Tri-Protein Soylent v1.0

Last updated August 24, 2015 Copy
AmountIngredient$ / daySource
40gMasa harina$0.09Local
110gOat Flour/Whole$0.24Local
60gOptimum Nutrition Whey$1.53Amazon
45gSoy Protein Isolate (Unflavored)$1.17Amazon
30gMicellar Casein (Unflavored)$1.12Amazon
30gBob's Red Mill Soy Lecithin Granules$0.69Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillBiotin Supplement$0.09Amazon
1pillProbiotic 25 Billion$0.30Amazon
2pillVitamin D-3 & K-2$0.12Amazon
3pillGlucosamine/Chondroitin/MSM$0.37Amazon
2gSalt$0.02Local
4gPotassium Chloride$0.09Amazon
4gPotassium Citrate$0.22Amazon
30gMaltodextrin (from corn)$0.25Amazon
15gYerba Prime Soluble Fiber$0.53Amazon
10gGround Chia Seeds$0.30Amazon
25mlGrape Seed Oil$0.47Local
10mlMCT Oil$0.15Amazon
10portionStevia$0.19Amazon
Amounts for:
Total Daily Cost:
$7.99Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 30% Protein, 35% Fat
Calories1862
% Daily Values*
102%
Total Carbohydrate153g
115%
Dietary Fiber 25g
101%
Protein131g
110%
Total Fat66g
Saturated Fat18g
Monounsaturated Fat9g
Polyunsaturated Fat29g
184%
Omega-3 Fatty Acids3g
179%
Omega-6 Fatty Acids27g
Cholesterol76mg
Calcium
198%
Vitamin A
130%
Chloride
177%
Vitamin B6
177%
Chromium
100%
Vitamin B12
250%
Copper
167%
Vitamin C
107%
Iodine
100%
Vitamin D
400%
Iron
403%
Vitamin E
211%
Magnesium
93%
Vitamin K
133%
Manganese
312%
Thiamin
241%
Molybdenum
589%
Riboflavin
144%
Phosphorus
112%
Niacin
141%
Potassium
105%
Folate
138%
Selenium
188%
Pantothenic Acid
210%
Sodium
106%
Biotin
> 33433%
Sulfur
55%
Choline
177%
Zinc
143%
 
* Percent Daily Values are based on "Soylent for 2 Meals v2.1". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Masa harina
40
gPowderLocal2000
$4.35
$0.09
5014630.53.72
2
Oat Flour/Whole
110
gPowderLocal2267
$5.00
$0.24
2148465.116.17
3
Optimum Nutrition Whey
60
gPowderAmazon2267
$57.99
$1.53
382255.645.00
4
Soy Protein Isolate (Unflavored)
45
gPowderAmazon907
$23.58
$1.17
201690.937.50
5
Micellar Casein (Unflavored)
30
gPowderAmazon907
$33.99
$1.12
301170.027.27
6
Bob's Red Mill Soy Lecithin Granules
30
gPowderAmazon1814
$42.00
$0.69
602253.80.00
7
Kirkland Signature Daily Multi
1
pillPillAmazon500
$16.99
$0.03
50000.00.00
8
Biotin Supplement
1
pillPillAmazon100
$8.52
$0.09
10000.00.00
9
Probiotic 25 Billion
1
pillPillAmazon50
$15.23
$0.30
5000.00.00
10
Vitamin D-3 & K-2
2
pillPillAmazon120
$6.99
$0.12
6000.00.00
11
Glucosamine/Chondroitin/MSM
3
pillPillAmazon180
$22.00
$0.37
60102.00.00
12
Salt
2
gPowderLocal200
$2.49
$0.02
10000.00.00
13
Potassium Chloride
4
gPowderAmazon227
$4.89
$0.09
5700.00.00
14
Potassium Citrate
4
gPowderAmazon250
$13.96
$0.22
6300.00.00
15
Maltodextrin (from corn)
30
gPowderAmazon3180
$26.99
$0.25
10611428.20.00
16
Yerba Prime Soluble Fiber
15
gPowderAmazon340
$11.99
$0.53
234312.40.00
17
Ground Chia Seeds
10
gPowderAmazon340
$10.29
$0.30
34494.21.65
18
Grape Seed Oil
25
mlLiquidLocal453
$8.50
$0.47
182030.00.00
19
MCT Oil
10
mlLiquidAmazon1419
$20.99
$0.15
142770.00.00
20
Stevia
10
portionLiquidAmazon288
$5.60
$0.19
2900.00.00
Total
$342.34
$7.99
1862152.8131.32
Target
1800150.0130.00
% Reached
103%102%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Soylent for 2 Meals v2.1Change
MacroTargetRecipeMax%
Calories (kcal)18001862103%
Carbohydrates (g)150152.8102%
Protein (g)130131.32101%
Total Fat (g)6065.84110%
Saturated Fat (g)018.1
Monounsaturated Fat (g)08.76
Polyunsaturated Fat (g)028.83
Omega-3 Fatty Acids (g)1.52.76184%
Omega-6 Fatty Acids (g)1526.78179%
Total Fiber (g)2225.3115%
Soluble Fiber (g)013.3
Insoluble Fiber (g)09.4
Cholesterol (mg)076.364
VitaminsTargetRecipeMax%
Vitamin A (IU)3000390510000130%
Vitamin B6 (mg)1.32.3100177%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)90962000107%
Vitamin D (IU)60024004000400%
Vitamin E (IU)20421000211%
Vitamin K (ug)110146133%
Thiamin (mg)1.22.892241%
Riboflavin (mg)1.31.866144%
Niacin (mg)1622.53340141%
Folate (ug)4005521000138%
Pantothenic Acid (mg)510.5210%
Biotin (ug)3010030> 5000%
Choline (mg)550973.833500177%
MineralsTargetRecipeMax%
Calcium (g)11.983198%
Chloride (g)23.5343.6177%
Chromium (ug)3535100%
Copper (mg)0.91.50410167%
Iodine (ug)1501501100100%
Iron (mg)832.27745403%
Magnesium (mg)400373.493%
Manganese (mg)2.37.17211312%
Molybdenum (ug)452652000589%
Phosphorus (g)0.70.7824112%
Potassium (g)4.54.718105%
Selenium (ug)55104400188%
Sodium (g)1.51.5833106%
Sulfur (g)21.155%
Zinc (mg)1115.69840143%

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