Complete Foods

Copy of (training day + BlueApron) Strength/Conditioning v7 (With Ca/Mg) Ω DHA/EPA ALA Ratio (Copy of Basic Complete Soylent - "Bachelor Chow") Private

by cheapskate88
Last updated February 2, 2017 Copy
AmountIngredient$ / daySource
80gOat Flour/Powder$0.19Amazon
160gNow Foods 100% Whey Protein Isolate$4.33Amazon
20gGNC Mega Men® Sport - Vanilla Bean$0.68eBay
15gFlaxseed Meal$0.09Amazon
6gPotassium Citrate$0.23PureBulk, Inc.
4gIodised Salt$0.01local
0.5gCholine bitartrate$0.02Amazon
2gNOW Foods Calcium/magnesium 1000/500 mg$0.09Amazon
35gCanola Oil$0.08Walmart
7gCarlson Labs Norwegian Cod Liver Oil$0.79Amazon
0.002gThorn Vitamin K2$0.11Amazon
1pillFolate Capsules$0.08
0gMaseca Corn Flour$0.00Walmart
0gOptimum Nutrition Creatine Powder$0.00Amazon
0gEquate Fiber Powder$0.00Walmart
Amounts for:
Total Daily Cost:
$6.70Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
21% Carb, 41% Protein, 38% Fat
Calories1442
% Daily Values*
19%
Total Carbohydrate76g
69%
Dietary Fiber 19g
61%
Protein145g
85%
Total Fat60g
Saturated Fat6g
Monounsaturated Fat23g
Polyunsaturated Fat13g
452%
Omega-3 Fatty Acids7g
68%
Omega-6 Fatty Acids11g
Cholesterol68mg
Calcium
111%
•Vitamin A
129%
Chloride
107%
•Vitamin B6
1984%
Chromium
176%
•Vitamin B12
1068%
Copper
170%
•Vitamin C
171%
Iodine
177%
•Vitamin D
253%
Iron
51%
•Vitamin E
196%
Magnesium
143%
•Vitamin K
1716%
Manganese
200%
•Thiamin
2203%
Molybdenum
441%
•Riboflavin
1981%
Phosphorus
107%
•Niacin
171%
Potassium
99%
•Folate
161%
Selenium
243%
•Pantothenic Acid
519%
Sodium
130%
•Biotin
513%
Sulfur
176%
•Choline
97%
Zinc
146%
 
* Percent Daily Values are based on "cheapskate88's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour/Powder
80
gPowderAmazon22680
$54.50
$0.19
28332352.812.00
2
Now Foods 100% Whey Protein Isolate
160
gPowderAmazon4540
$122.95
$4.33
2860010.0125.00
3
GNC Mega Men® Sport - Vanilla Bean
20
gPowdereBay1170
$39.99
$0.68
59678.75.13
4
Flaxseed Meal
15
gPowderAmazon1814
$10.84
$0.09
121804.32.70
5
Potassium Citrate
6
gPowderPureBulk, Inc.500
$19.48
$0.23
8300.00.00
6
Iodised Salt
4
gPowderlocal500
$0.90
$0.01
12500.00.00
7
Choline bitartrate
0.5
gPowderAmazon500
$19.36
$0.02
100000.00.00
8
NOW Foods Calcium/magnesium 1000/500 mg
2
gPowderAmazon227
$9.99
$0.09
11400.00.00
9
Canola Oil
35
gLiquidWalmart1278
$2.82
$0.08
373090.00.00
10
Carlson Labs Norwegian Cod Liver Oil
7
gLiquidAmazon230
$25.89
$0.79
33630.00.00
11
Thorn Vitamin K2
0.002
gLiquidAmazon1
$65.00
$0.11
60000.00.00
12
Folate Capsules
1
pillPill60
$5.00
$0.08
6000.00.00
13
Maseca Corn Flour
0
gPowderWalmart1996
$2.80
$0.0000.00.00
14
Optimum Nutrition Creatine Powder
0
gPowderAmazon600
$14.89
$0.0000.00.00
15
Equate Fiber Powder
0
gPowderWalmart349
$8.00
$0.0000.00.00
Total
$402.41
$6.70
144275.9144.83
Target
3161395.0237.00
% Reached
46%19%61%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: cheapskate88's U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)3161144246%
Carbohydrates (g)39575.919%
Protein (g)237144.8361%
Total Fat (g)7059.7185%
Saturated Fat (g)6.37
Monounsaturated Fat (g)22.8
Polyunsaturated Fat (g)12.83
Omega-3 Fatty Acids (g)1.67.24452%
Omega-6 Fatty Acids (g)1711.4868%
Total Fiber (g)2819.469%
Soluble Fiber (g)3.8
Insoluble Fiber (g)5.5
Cholesterol (mg)068.255
VitaminsTargetRecipeMax%
Vitamin A (IU)3000385810000129%
Vitamin B6 (mg)1.325.81001984%
Vitamin B12 (ug)2.425.61068%
Vitamin C (mg)901542000171%
Vitamin D (IU)60015184000253%
Vitamin E (IU)20391000196%
Vitamin K (ug)12020591716%
Thiamin (mg)1.226.4412203%
Riboflavin (mg)1.325.7511981%
Niacin (mg)1627.30635171%
Folate (ug)4006441000161%
Pantothenic Acid (mg)525.951519%
Biotin (ug)30154513%
Choline (mg)550535.795350097%
MineralsTargetRecipeMax%
Calcium (g)11.112.5111%
Chloride (g)2.32.4513.6107%
Chromium (ug)3562176%
Copper (mg)0.91.52610170%
Iodine (ug)1502651100177%
Iron (mg)84.0554551%
Magnesium (mg)420601.4143%
Manganese (mg)2.34.60111200%
Molybdenum (ug)451982000441%
Phosphorus (g)0.70.7464107%
Potassium (g)3.53.44899%
Selenium (ug)55134400243%
Sodium (g)1.51.9472.3130%
Sulfur (g)23.52176%
Zinc (mg)1116.025540146%

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