Name: CyberFood 2.4 Keto (Both)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 123g Whey Protein, Pure Isolate 100% (Hard Rhino); 20g Psyllium Husk Powder; 13g Potassium Citrate; 12g NOW Cal/Mag/D3 powder; 1pill Now Foods Vitamin K-2 (MK7) 100 mcg; 3g Xanthan Gum; 1.5g Choline bitartrate; 3g Sea Salt, Iodized (Natural Value); 150ml Heavy Whipping Cream (Great Value); 45ml MCT Oil (Piping Rock); 20ml Olive Oil, California Olive Ranch; 2pill Two-Per-Day Multivitamin (Life Extension); 1pill D3 (Sports Research); 1pill C (Kirkland Signature); 2pill Omega 3 (aSquared Nutrition)

Amount		Ingredient	$ / day	Source
123	g	Whey Protein, Pure Isolate 100% (Hard Rhino)	$3.69	Amazon or HardRhino.com
20	g	Psyllium Husk Powder	$0.42	Amazon
13	g	Potassium Citrate	$0.35	Amazon
12	g	NOW Cal/Mag/D3 powder	$0.30	Allstarhealth
1	pill	Now Foods Vitamin K-2 (MK7) 100 mcg	$0.20	Amazon
3	g	Xanthan Gum	$0.10	Amazon
1.5	g	Choline bitartrate	$0.05	Amazon
3	g	Sea Salt, Iodized (Natural Value)	$0.01	Amazon
150	ml	Heavy Whipping Cream (Great Value)	$0.75	Walmart
45	ml	MCT Oil (Piping Rock)	$0.62	Amazon
20	ml	Olive Oil, California Olive Ranch	$0.20	Walmart
2	pill	Two-Per-Day Multivitamin (Life Extension)	$0.31	Amazon
1	pill	D3 (Sports Research)	$0.04	Amazon
1	pill	C (Kirkland Signature)	$0.03	Amazon
2	pill	Omega 3 (aSquared Nutrition)	$0.28	Amazon
Amounts for: Total Daily Cost:			$7.34	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

8% Carb, 28% Protein, 64% Fat

Calories1528

% Daily Values*

70%

Total Carbohydrate31g

103%

Dietary Fiber 17g

101%

Protein111g

99%

Total Fat115g

Saturated Fat82g

Monounsaturated Fat29g

Polyunsaturated Fat4g

111%

Omega-3 Fatty Acids2g

Omega-6 Fatty Acids0g

Cholesterol212mg

Calcium 108%	•	Vitamin A 242%
Chloride 0%	•	Vitamin B6 100%
Chromium 667%	•	Vitamin B12 30%
Copper 0%	•	Vitamin C 150%
Iodine 190%	•	Vitamin D 377%
Iron 0%	•	Vitamin E 25%
Magnesium 58%	•	Vitamin K 83%
Manganese 87%	•	Thiamin 188%
Molybdenum 222%	•	Riboflavin 100%
Phosphorus 0%	•	Niacin 25%
Potassium 103%	•	Folate 50%
Selenium 100%	•	Pantothenic Acid 20%
Sodium 112%	•	Biotin 1000%
Sulfur 0%	•	Choline 115%
Zinc 100%

* Percent Daily Values are based on "TechRob's DRI, male 51-70, 1800 calories, Ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Whey Protein, Pure Isolate 100% (Hard Rhino)	123	g	Powder	Amazon or HardRhino.com	500	$14.99	$3.69	4	467	2.5	110.70
2	Psyllium Husk Powder	20	g	Powder	Amazon	680	$14.44	$0.42	34	67	17.8	0.00
3	Potassium Citrate	13	g	Powder	Amazon	1000	$27.00	$0.35	77	0	0.0	0.00
4	NOW Cal/Mag/D3 powder	12	g	Powder	Allstarhealth	227	$5.69	$0.30	19	0	0.0	0.00
5	Now Foods Vitamin K-2 (MK7) 100 mcg	1	pill	Pill	Amazon	60	$11.96	$0.20	60	0	0.0	0.00
6	Xanthan Gum	3	g	Powder	Amazon	425	$13.99	$0.10	142	9	1.9	0.00
7	Choline bitartrate	1.5	g	Powder	Amazon	1000	$31.96	$0.05	667	0	0.0	0.00
8	Sea Salt, Iodized (Natural Value)	3	g	Powder	Amazon	737	$1.45	$0.01	246	0	0.0	0.00
9	Heavy Whipping Cream (Great Value)	150	ml	Liquid	Walmart	1890	$9.40	$0.75	13	500	9.0	0.00
10	MCT Oil (Piping Rock)	45	ml	Liquid	Amazon	1892	$25.99	$0.62	42	300	0.0	0.00
11	Olive Oil, California Olive Ranch	20	ml	Liquid	Walmart	1400	$13.88	$0.20	70	160	0.0	0.00
12	Two-Per-Day Multivitamin (Life Extension)	2	pill	Pill	Amazon	120	$18.58	$0.31	60	0	0.0	0.00
13	D3 (Sports Research)	1	pill	Pill	Amazon	360	$15.95	$0.04	360	0	0.0	0.00
14	C (Kirkland Signature)	1	pill	Pill	Amazon	500	$17.22	$0.03	500	0	0.0	0.00
15	Omega 3 (aSquared Nutrition)	2	pill	Pill	Amazon	180	$24.99	$0.28	90	25	0.2	0.00
	Total						$247.49	$7.34		1528	31.4	110.70
	Target									1650	45.0	110.00
	% Reached									93%	70%	101%
	Safe Maximum									1800	50.0	130.00
	% Max Reached									85%	63%	85%

Macro	Target	Recipe	Max	%
Calories (kcal)	1650	1528	1800	93%
Carbohydrates (g)	45	31.4	50	70%
Protein (g)	110	110.7	130	101%
Total Fat (g)	116	114.91	120	99%
Saturated Fat (g)	0	81.65
Monounsaturated Fat (g)	0	28.79
Polyunsaturated Fat (g)	0	3.72
Omega-3 Fatty Acids (g)	1.5	1.67	6.5	111%
Omega-6 Fatty Acids (g)	0.65	0	6	0%
Total Fiber (g)	17	17.4		103%
Soluble Fiber (g)	0	13.3
Insoluble Fiber (g)	0	2.2
Cholesterol (mg)	0	212.3	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	7246	10000	242%
Vitamin B6 (mg)	75	75	100	100%
Vitamin B12 (ug)	1000	300		30%
Vitamin C (mg)	1000	1502	2000	150%
Vitamin D (IU)	2000	7533	4000	377%
Vitamin E (IU)	400	100	1500	25%
Vitamin K (ug)	120	100		83%
Thiamin (mg)	40	75		188%
Riboflavin (mg)	50	50		100%
Niacin (mg)	200	50	35	25%
Folate (ug)	800	400	1000	50%
Pantothenic Acid (mg)	500	100		20%
Biotin (ug)	30	300		1000%
Choline (mg)	550	635	3500	115%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.08	2	108%
Chloride (g)	2	0	3.6	0%
Chromium (ug)	30	200		667%
Copper (mg)	0.9	0	10	0%
Iodine (ug)	150	285	1100	190%
Iron (mg)	8	0	45	0%
Magnesium (mg)	2000	1166.7		58%
Manganese (mg)	2.3	2	11	87%
Molybdenum (ug)	45	100	2000	222%
Phosphorus (g)	0.7	0	4	0%
Potassium (g)	4.7	4.855		103%
Selenium (ug)	200	200	400	100%
Sodium (g)	1.3	1.455	2.3	112%
Sulfur (g)	2	0		0%
Zinc (mg)	30	30	40	100%

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Parent Recipes:	Author	Last Updated	Created
Keto Chow 1.5.0 Master (Rich Chocolate)	chris.bair	8 Oct '17	8 Sep '15
CyberFood 2.1Keto (Deb)	TechRob	11 Oct '15	10 Oct '15
CyberFood 2.1 Keto (Rob)	TechRob	10 Nov '15	10 Nov '15
CyberFood 2.3 Keto (Rob)	TechRob	21 Mar '16	18 Jul '16
This recipe	TechRob	18 Jul '16	18 Jul '16

CyberFood 2.4 Keto (Both)

Nutrition Facts

Nutrient Profile: TechRob's DRI, male 51-70, 1800 calories, KetogenicChange

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Nutrient Profile: TechRob's DRI, male 51-70, 1800 calories, Ketogenic Change