| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 1650 | 1800 |
| Carbohydrates (g) | 45 | 50 |
| Protein (g) | 110 | 130 |
| Total Fat (g) | 116 | 120 |
| Saturated Fat (g) | 0 | |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | |
| Omega-3 Fatty Acids (g) | 1.6 | 3 |
| Omega-6 Fatty Acids (g) | 0.65 | 6 |
| Total Fiber (g) | 20 | |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 | 300 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 3000 | 10000 |
| Vitamin B6 (mg) | 75 | 100 |
| Vitamin B12 (ug) | 1000 | |
| Vitamin C (mg) | 1000 | 6000 |
| Vitamin D (IU) | 8000 | 10000 |
| Vitamin E (IU) | 400 | 1500 |
| Vitamin K (ug) | 1000 | |
| Thiamin (mg) | 40 | |
| Riboflavin (mg) | 50 | |
| Niacin (mg) | 200 | 35 |
| Folate (ug) | 800 | 1000 |
| Pantothenic Acid (mg) | 500 | |
| Biotin (ug) | 30 | |
| Choline (mg) | 550 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1 | 2 |
| Chloride (g) | 2 | 3.6 |
| Chromium (ug) | 30 | |
| Copper (mg) | 0.9 | 10 |
| Iodine (ug) | 150 | 1100 |
| Iron (mg) | 8 | 45 |
| Magnesium (mg) | 2000 | |
| Manganese (mg) | 2.3 | 11 |
| Molybdenum (ug) | 45 | 2000 |
| Phosphorus (g) | 0.7 | 4 |
| Potassium (g) | 4.7 | |
| Selenium (ug) | 200 | 400 |
| Sodium (g) | 1.3 | 2.3 |
| Sulfur (g) | 2 | |
| Zinc (mg) | 30 | 40 |
Adjusted for Ketogenic values based on me. A 59 year old 189lb 6ft 4inch medium activity level individual in good health. Your mileage may vary.
