Complete Foods

Strength/Conditioning v5 (With Ca/Mg Fe) Ω DHA/EPA ALA Ratio (Copy of Basic Complete Soylent - "Bachelor Chow") PrivateWeight GainBodybuilding

by cheapskate88
Last updated November 29, 2013 Copy
AmountIngredient$ / daySource
7mlCarlson Labs Norwegian Cod Liver Oil$0.36Amazon
17gSoybean Oil$0.12Amazon
36gGNC Mega Men® Sport - Vanilla Bean$1.33eBay
210gOat Flour/Powder$1.10Amazon
190gMaseca Corn Flour$0.27Walmart
1.5gThompson Nutritional Products Vitamin C$0.07Amazon
5gNOW Foods Calcium/magnesium 1000/500 mg$0.22Amazon
5gOptimum Nutrition Creatine Powder$0.12Amazon
5gEquate Fiber Powder$0.08Walmart
4.5gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
3gMSM Sulfur Powder$0.17Amazon
23gNow Foods Potassium Gluconate (Amazon)$0.71Amazon
75gNow Foods Carbo Gain 8lb$0.49Amazon
220gOptimum Nutrition GOLD STANDARD 100% WHEY$5.09Amazon
71gCanola Oil$0.16Walmart
15gFlaxseed Meal$0.09Amazon
Amounts for:
Total Daily Cost:
$10.41Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 25% Protein, 33% Fat
Calories3766
% Daily Values*
161%
Total Carbohydrate402g
152%
Dietary Fiber 43g
279%
Protein237g
210%
Total Fat136g
Saturated Fat18g
Monounsaturated Fat52g
Polyunsaturated Fat37g
445%
Omega-3 Fatty Acids7g
186%
Omega-6 Fatty Acids32g
Cholesterol270mg
Calcium
150%
•Vitamin A
219%
Chloride
124%
•Vitamin B6
3868%
Chromium
343%
•Vitamin B12
2083%
Copper
336%
•Vitamin C
2000%
Iodine
241%
•Vitamin D
230%
Iron
177%
•Vitamin E
319%
Magnesium
211%
•Vitamin K
124%
Manganese
468%
•Thiamin
4309%
Molybdenum
1100%
•Riboflavin
3865%
Phosphorus
164%
•Niacin
363%
Potassium
139%
•Folate
191%
Selenium
526%
•Pantothenic Acid
1011%
Sodium
155%
•Biotin
1000%
Sulfur
174%
•Choline
164%
Zinc
300%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Carlson Labs Norwegian Cod Liver Oil
7
mlLiquidAmazon500
$25.89
$0.36
71630.00.00
2
Soybean Oil
17
gLiquidAmazon907
$6.35
$0.12
531500.00.00
3
GNC Mega Men® Sport - Vanilla Bean
36
gPowdereBay1080
$39.99
$1.33
3013015.010.00
4
Oat Flour/Powder
210
gPowderAmazon2495
$13.04
$1.10
12848138.631.50
5
Maseca Corn Flour
190
gPowderWalmart1996
$2.80
$0.27
11697145.719.00
6
Thompson Nutritional Products Vitamin C
1.5
gPowderAmazon225
$9.99
$0.07
15000.00.00
7
NOW Foods Calcium/magnesium 1000/500 mg
5
gPowderAmazon227
$9.99
$0.22
4500.00.00
8
Optimum Nutrition Creatine Powder
5
gPowderAmazon600
$14.89
$0.12
12000.00.00
9
Equate Fiber Powder
5
gPowderWalmart473
$8.00
$0.08
95215.70.00
10
Iodised Salt
4.5
gPowderlocal500
$0.90
$0.01
11100.00.00
11
Choline bitartrate
2
gPowderAmazon500
$4.99
$0.02
25000.00.00
12
MSM Sulfur Powder
3
gPowderAmazon200
$11.46
$0.17
6700.00.00
13
Now Foods Potassium Gluconate (Amazon)
23
gPowderAmazon454
$14.05
$0.71
2000.00.00
14
Now Foods Carbo Gain 8lb
75
gPowderAmazon3629
$23.48
$0.49
4828070.50.00
15
Optimum Nutrition GOLD STANDARD 100% WHEY
220
gPowderAmazon4536
$105.00
$5.09
2186821.7173.68
16
Canola Oil
71
gLiquidWalmart1278
$2.82
$0.16
186280.00.00
17
Flaxseed Meal
15
gPowderAmazon1814
$10.84
$0.09
121804.32.70
Total
$304.48
$10.41
3766401.6236.88
Target
2000250.085.00
% Reached
188%161%279%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20003766188%
Carbohydrates (g)250401.6161%
Protein (g)85236.88279%
Total Fat (g)65136.48210%
Saturated Fat (g)17.78
Monounsaturated Fat (g)51.5
Polyunsaturated Fat (g)37.4
Omega-3 Fatty Acids (g)1.67.12445%
Omega-6 Fatty Acids (g)1731.58186%
Total Fiber (g)2842.7152%
Soluble Fiber (g)10.6
Insoluble Fiber (g)7.3
Cholesterol (mg)0270.105
VitaminsTargetRecipeMax%
Vitamin A (IU)3000656410000219%
Vitamin B6 (mg)1.350.31003868%
Vitamin B12 (ug)2.4502083%
Vitamin C (mg)90180020002000%
Vitamin D (IU)60013824000230%
Vitamin E (IU)20641000319%
Vitamin K (ug)120149124%
Thiamin (mg)1.251.714309%
Riboflavin (mg)1.350.243865%
Niacin (mg)1658.04835363%
Folate (ug)4007651000191%
Pantothenic Acid (mg)550.571011%
Biotin (ug)303001000%
Choline (mg)550904.7373500164%
MineralsTargetRecipeMax%
Calcium (g)11.52.5150%
Chloride (g)2.32.853.6124%
Chromium (ug)35120343%
Copper (mg)0.93.0210336%
Iodine (ug)1503621100241%
Iron (mg)814.140345177%
Magnesium (mg)420887.3211%
Manganese (mg)2.310.77511468%
Molybdenum (ug)4549520001100%
Phosphorus (g)0.71.1494164%
Potassium (g)3.54.878139%
Selenium (ug)55289400526%
Sodium (g)1.52.3292.3155%
Sulfur (g)23.48174%
Zinc (mg)1132.998340300%

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