Organic Schmilk - Chocolate

Last updated November 21, 2016 Copy
AmountVolumeIngredient$ / daySource
200g2cupsOat Flour$0.51Amazon
10.5g2tbspAcacia Fiber$0.32Amazon
6g2tspPsyllium Husk Powder$0.12Amazon
3.2g½tspIodized Salt$0.00Local
1.1g¼tspPotassium Citrate$0.06Amazon
1.1g¼tspCholine Bitartrate$0.13Amazon
0.4g¼tspStevia Powder$0.06Amazon
0.3gtspXanthan Gum$0.01Amazon
1g1capsuleSome Store Brand Vitamin$0.15Local
1900ml8cupsWhole Milk - Organic$2.65Trader Joe's
12gtbspCocoa Powder$0.16Amazon
Amounts for:
Total Daily Cost:
$4.17Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 18% Protein, 35% Fat
Calories2058
% Daily Values*
Total Carbohydrate245g
116%
Dietary Fiber 31g
108%
Protein92g
Total Fat82g
Saturated Fat40g
Monounsaturated Fat22g
Polyunsaturated Fat10g
114%
Omega-3 Fatty Acids2g
193%
Omega-6 Fatty Acids9g
Cholesterol190mg
Calcium
230%
Vitamin A
269%
Chloride
119%
Vitamin B6
838%
Chromium
343%
Vitamin B12
4523%
Copper
248%
Vitamin C
111%
Iodine
150%
Vitamin D
168%
Iron
129%
Vitamin E
167%
Magnesium
130%
Vitamin K
116%
Manganese
458%
Thiamin
1024%
Molybdenum
1056%
Riboflavin
1034%
Phosphorus
370%
Niacin
156%
Potassium
116%
Folate
141%
Selenium
382%
Pantothenic Acid
350%
Sodium
143%
Biotin
100%
Sulfur
123%
Choline
141%
Zinc
220%
 
* Percent Daily Values are based on "Standard American Diet, 2000 calories, 47/17/36". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour
200
gPowderAmazon22680
$57.99
$0.51
113808132.030.00
2
Acacia Fiber
10.5
gPowderAmazon340
$10.29
$0.32
32409.70.00
3
Psyllium Husk Powder
6
gPowderAmazon680
$13.29
$0.12
113235.30.00
4
Iodized Salt
3.2
gPowderLocal737
$1.00
$0.00
23000.00.00
5
Potassium Citrate
1.1
gPowderAmazon250
$13.96
$0.06
22700.00.00
6
Choline Bitartrate
1.1
gPowderAmazon100
$11.96
$0.13
9100.00.00
7
Stevia Powder
0.4
gPowderAmazon100
$15.58
$0.06
25000.00.00
8
Xanthan Gum
0.3
gPowderAmazon454
$13.97
$0.01
151310.20.00
9
Some Store Brand Vitamin
1
gPillLocal60
$9.00
$0.15
6000.00.00
10
Whole Milk - Organic
1900
mlLiquidTrader Joe's3936
$5.49
$2.65
2115990.859.85
11
Cocoa Powder
12
gPowderAmazon2268
$29.99
$0.16
189276.92.35
Total
$182.52
$4.17
2058245.092.20
Target
20000.085.00
% Reached
103%108%
Safe Maximum
00.00.00
% Max Reached
N/AN/A
Nutrient Profile: Standard American Diet, 2000 calories, 47/17/36Change
MacroTargetRecipeMax%
Calories (kcal)20002058103%
Carbohydrates (g)0245
Protein (g)8592.2108%
Total Fat (g)081.97
Saturated Fat (g)039.6
Monounsaturated Fat (g)021.78
Polyunsaturated Fat (g)010.36
Omega-3 Fatty Acids (g)1.51.72114%
Omega-6 Fatty Acids (g)4.58.7193%
Total Fiber (g)2731.4116%
Soluble Fiber (g)015.9
Insoluble Fiber (g)07
Cholesterol (mg)0190
VitaminsTargetRecipeMax%
Vitamin A (IU)3000807810000269%
Vitamin B6 (mg)1.310.9100838%
Vitamin B12 (ug)2.4108.54523%
Vitamin C (mg)901002000111%
Vitamin D (IU)60010084000168%
Vitamin E (IU)20331000167%
Vitamin K (ug)8092116%
Thiamin (mg)1.212.2831024%
Riboflavin (mg)1.313.441034%
Niacin (mg)1624.95340156%
Folate (ug)4005631000141%
Pantothenic Acid (mg)517.517350%
Biotin (ug)3030100%
Choline (mg)550772.943500141%
MineralsTargetRecipeMax%
Calcium (g)12.32.5230%
Chloride (g)2.32.73710.7119%
Chromium (ug)35120343%
Copper (mg)0.92.2310248%
Iodine (ug)1502251100150%
Iron (mg)810.341245129%
Magnesium (mg)420547.9130%
Manganese (mg)2.310.53611458%
Molybdenum (ug)4547520001056%
Phosphorus (g)0.72.594370%
Potassium (g)3.54.048116%
Selenium (ug)55210400382%
Sodium (g)1.52.1467143%
Sulfur (g)22.45123%
Zinc (mg)1124.247240220%

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