Name: My first 100% Soylent: 33-46-21
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 0g Proteinworks 80%; 13/4 cups Korngold Glatt Nutrients?; 20g NATUR AKTIV Bio-Chia; 20g Leinsamenöl; 6g Kaliumchlorid; 0g Body Attack Calium+D; 16g Body Attack Multi Vitami; 2g Cholin; 1g Complete Multivitamin Komplex; 20g Flohsamenschalen pulver; 2g MSM Pulver Sulfur; 2g Inositol; 300g Cricket Powder Test; 2g Salt, table

Amount		Volume		Ingredient	€ / day	Source
0	g			Proteinworks 80%	€0.00	The Protein Works
190	g	1¾	cups	Korngold Glatt Nutrients?	€0.10	Hofer
20	g			NATUR AKTIV Bio-Chia	€0.28	Hofer
20	g			Leinsamenöl	€0.34	Amazon
6	g			Kaliumchlorid	€0.06	Amazon
0	g			Body Attack Calium+D	€0.00	Amazon
16	g			Body Attack Multi Vitami	€1.06	Amazon
2	g			Cholin	€0.10	BulkPowders
1	g			Complete Multivitamin Komplex	€0.12	BulkPowders
20	g			Flohsamenschalen pulver	€0.36	BulkPowders
2	g			MSM Pulver Sulfur	€0.03	Amazon
2	g			Inositol	€0.12	BulkPowders
300	g			Cricket Powder Test	€26.43
2	g			Salt, table	€0.00
Amounts for: Total Daily Cost:					€28.99	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

31% Carb, 40% Protein, 29% Fat

Calories2261

% Daily Values*

109%

Total Carbohydrate179g

187%

Dietary Fiber 52g

103%

Protein234g

159%

Total Fat73g

Saturated Fat20g

Monounsaturated Fat5g

Polyunsaturated Fat18g

725%

Omega-3 Fatty Acids16g

2644%

Omega-6 Fatty Acids18g

Cholesterol1152mg

Calcium 132%	•	Vitamin A 172%
Chloride 124%	•	Vitamin B6 2046%
Chromium 416%	•	Vitamin B12 > 8161%
Copper 159%	•	Vitamin C 269%
Iodine 114%	•	Vitamin D 42%
Iron 592%	•	Vitamin E 251%
Magnesium 103%	•	Vitamin K 155%
Manganese 123%	•	Thiamin 2286%
Molybdenum 127%	•	Riboflavin 2066%
Phosphorus 126%	•	Niacin 125%
Potassium 261%	•	Folate 160%
Selenium 234%	•	Pantothenic Acid 137%
Sodium 124%	•	Biotin 690%
Sulfur 110%	•	Choline 157%
Zinc 254%

* Percent Daily Values are based on "Cl00ver's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Proteinworks 80%	0	g	Powder	The Protein Works	4000	€35.00	€0.00		0	0.0	0.00
2	Korngold Glatt Nutrients?	190	g	Powder	Hofer	1000	€0.50	€0.10	5	642	133.0	24.70
3	NATUR AKTIV Bio-Chia	20	g	Powder	Hofer	250	€3.50	€0.28	13	97	8.4	3.31
4	Leinsamenöl	20	g	Liquid	Amazon	750	€12.90	€0.34	38	177	0.0	0.00
5	Kaliumchlorid	6	g	Powder	Amazon	2500	€25.00	€0.06	417	0	0.0	0.00
6	Body Attack Calium+D	0	g	Pill	Amazon	170	€8.00	€0.00		0	0.0	0.00
7	Body Attack Multi Vitami	16	g	Pill	Amazon	240	€15.90	€1.06	15	0	0.0	0.00
8	Cholin	2	g	Powder	BulkPowders	100	€4.75	€0.10	50	0	0.0	0.00
9	Complete Multivitamin Komplex	1	g	Powder	BulkPowders	270	€33.00	€0.12	270	0	0.0	0.00
10	Flohsamenschalen pulver	20	g	Powder	BulkPowders	1000	€17.99	€0.36	50	76	17.8	0.00
11	MSM Pulver Sulfur	2	g	Powder	Amazon	1000	€12.50	€0.03	500	0	0.0	0.00
12	Inositol	2	g	Powder	BulkPowders	100	€5.99	€0.12	50	0	0.0	0.00
13	Cricket Powder Test	300	g	Powder		2270	€200.00	€26.43	8	1269	20.1	206.25
14	Salt, table	2	g	Powder		0	€0.00	€0.00	0	0	0.0	0.00
	Total						€375.03	€28.99		2261	179.3	234.26
	Target									1982	164.0	228.00
	% Reached									114%	109%	103%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1982	2261		114%
Carbohydrates (g)	164	179.3		109%
Protein (g)	228	234.26		103%
Total Fat (g)	46	73.35		159%
Saturated Fat (g)	0	19.56
Monounsaturated Fat (g)	0	4.5
Polyunsaturated Fat (g)	2.89	17.94	22.22	621%
Omega-3 Fatty Acids (g)	2.22	16.09		725%
Omega-6 Fatty Acids (g)	0.67	17.72		2644%
Total Fiber (g)	28	52.4		187%
Soluble Fiber (g)	0	1.1
Insoluble Fiber (g)	0	7.2
Cholesterol (mg)	0	1152

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5151	10000	172%
Vitamin B6 (mg)	1.3	26.6	100	2046%
Vitamin B12 (ug)	2.4	195.9		> 5000%
Vitamin C (mg)	90	242	2000	269%
Vitamin D (IU)	600	254	4000	42%
Vitamin E (IU)	20	50	1000	251%
Vitamin K (ug)	120	186		155%
Thiamin (mg)	1.2	27.426		2286%
Riboflavin (mg)	1.3	26.862		2066%
Niacin (mg)	16	20.052	35	125%
Folate (ug)	400	638	1000	160%
Pantothenic Acid (mg)	5	6.857		137%
Biotin (ug)	30	207		690%
Choline (mg)	550	861.037	3500	157%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.32	2.5	132%
Chloride (g)	2.3	2.856	3.6	124%
Chromium (ug)	35	146		416%
Copper (mg)	0.9	1.428	10	159%
Iodine (ug)	150	171	1100	114%
Iron (mg)	8	47.365	45	592%
Magnesium (mg)	420	431.3		103%
Manganese (mg)	2.3	2.832	11	123%
Molybdenum (ug)	45	57	2000	127%
Phosphorus (g)	0.7	0.879	4	126%
Potassium (g)	2.7	7.053		261%
Selenium (ug)	55	129	400	234%
Sodium (g)	1.5	1.862	2.3	124%
Sulfur (g)	2	2.2		110%
Zinc (mg)	11	27.918	40	254%

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Parent Recipes:	Author	Last Updated	Created
2potatoes Hacker School - Not Modified	2potatoes	8 Jun '14	11 Jan '14
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Coach Grady's Soylent: 33-46-21 for a Swimmer's Body	martyg	4 Jul '15	25 Jul '16
My Soylent: 33-46-21 for a Swimmer's Body	Cl00ver	25 Jul '16	25 Jul '16
My first soylent 33-46-21	Cl00ver	8 Aug '16	25 Jul '16
This recipe	Cl00ver	21 Feb '17	25 Jul '16

My first 100% Soylent: 33-46-21

Nutrition Facts

Nutrient Profile: Cl00ver's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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