MID Ketosis (500)

Last updated July 18, 2017 Copy
AmountIngredient$ / daySource
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
3pillBulkSupplements Pure MSM (Methysulfonylmethane) Powder$0.14Amazon
1pillNow Foods Neptune Krill Oil$0.46Amazon
1gNow Foods, Ascorbic Acid Powder $0.03Amazon
1gCholine L-Bitartrate$0.03Powder City
2gPure Synergy Organic Berry Power with 21$0.31Amazon
12.1gVibrant Health Green Vibrance$0.96Amazon
3gCalcium Phosphate$0.08Freeda (also on Amazon)
0gXanthan Gum$0.00Amazon
3gNOW Cal/Mag/D3 powder$0.08All Star
3gSea Salt$0.01Amazon (S)
5gOrganic Ceylon Cinnamon Powder$0.31Amazon
5gBob's Red Mill Soy Lecithin Granules$0.09Amazon (S)
5gBob's Red Mill Chia Seeds$0.07Amazon (S)
5gNavitas Naturals Organic Raw Cacao$0.14Amazon (S)
10gPotassium Citrate$0.29Amazon
6gGreat Lakes Gelatin Collagen Hydrolysate Beef$0.30Amazon
5gAcacia Gum (Fiber)$0.15Heather's Tummy Fiber POUCH Organic Acacia Senegal
0gMasa harina$0.00Amazon
5mlMCT Oil$0.09Amazon
5mlExtra Virgin Olive Oil$0.06Amazon
5gOil, grapeseed$0.00
15gNow Foods Pea Protein$0.24Amazon
15gWhey protein isolate$0.36Amazon
15gSoy protein isolate$0.28Amazon
15gMRM - Veggie Elite All Natural Performance Protein $0.33Amazon
Amounts for:
Total Daily Cost:
$4.88Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
16% Carb, 44% Protein, 40% Fat
Calories537
% Daily Values*
102%
Total Carbohydrate20g
54%
Dietary Fiber 15g
45%
Protein58g
15%
Total Fat23g
Saturated Fat7g
Monounsaturated Fat5g
Polyunsaturated Fat7g
82%
Omega-3 Fatty Acids1g
32%
Omega-6 Fatty Acids5g
Cholesterol5mg
Calcium
178%
Vitamin A
276%
Chloride
83%
Vitamin B6
155%
Chromium
329%
Vitamin B12
361%
Copper
155%
Vitamin C
1293%
Iodine
100%
Vitamin D
589%
Iron
382%
Vitamin E
666%
Magnesium
108%
Vitamin K
169%
Manganese
162%
Thiamin
130%
Molybdenum
100%
Riboflavin
134%
Phosphorus
156%
Niacin
130%
Potassium
134%
Folate
133%
Selenium
197%
Pantothenic Acid
201%
Sodium
114%
Biotin
100%
Sulfur
132%
Choline
108%
Zinc
112%
 
* Percent Daily Values are based on "MasterBLaha's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: MasterBLaha's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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