Name: 402 cals left to 2000 (1598cal/164p/52f) Strength/Conditioning v8 (With Ca/Mg)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 150g Oat Flour/Powder; 140g Whey protein isolate; 20g Now Foods 100% Whey Protein Isolate; 20g GNC Mega Men® Sport - Vanilla Bean; 15g Flaxseed Meal; 6g Potassium Citrate; 4g Iodised Salt; 0.5g Choline bitartrate; 1g NOW Foods Calcium/magnesium 1000/500 mg; 23g Canola Oil; 7g Carlson Labs Norwegian Cod Liver Oil; 0.002g Thorn Vitamin K2; 1pill Folate Capsules; 0g Maseca Corn Flour; 0g Optimum Nutrition Creatine Powder; 0g Equate Fiber Powder

Amount		Ingredient	$ / day	Source
150	g	Oat Flour/Powder	$0.36	Amazon
140	g	Whey protein isolate	$0.00
20	g	Now Foods 100% Whey Protein Isolate	$0.54	Amazon
20	g	GNC Mega Men® Sport - Vanilla Bean	$0.68	eBay
15	g	Flaxseed Meal	$0.09	Amazon
6	g	Potassium Citrate	$0.23	PureBulk, Inc.
4	g	Iodised Salt	$0.01	local
0.5	g	Choline bitartrate	$0.02	Amazon
1	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.04	Amazon
23	g	Canola Oil	$0.05	Walmart
7	g	Carlson Labs Norwegian Cod Liver Oil	$0.79	Amazon
0.002	g	Thorn Vitamin K2	$0.11	Amazon
1	pill	Folate Capsules	$0.08
0	g	Maseca Corn Flour	$0.00	Walmart
0	g	Optimum Nutrition Creatine Powder	$0.00	Amazon
0	g	Equate Fiber Powder	$0.00	Walmart
Amounts for: Total Daily Cost:			$3.01	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

29% Carb, 42% Protein, 29% Fat

Calories1598

% Daily Values*

29%

Total Carbohydrate113g

70%

Dietary Fiber 20g

69%

Protein164g

74%

Total Fat52g

Saturated Fat7g

Monounsaturated Fat18g

Polyunsaturated Fat12g

415%

Omega-3 Fatty Acids7g

64%

Omega-6 Fatty Acids11g

Cholesterol46mg

Calcium 97%	•	Vitamin A 129%
Chloride 115%	•	Vitamin B6 1990%
Chromium 176%	•	Vitamin B12 1068%
Copper 201%	•	Vitamin C 171%
Iodine 177%	•	Vitamin D 246%
Iron 86%	•	Vitamin E 186%
Magnesium 123%	•	Vitamin K 1713%
Manganese 322%	•	Thiamin 2244%
Molybdenum 752%	•	Riboflavin 1986%
Phosphorus 165%	•	Niacin 177%
Potassium 104%	•	Folate 167%
Selenium 286%	•	Pantothenic Acid 522%
Sodium 135%	•	Biotin 513%
Sulfur 206%	•	Choline 101%
Zinc 166%

* Percent Daily Values are based on "cheapskate88's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour/Powder	150	g	Powder	Amazon	22680	$54.50	$0.36	151	606	99.0	22.50
2	Whey protein isolate	140	g	Powder		4000	$0.00	$0.00	29	504	0.0	117.60
3	Now Foods 100% Whey Protein Isolate	20	g	Powder	Amazon	4540	$122.95	$0.54	227	75	1.3	15.63
4	GNC Mega Men® Sport - Vanilla Bean	20	g	Powder	eBay	1170	$39.99	$0.68	59	67	8.7	5.13
5	Flaxseed Meal	15	g	Powder	Amazon	1814	$10.84	$0.09	121	80	4.3	2.70
6	Potassium Citrate	6	g	Powder	PureBulk, Inc.	500	$19.48	$0.23	83	0	0.0	0.00
7	Iodised Salt	4	g	Powder	local	500	$0.90	$0.01	125	0	0.0	0.00
8	Choline bitartrate	0.5	g	Powder	Amazon	500	$19.36	$0.02	1000	0	0.0	0.00
9	NOW Foods Calcium/magnesium 1000/500 mg	1	g	Powder	Amazon	227	$9.99	$0.04	227	0	0.0	0.00
10	Canola Oil	23	g	Liquid	Walmart	1278	$2.82	$0.05	56	203	0.0	0.00
11	Carlson Labs Norwegian Cod Liver Oil	7	g	Liquid	Amazon	230	$25.89	$0.79	33	63	0.0	0.00
12	Thorn Vitamin K2	0.002	g	Liquid	Amazon	1	$65.00	$0.11	600	0	0.0	0.00
13	Folate Capsules	1	pill	Pill		60	$5.00	$0.08	60	0	0.0	0.00
14	Maseca Corn Flour	0	g	Powder	Walmart	1996	$2.80	$0.00		0	0.0	0.00
15	Optimum Nutrition Creatine Powder	0	g	Powder	Amazon	600	$14.89	$0.00		0	0.0	0.00
16	Equate Fiber Powder	0	g	Powder	Walmart	349	$8.00	$0.00		0	0.0	0.00
	Total						$402.41	$3.01		1598	113.3	163.55
	Target									3161	395.0	237.00
	% Reached									51%	29%	69%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	3161	1598	51%
Carbohydrates (g)	395	113.3	29%
Protein (g)	237	163.55	69%
Total Fat (g)	70	51.9	74%
Saturated Fat (g)		6.53
Monounsaturated Fat (g)		17.8
Polyunsaturated Fat (g)		11.64
Omega-3 Fatty Acids (g)	1.6	6.64	415%
Omega-6 Fatty Acids (g)	17	10.95	64%
Total Fiber (g)	28	19.6	70%
Soluble Fiber (g)		5.8
Insoluble Fiber (g)		8
Cholesterol (mg)	0	46.38

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3858	10000	129%
Vitamin B6 (mg)	1.3	25.9	100	1990%
Vitamin B12 (ug)	2.4	25.6		1068%
Vitamin C (mg)	90	154	2000	171%
Vitamin D (IU)	600	1474	4000	246%
Vitamin E (IU)	20	37	1000	186%
Vitamin K (ug)	120	2056		1713%
Thiamin (mg)	1.2	26.931		2244%
Riboflavin (mg)	1.3	25.821		1986%
Niacin (mg)	16	28.356	35	177%
Folate (ug)	400	666	1000	167%
Pantothenic Acid (mg)	5	26.091		522%
Biotin (ug)	30	154		513%
Choline (mg)	550	556.701	3500	101%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.97	2.5	97%
Chloride (g)	2.3	2.653	3.6	115%
Chromium (ug)	35	62		176%
Copper (mg)	0.9	1.806	10	201%
Iodine (ug)	150	265	1100	177%
Iron (mg)	8	6.855	45	86%
Magnesium (mg)	420	518.1		123%
Manganese (mg)	2.3	7.401	11	322%
Molybdenum (ug)	45	338	2000	752%
Phosphorus (g)	0.7	1.153	4	165%
Potassium (g)	3.5	3.624		104%
Selenium (ug)	55	157	400	286%
Sodium (g)	1.5	2.021	2.3	135%
Sulfur (g)	2	4.12		206%
Zinc (mg)	11	18.2655	40	166%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	1 Oct '13
Strength/Conditioning v6 Ω DHA/EPA ALA Ratio (Copy of Basic Complete Soylent - "Bachelor Chow")	cheapskate88	29 Jan '14	25 Nov '13
Strength/Conditioning v5 (With Ca/Mg Fe) Ω DHA/EPA ALA Ratio (Copy of Basic Complete Soylent - "Bachelor Chow")	cheapskate88	29 Nov '13	29 Nov '13
(training day) Strength/Conditioning v7 (With Ca/Mg) Ω DHA/EPA ALA Ratio (Copy of Basic Complete Soylent - "Bachelor Chow")	cheapskate88	28 Jan '17	30 Jan '17
(training day + BlueApron) Strength/Conditioning v7 (With Ca/Mg) Ω DHA/EPA ALA Ratio (Copy of Basic Complete Soylent - "Bachelor Chow")	cheapskate88	30 Jan '17	2 Feb '17
Copy of (training day + BlueApron) Strength/Conditioning v7 (With Ca/Mg) Ω DHA/EPA ALA Ratio (Copy of Basic Complete Soylent - "Bachelor Chow")	cheapskate88	2 Feb '17	5 Feb '17
This recipe	cheapskate88	10 Feb '17	5 Feb '17
Recipes based on this one:
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Strength/Conditioning v8 (With Ca/Mg)	cheapskate88	24 Jan '18	15 Feb '17

402 cals left to 2000 (1598cal/164p/52f) Strength/Conditioning v8 (With Ca/Mg) Private

Nutrition Facts

Nutrient Profile: cheapskate88's U.S. government DRI, male 19-50, 2000 calories Change

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402 cals left to 2000 (1598cal/164p/52f) Strength/Conditioning v8 (With Ca/Mg) Private

Nutrition Facts

Nutrient Profile: cheapskate88's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: cheapskate88's U.S. government DRI, male 19-50, 2000 calories Change