| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Oat Flour/Powder | $0.96 | Ocean State Job Lot |
| 75 | g | Impact Whey (My Protein) Vanilla Stevia | $0.94 | My Protein |
| 50 | g | Milk Protein Smooth Vanilla | $0.54 | |
| 25 | g | Beet Root Powder | $0.47 | |
| 40 | g | Soybean Oil | $0.07 | Shoprite |
| 1 | pill | Walgreens Multivitamin Men | $0.02 | Walgreens |
| 1.5 | g | Choline Bitartrate | $0.06 | Amazon |
| 3 | g | LoSalt - Iodized | $0.25 | |
Amounts for: Total Daily Cost: | $3.32 | Add Ingredients to Amazon Cart | ||
| Calcium 156% | • | Vitamin A 118% |
| Chloride 3% | • | Vitamin B6 15% |
| Chromium 100% | • | Vitamin B12 0% |
| Copper 189% | • | Vitamin C 100% |
| Iodine 92% | • | Vitamin D 167% |
| Iron 221% | • | Vitamin E 259% |
| Magnesium 92% | • | Vitamin K 117% |
| Manganese 448% | • | Thiamin 217% |
| Molybdenum 1000% | • | Riboflavin 115% |
| Phosphorus 132% | • | Niacin 119% |
| Potassium 825% | • | Folate 66% |
| Selenium 305% | • | Pantothenic Acid 308% |
| Sodium 32% | • | Biotin 133% |
| Sulfur 23% | • | Choline 120% |
| Zinc 158% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 1801 | 90% | |
| Carbohydrates (g) | 250 | 146.7 | 59% | |
| Protein (g) | 85 | 129.15 | 152% | |
| Total Fat (g) | 65 | 64.45 | 99% | |
| Saturated Fat (g) | 11.1 | |||
| Monounsaturated Fat (g) | 14.92 | |||
| Polyunsaturated Fat (g) | 29.68 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 3.01 | 188% | |
| Omega-6 Fatty Acids (g) | 17 | 26.54 | 156% | |
| Total Fiber (g) | 28 | 13 | 46% | |
| Soluble Fiber (g) | 6 | |||
| Insoluble Fiber (g) | 8.5 | |||
| Cholesterol (mg) | 0 | 228.333 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 3525 | 10000 | 118% |
| Vitamin B6 (mg) | 1.3 | 0.2 | 100 | 15% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 90 | 90 | 2000 | 100% |
| Vitamin D (IU) | 600 | 1000 | 4000 | 167% |
| Vitamin E (IU) | 20 | 52 | 1000 | 259% |
| Vitamin K (ug) | 120 | 140 | 117% | |
| Thiamin (mg) | 1.2 | 2.6 | 217% | |
| Riboflavin (mg) | 1.3 | 1.5 | 115% | |
| Niacin (mg) | 16 | 19 | 35 | 119% |
| Folate (ug) | 400 | 264 | 1000 | 66% |
| Pantothenic Acid (mg) | 5 | 15.4 | 308% | |
| Biotin (ug) | 30 | 40 | 133% | |
| Choline (mg) | 550 | 659.8 | 3500 | 120% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.56 | 2.5 | 156% |
| Chloride (g) | 2.3 | 0.072 | 3.6 | 3% |
| Chromium (ug) | 35 | 35 | 100% | |
| Copper (mg) | 0.9 | 1.7 | 10 | 189% |
| Iodine (ug) | 150 | 138 | 1100 | 92% |
| Iron (mg) | 8 | 17.6667 | 45 | 221% |
| Magnesium (mg) | 420 | 388 | 92% | |
| Manganese (mg) | 2.3 | 10.3 | 11 | 448% |
| Molybdenum (ug) | 45 | 450 | 2000 | 1000% |
| Phosphorus (g) | 0.7 | 0.926 | 4 | 132% |
| Potassium (g) | 3.5 | 28.86 | 825% | |
| Selenium (ug) | 55 | 168 | 400 | 305% |
| Sodium (g) | 1.5 | 0.48 | 2.3 | 32% |
| Sulfur (g) | 2 | 0.46 | 23% | |
| Zinc (mg) | 11 | 17.4 | 40 | 158% |
