CyberFood 2.1 Keto (Rob)

Last updated November 10, 2015 Copy
AmountIngredient$ / daySource
100gWhey Protein Isolate (NOW Sports)$2.72Amazon
0gCombat Protein Powder, Cookies 'N' Cream$0.00Costco
0gPsyllium Husk Powder$0.00Amazon
0gBenefiber$0.00Amazon
12.5gSprouts Whole Psyllium Husk$0.26
9gMega Men® Sport - Vanilla Bean (GNC)$0.32Amazon
11gPotassium Citrate$0.30Amazon
6gNOW Cal/Mag/D3 powder$0.15Allstarhealth
1pillNow Foods Vitamin K-2 (MK7) 100 mcg$0.20Amazon
1.6gXanthan Gum$0.05Amazon
1gCholine bitartrate$0.03Amazon
3gSea Salt, Iodized (Natural Value)$0.01Amazon
150mlHeavy Whipping Cream (Great Value)$0.75Walmart
50mlMCT Oil$0.90Amazon
50mlOlive Oil, California Olive Ranch$0.50Walmart
0mlKirkland Extra Virgin Toscano Olive Oil$0.00Costco
4mlFlax Oil, (Nature's Way) (tbsp=15ml)$0.08Walmart
2pillMulitVites Vitafusion$0.09Costco
Amounts for:
Total Daily Cost:
$6.33Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 20% Protein, 73% Fat
Calories1745
% Daily Values*
153%
Total Carbohydrate31g
100%
Dietary Fiber 15g
108%
Protein92g
105%
Total Fat149g
Saturated Fat89g
Monounsaturated Fat49g
Polyunsaturated Fat8g
142%
Omega-3 Fatty Acids2g
106%
Omega-6 Fatty Acids0.63g
Cholesterol216mg
Calcium
105%
Vitamin A
192%
Chloride
2%
Vitamin B6
974%
Chromium
500%
Vitamin B12
1123%
Copper
61%
Vitamin C
119%
Iodine
115%
Vitamin D
203%
Iron
14%
Vitamin E
100%
Magnesium
176%
Vitamin K
100%
Manganese
22%
Thiamin
1047%
Molybdenum
125%
Riboflavin
1117%
Phosphorus
189%
Niacin
148%
Potassium
99%
Folate
146%
Selenium
139%
Pantothenic Acid
560%
Sodium
110%
Biotin
300%
Sulfur
230%
Choline
116%
Zinc
113%
 
* Percent Daily Values are based on "TechRob's DRI, male 51-70, 1800 calories, Ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: TechRob's DRI, male 51-70, 1800 calories, KetogenicChange

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