| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 381 | g | Quaker Golden Flake Instant Whole Oats | $1.79 | Costco | ||
| 100 | g | Beverages, ABBOTT, EAS whey protein powder | $2.95 | Costco | ||
| 4 | g | ½ | tsp | Iodised Salt | $0.03 | Local |
| 70 | g | Olitalia Rice Bran Oil | $0.70 | Local | ||
| 1 | pill | 1 | piece | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | $0.03 | Costco|Amazon |
| 2 | pill | Kirkland Calcium With Magnesium & Zinc | $0.03 | Costco|Amazon | ||
| 2 | pill | Kirkland Glucosamine+MSM Sulfur | $0.16 | Costco|Amazon | ||
| 5 | pill | Now Foods Potassium Citrate | $0.17 | Amazon | ||
| 2 | pill | Puritan's Pride Choline bitartrate | $0.07 | Amazon | ||
Amounts for: Total Daily Cost: | $5.93 | Add Ingredients to Amazon Cart | ||||
Oats,Protein Power,Salt,Oil Mixed with Water. Most of recipe can be bought at Costco in Taiwan. The other thing(ex:Now Foods Potassium Citrate&Puritan's Pride Choline bitartrate) can be bought at http://ruten.com.tw/ or Amazon The Oil can be replaced to other oil like conola oil or olive oil. I can't find the all ingredient of Oats from the web or package so maybe some nutrient isn't filled in this form. This recipe needs everyone to test and get progress.Thx