0.0	0.00
4	Calcium Phosphate	2	g	Powder	Freeda (also on Amazon)	453	$11.70	$0.05	227	0	0.0	0.00
5	Choline L-Bitartrate	1.4	g	Powder	Amazon	1000	$31.96	$0.04	714	0	0.0	0.00
6	Xanthan Gum	4	g	Powder	Amazon	454	$16.99	$0.15	114	13	3.1	0.00
7	Calcium carbonate	2	g	Powder	iHerb	340	$5.89	$0.03	170	0	0.0	0.00
8	Magnesium Glycinate	2.4	g	Powder	Amazon	250	$0.00	$0.00	104	0	0.0	0.00
9	Heavy Whipping Cream (USDA values)	15	ml	Liquid	Costco/Sams/any grocery store	1890	$9.40	$0.07	126	52	0.4	0.31
10	MCT Oil	0	ml	Liquid	NOW	1900	$28.94	$0.00		0	0.0	0.00
	Total						$166.22	$6.17		873	36.3	150.89
	Target									1800	20.0	113.00
	% Reached									49%	182%	134%
	Safe Maximum									1850	0.0	101.00
	% Max Reached									47%	N/A	149%

Macro	Target	Recipe	Max	%
Calories (kcal)	1800	873	1850	49%
Carbohydrates (g)	20	36.3		182%
Protein (g)	113	150.89	101	134%
Total Fat (g)	50	17.58		35%
Saturated Fat (g)	0	9.75
Monounsaturated Fat (g)	0	1.6
Polyunsaturated Fat (g)	2.68	0.21	21	8%
Omega-3 Fatty Acids (g)	2.06	0.08		4%
Omega-6 Fatty Acids (g)	0.62	0.13		20%
Total Fiber (g)	30	23.9		80%
Soluble Fiber (g)	0	17.8
Insoluble Fiber (g)	0	6
Cholesterol (mg)	350	321.417		92%

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	222	10000	7%
Vitamin B6 (mg)	1.3	0	200	0%
Vitamin B12 (ug)	2.4	0		1%
Vitamin C (mg)	90	0	2000	0%
Vitamin D (IU)	600	0	4000	0%
Vitamin E (IU)	22.5	0	1500	1%
Vitamin K (ug)	120	0		0%
Thiamin (mg)	1.2	0.003		0%
Riboflavin (mg)	1.3	0.017		1%
Niacin (mg)	16	0.006	3000	0%
Folate (ug)	320	1		0%
Pantothenic Acid (mg)	5	0.038		1%
Biotin (ug)	30	0		0%
Choline (mg)	550	576.52	3500	105%

Minerals	Target	Recipe	Max	%
Calcium (g)	1.25	2.74	2.5	219%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	0		0%
Copper (mg)	0.9	0.001	10	0%
Iodine (ug)	95	0	1100	0%
Iron (mg)	8	6.4935	45	81%
Magnesium (mg)	500	438.1		88%
Manganese (mg)	2.3	0	11	0%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.58	0.464	4	80%
Potassium (g)	4.7	4.805		102%
Selenium (ug)	55	0	400	0%
Sodium (g)	1.5	0.804	2.3	54%
Sulfur (g)	1.235	6.31		511%
Zinc (mg)	11	0.0345	40	0%

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Parent Recipes:	Author	Last Updated	Created
Keto Chow 1.5.0 Master (Rich Chocolate)	chris.bair	8 Oct '17	27 May '16
Copy of Keto Chow 1.5.0 Master (Rich Chocolate)	Tnak	8 Jun '16	27 May '16
Dash Varient Keto Chow 1.5.0 Master (Rich Chocolate)	Tnak	27 May '16	27 May '16
V2 Dash Varient Keto Chow 1.5.0 Master (Rich Chocolate)	Tnak	27 May '16	8 Sep '16
V3 Dash Varient Keto Chow 1.5.0 Master (Rich Chocolate)	Tnak	8 Sep '16	12 Oct '16
V4 Dash Varient Keto Chow 1.5.0 Master (Rich Chocolate)	Tnak	11 Jan '17	24 Feb '17
V5 Dash Varient Keto Chow 1.5.0 Master (Rich Chocolate)	Tnak	24 Feb '17	1 Jun '17
V6 Dash Varient Keto Chow 1.5.0 Master (Rich Chocolate)	Tnak	7 Aug '17	11 Mar '18
This recipe	Tnak	11 Mar '18	11 Mar '18

V7 Dash Varient Keto Chow 1.5.0 Master (Rich Chocolate)

Nutrition Facts

Nutrient Profile: Tnak's QuidNYC's DRI for Him: Male, 31-50Change

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Nutrient Profile: Tnak's QuidNYC's DRI for Him: Male, 31-50 Change