Copy of People Chow 3.0.1 - "Tortilla Perfection!"

Last updated November 3, 2016 Copy
AmountIngredient$ / daySource
345gMasa harina$0.34Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
80gProtein powder$0.66Local
Amounts for:
Total Daily Cost:
$1.62Add Ingredients
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Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories2021
% Daily Values*
107%
Total Carbohydrate267g
86%
Dietary Fiber 24g
108%
Protein92g
105%
Total Fat68g
Saturated Fat13g
Monounsaturated Fat11g
Polyunsaturated Fat29g
223%
Omega-3 Fatty Acids4g
182%
Omega-6 Fatty Acids31g
Cholesterol130mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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