Name: Strength/Conditioning v8 (With Ca/Mg)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 210g Oat Flour/Powder; 260g Maseca Corn Flour; 100g Whey protein isolate; 0g Now Foods 100% Whey Protein Isolate; 15g GNC Mega Men® Sport - Vanilla Bean; 15g Flaxseed Meal; 6g Potassium Citrate; 6g Iodised Salt; 0g Choline bitartrate; 1g NOW Foods Calcium/magnesium 1000/500 mg; 20g Canola Oil; 7g Carlson Labs Norwegian Cod Liver Oil; 0.002g Thorn Vitamin K2; 0g Optimum Nutrition Creatine Powder

Amount		Ingredient	$ / day	Source
210	g	Oat Flour/Powder	$0.50	Amazon
260	g	Maseca Corn Flour	$0.36	Walmart
100	g	Whey protein isolate	$1.40
0	g	Now Foods 100% Whey Protein Isolate	$0.00	Amazon
15	g	GNC Mega Men® Sport - Vanilla Bean	$0.51	eBay
15	g	Flaxseed Meal	$0.09	Amazon
6	g	Potassium Citrate	$0.23	PureBulk, Inc.
6	g	Iodised Salt	$0.01	local
0	g	Choline bitartrate	$0.00	Amazon
1	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.04	Amazon
20	g	Canola Oil	$0.04	Walmart
7	g	Carlson Labs Norwegian Cod Liver Oil	$0.79	Amazon
0.002	g	Thorn Vitamin K2	$0.11	Amazon
0	g	Optimum Nutrition Creatine Powder	$0.00	Amazon
Amounts for: Total Daily Cost:			$4.10	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

55% Carb, 23% Protein, 22% Fat

Calories2532

% Daily Values*

139%

Total Carbohydrate348g

139%

Dietary Fiber 39g

173%

Protein147g

96%

Total Fat62g

Saturated Fat7g

Monounsaturated Fat18g

Polyunsaturated Fat13g

413%

Omega-3 Fatty Acids7g

82%

Omega-6 Fatty Acids14g

Cholesterol40mg

Calcium 89%	•	Vitamin A 126%
Chloride 164%	•	Vitamin B6 1521%
Chromium 132%	•	Vitamin B12 801%
Copper 199%	•	Vitamin C 128%
Iodine 226%	•	Vitamin D 211%
Iron 158%	•	Vitamin E 167%
Magnesium 140%	•	Vitamin K 1706%
Manganese 415%	•	Thiamin 1767%
Molybdenum 997%	•	Riboflavin 1518%
Phosphorus 207%	•	Niacin 187%
Potassium 125%	•	Folate 202%
Selenium 287%	•	Pantothenic Acid 401%
Sodium 180%	•	Biotin 385%
Sulfur 144%	•	Choline 14%
Zinc 164%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour/Powder	210	g	Powder	Amazon	22680	$54.50	$0.50	108	848	138.0	30.87
2	Maseca Corn Flour	260	g	Powder	Walmart	1996	$2.80	$0.36	8	953	199.3	26.00
3	Whey protein isolate	100	g	Powder		3991	$56.00	$1.40	40	360	0.0	84.00
4	Now Foods 100% Whey Protein Isolate	0	g	Powder	Amazon	4540	$122.95	$0.00		0	0.0	0.00
5	GNC Mega Men® Sport - Vanilla Bean	15	g	Powder	eBay	1170	$39.99	$0.51	78	50	6.5	3.85
6	Flaxseed Meal	15	g	Powder	Amazon	1814	$10.84	$0.09	121	80	4.3	2.70
7	Potassium Citrate	6	g	Powder	PureBulk, Inc.	500	$19.48	$0.23	83	0	0.0	0.00
8	Iodised Salt	6	g	Powder	local	500	$0.90	$0.01	83	0	0.0	0.00
9	Choline bitartrate	0	g	Powder	Amazon	500	$19.36	$0.00		0	0.0	0.00
10	NOW Foods Calcium/magnesium 1000/500 mg	1	g	Powder	Amazon	227	$9.99	$0.04	227	0	0.0	0.00
11	Canola Oil	20	g	Liquid	Walmart	1278	$2.82	$0.04	64	177	0.0	0.00
12	Carlson Labs Norwegian Cod Liver Oil	7	g	Liquid	Amazon	230	$25.89	$0.79	33	63	0.0	0.00
13	Thorn Vitamin K2	0.002	g	Liquid	Amazon	1	$65.00	$0.11	600	0	0.0	0.00
14	Optimum Nutrition Creatine Powder	0	g	Powder	Amazon	600	$14.89	$0.00		0	0.0	0.00
	Total						$445.41	$4.10		2532	348.2	147.42
	Target									2000	250.0	85.00
	% Reached									127%	139%	173%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2532	127%
Carbohydrates (g)	250	348.2	139%
Protein (g)	85	147.42	173%
Total Fat (g)	65	62.45	96%
Saturated Fat (g)		7.06
Monounsaturated Fat (g)		17.79
Polyunsaturated Fat (g)		12.75
Omega-3 Fatty Acids (g)	1.6	6.62	413%
Omega-6 Fatty Acids (g)	17	13.92	82%
Total Fiber (g)	28	38.9	139%
Soluble Fiber (g)		7.7
Insoluble Fiber (g)		10.1
Cholesterol (mg)	0	40.05

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3773	10000	126%
Vitamin B6 (mg)	1.3	19.8	100	1521%
Vitamin B12 (ug)	2.4	19.2		801%
Vitamin C (mg)	90	115	2000	128%
Vitamin D (IU)	600	1269	4000	211%
Vitamin E (IU)	20	33	1000	167%
Vitamin K (ug)	120	2047		1706%
Thiamin (mg)	1.2	21.201		1767%
Riboflavin (mg)	1.3	19.731		1518%
Niacin (mg)	16	29.866	35	187%
Folate (ug)	400	806	1000	202%
Pantothenic Acid (mg)	5	20.061		401%
Biotin (ug)	30	115		385%
Choline (mg)	550	74.635	3500	14%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.89	2.5	89%
Chloride (g)	2.3	3.782	3.6	164%
Chromium (ug)	35	46		132%
Copper (mg)	0.9	1.789	10	199%
Iodine (ug)	150	340	1100	226%
Iron (mg)	8	12.635	45	158%
Magnesium (mg)	420	588.1		140%
Manganese (mg)	2.3	9.544	11	415%
Molybdenum (ug)	45	449	2000	997%
Phosphorus (g)	0.7	1.447	4	207%
Potassium (g)	3.5	4.375		125%
Selenium (ug)	55	158	400	287%
Sodium (g)	1.5	2.705	2.3	180%
Sulfur (g)	2	2.88		144%
Zinc (mg)	11	18.0204	40	164%

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Strength/Conditioning v8 (With Ca/Mg)

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change