| Amount | Ingredient | Rs, / day | Source | |
|---|---|---|---|---|
| 110 | g | Oats, Kelloggs | Rs,17.38 | |
| 60 | g | Peanut Butter, Dr. Oetker | Rs,17.12 | Bigbazaar |
| 18 | g | Complan-Chocolate | Rs,7.65 | Babyoye |
| 7 | g | Endura Force, Soy Protein | Rs,7.98 | Snapdeal |
| 15 | g | Whey Protein, Muscletech ON | Rs,26.43 | Snapdeal |
| 1 | g | Spices, turmeric, ground | Rs,0.20 | |
| 13 | g | Flaxseed Meal (Alsi) | Rs,1.82 | PepperTap |
| 1 | pill | Kirkland Signature Adult 50+ Mature Multi | Rs,2.75 | Amazon |
| 0.5 | g | Choline bitartrate | Rs,1.45 | Amazon |
| 890 | ml | Double Toned Milk, Mother Dairy | Rs,30.26 | Mother Dairy outlet |
| 7 | g | Nuts, almonds | Rs,5.60 | |
| 50 | g | Egg, whole, fresh | Rs,5.68 | Grocery shop |
| 2.5 | g | Soybean Oil, Naturefresh, Actilite | Rs,0.25 | Bigbazaar |
| 0.5 | g | Iodized Salt | Rs,0.01 | Hain |
| 56 | g | Bread, 100% wheat, Britannia | Rs,3.11 | |
| 5 | g | Sugars, granulated | Rs,0.25 | |
| 5 | g | Onions, raw | Rs,0.13 | |
| 5 | g | Coriander (cilantro) leaves, raw | Rs,0.75 | |
| 150 | g | Tomatoes, red, ripe, raw, year round average | Rs,3.00 | |
| 10 | g | Spinach, raw | Rs,0.20 | |
| 20 | g | Cauliflower, raw | Rs,0.50 | |
Amounts for: Total Daily Cost: | Rs,132.52 | Add Ingredients to Amazon Cart | ||