| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 3.8 | g | Sea Salt | $0.03 | Walmart |
| 0 | g | Choline Bitartrate | $0.00 | Amazon |
| 93 | ml | Canola Oil | $0.17 | Walmart |
| 102 | g | Green Split Peas | $0.12 | |
| 0 | pill | Kirkland Signature Daily Multi | $0.00 | Amazon |
| 0 | portion | Thorne Research Vitamin D / K2 Liquid | $0.00 | Thorne Research |
| 0 | g | Calcium & Magnesium Citrate | $0.00 | Amazon |
| 0 | pill | MSM 1k sulfur | $0.00 | Piping Rock |
| 144 | g | Soy Flour | $0.37 | Honeyville (Including S & H) |
Amounts for: Total Daily Cost: | $0.70 | Add Ingredients to Amazon Cart | ||
| Calcium 41% | • | Vitamin A 1% |
| Chloride 101% | • | Vitamin B6 0% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 0% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 72% | • | Vitamin E 102% |
| Magnesium 0% | • | Vitamin K 38% |
| Manganese 197% | • | Thiamin 0% |
| Molybdenum 576% | • | Riboflavin 0% |
| Phosphorus 139% | • | Niacin 0% |
| Potassium 98% | • | Folate 0% |
| Selenium 0% | • | Pantothenic Acid 0% |
| Sodium 101% | • | Biotin 0% |
| Sulfur 0% | • | Choline 50% |
| Zinc 0% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1545 | 1547 | 100% | |
| Carbohydrates (g) | 97 | 116.5 | 120% | |
| Protein (g) | 77 | 92.61 | 120% | |
| Total Fat (g) | 94 | 94.76 | 101% | |
| Saturated Fat (g) | 0 | 7.64 | ||
| Monounsaturated Fat (g) | 0 | 54.41 | ||
| Polyunsaturated Fat (g) | 0 | 27.06 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 5.48 | 343% | |
| Omega-6 Fatty Acids (g) | 17 | 22.05 | 130% | |
| Total Fiber (g) | 21 | 51.6 | 246% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 43 | 10000 | 1% |
| Vitamin B6 (mg) | 1.3 | 0 | 100 | 0% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 90 | 0 | 2000 | 0% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 20 | 20 | 1000 | 102% |
| Vitamin K (ug) | 120 | 45 | 38% | |
| Thiamin (mg) | 1.2 | 0 | 0% | |
| Riboflavin (mg) | 1.3 | 0 | 0% | |
| Niacin (mg) | 16 | 0 | 35 | 0% |
| Folate (ug) | 400 | 0 | 1000 | 0% |
| Pantothenic Acid (mg) | 5 | 0 | 0% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 276.666 | 3500 | 50% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.41 | 2.5 | 41% |
| Chloride (g) | 2.3 | 2.318 | 3.6 | 101% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0 | 10 | 0% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 5.76 | 45 | 72% |
| Magnesium (mg) | 420 | 0 | 0% | |
| Manganese (mg) | 2.3 | 4.536 | 11 | 197% |
| Molybdenum (ug) | 45 | 259 | 2000 | 576% |
| Phosphorus (g) | 0.7 | 0.972 | 4 | 139% |
| Potassium (g) | 3.5 | 3.433 | 98% | |
| Selenium (ug) | 55 | 0 | 400 | 0% |
| Sodium (g) | 1.5 | 1.511 | 2.3 | 101% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 11 | 0 | 40 | 0% |
