Name: dibolent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Soy Protein Isolate ClubProtein [Thailand]; 65g McGarrett Instant Oats [Thailand]; 60g Chaokoh Coconut Milk Powder [Thailand]; 150g YOK Almond Flour / Meal [Thailand]; 3.5g YOK Vainilla Flavoring Powder; 2g Table Salt; 1portion YOK Intertrade Bimonthly Shipping; 1pill Paradise Herbs, ORAC-Energy, Earth's Blend, One Daily Superfood Multivitamin; 1pill Now Calcium & Magnesium; 1pill Now Choline & Inositol; 2pill 21st Century Health Potassium Gluconate; 0.5pill Nature's Plus, Kelp; 7ml Oil, olive, salad or cooking; 0g Seeds, chia seeds, dried; 3g Potassium chloride; 0g Nuts, walnuts, english; 30g Flaxseed Meal; 1pill NOW Foods Vitamin k-2

Amount		Ingredient	THB / day	Source
100	g	Soy Protein Isolate ClubProtein [Thailand]	THB51.00	ClubProteinOnline
65	g	McGarrett Instant Oats [Thailand]	THB7.31	Makro / Tops / Big C / Others
60	g	Chaokoh Coconut Milk Powder [Thailand]	THB19.00	YOK Intertrade
150	g	YOK Almond Flour / Meal [Thailand]	THB87.00	YOK Intertrade
3.5	g	YOK Vainilla Flavoring Powder	THB1.75	YOK Intertrade
2	g	Table Salt	THB0.10	Local
1	portion	YOK Intertrade Bimonthly Shipping	THB3.60	YOK Intertrade
1	pill	Paradise Herbs, ORAC-Energy, Earth's Blend, One Daily Superfood Multivitamin	THB10.54	iHerb
1	pill	Now Calcium & Magnesium	THB1.95	iHerb
1	pill	Now Choline & Inositol	THB0.69	iHerb
2	pill	21st Century Health Potassium Gluconate	THB1.97	iHerb
0.5	pill	Nature's Plus, Kelp	THB0.57	iHerb
7	ml	Oil, olive, salad or cooking	THB7.00	Any
0	g	Seeds, chia seeds, dried	THB0.00	7-11
3	g	Potassium chloride	THB2.38	iHerb
0	g	Nuts, walnuts, english	THB0.00
30	g	Flaxseed Meal	THB8.70	superfoodsociety (this is whole need to find meal)
1	pill	NOW Foods Vitamin k-2	THB0.00	iherb
Amounts for: Total Daily Cost:			THB203.57	Add Ingredients to Amazon Cart

Work in progress. Inspired by Nomadist Farang

Maybe will reduce carb further...

Nutrition Facts

Amount Per Day

19% Carb, 24% Protein, 57% Fat

Calories2160

% Daily Values*

95%

Total Carbohydrate105g

122%

Dietary Fiber 34g

102%

Protein135g

103%

Total Fat142g

Saturated Fat39g

Monounsaturated Fat56g

Polyunsaturated Fat23g

368%

Omega-3 Fatty Acids6g

139%

Omega-6 Fatty Acids24g

Cholesterol0mg

Calcium 117%	•	Vitamin A 167%
Chloride 114%	•	Vitamin B6 807%
Chromium 343%	•	Vitamin B12 4167%
Copper 517%	•	Vitamin C 116%
Iodine 100%	•	Vitamin D 167%
Iron 317%	•	Vitamin E 337%
Magnesium 228%	•	Vitamin K 156%
Manganese 456%	•	Thiamin 937%
Molybdenum 167%	•	Riboflavin 888%
Phosphorus 291%	•	Niacin 184%
Potassium 137%	•	Folate 178%
Selenium 199%	•	Pantothenic Acid 234%
Sodium 124%	•	Biotin 1000%
Sulfur 109%	•	Choline 102%
Zinc 208%

* Percent Daily Values are based on "sajal's low carb U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Soy Protein Isolate ClubProtein [Thailand]	100	g	Powder	ClubProteinOnline	1000	THB510.00	THB51.00	10	374	6.0	83.00
2	McGarrett Instant Oats [Thailand]	65	g	Powder	Makro / Tops / Big C / Others	400	THB45.00	THB7.31	6	272	46.1	8.38
3	Chaokoh Coconut Milk Powder [Thailand]	60	g	Powder	YOK Intertrade	60	THB19.00	THB19.00	1	432	14.4	7.20
4	YOK Almond Flour / Meal [Thailand]	150	g	Powder	YOK Intertrade	500	THB290.00	THB87.00	3	860	29.3	31.29
5	YOK Vainilla Flavoring Powder	3.5	g	Powder	YOK Intertrade	50	THB25.00	THB1.75	14	0	0.0	0.00
6	Table Salt	2	g	Powder	Local	500	THB25.00	THB0.10	250	0	0.0	0.00
7	YOK Intertrade Bimonthly Shipping	1	portion	Powder	YOK Intertrade	50	THB180.00	THB3.60	50	0	0.0	0.00
8	Paradise Herbs, ORAC-Energy, Earth's Blend, One Daily Superfood Multivitamin	1	pill	Pill	iHerb	60	THB632.64	THB10.54	60	0	0.0	0.00
9	Now Calcium & Magnesium	1	pill	Pill	iHerb	250	THB488.03	THB1.95	250	0	0.0	0.00
10	Now Choline & Inositol	1	pill	Pill	iHerb	500	THB343.43	THB0.69	500	0	0.0	0.00
11	21st Century Health Potassium Gluconate	2	pill	Pill	iHerb	110	THB108.45	THB1.97	55	0	0.0	0.00
12	Nature's Plus, Kelp	0.5	pill	Pill	iHerb	300	THB343.43	THB0.57	600	0	0.0	0.00
13	Oil, olive, salad or cooking	7	ml	Liquid	Any	500	THB500.00	THB7.00	71	62	0.0	0.00
14	Seeds, chia seeds, dried	0	g	Powder	7-11	12	THB20.00	THB0.00		0	0.0	0.00
15	Potassium chloride	3	g	Powder	iHerb	227	THB179.93	THB2.38	76	0	0.0	0.00
16	Nuts, walnuts, english	0	g	Powder		250	THB250.00	THB0.00		0	0.0	0.00
17	Flaxseed Meal	30	g	Powder	superfoodsociety (this is whole need to find meal)	1000	THB290.00	THB8.70	33	160	8.7	5.40
18	NOW Foods Vitamin k-2	1	pill	Pill	iherb	100	THB0.00	THB0.00	100	0	0.0	0.00
	Total						THB4249.91	THB203.57		2160	104.6	135.28
	Target									2204	110.0	132.00
	% Reached									98%	95%	102%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2204	2160	98%
Carbohydrates (g)	110	104.6	95%
Protein (g)	132	135.28	102%
Total Fat (g)	137	141.76	103%
Saturated Fat (g)	0	39.35
Monounsaturated Fat (g)	0	55.78
Polyunsaturated Fat (g)	0	22.68
Omega-3 Fatty Acids (g)	1.6	5.9	368%
Omega-6 Fatty Acids (g)	17	23.65	139%
Total Fiber (g)	28	34.2	122%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5007	10000	167%
Vitamin B6 (mg)	1.3	10.5	100	807%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	104	2000	116%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	67	1000	337%
Vitamin K (ug)	120	187		156%
Thiamin (mg)	1.2	11.248		937%
Riboflavin (mg)	1.3	11.547		888%
Niacin (mg)	16	29.462	35	184%
Folate (ug)	400	714	1000	178%
Pantothenic Acid (mg)	5	11.718		234%
Biotin (ug)	30	300		1000%
Choline (mg)	550	560.591	3500	102%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.17	2.5	117%
Chloride (g)	2.3	2.628	3.6	114%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	4.654	10	517%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	25.3292	45	317%
Magnesium (mg)	420	956.5		228%
Manganese (mg)	2.3	10.498	11	456%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	2.035	4	291%
Potassium (g)	3.5	4.795		137%
Selenium (ug)	55	109	400	199%
Sodium (g)	1.5	1.863	2.3	124%
Sulfur (g)	2	2.18		109%
Zinc (mg)	11	22.89	40	208%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	10 Jul '14
Bodybuilder People Chow v1.1 [corn][gritty][do not drink] - 2000 kcal	abemore	3 Feb '16	17 Jul '14
Chewable Soylent v3.0 [drink][zero grit][rolled oats][delicious!] - 1800 kcal	abemore	13 May '16	11 Jun '15
Ryan's Soylent v1.0 [Drinking][Chocolate][Can be Bought in Taiwan]	lin_rahsiang	11 Jun '15	17 Oct '15
Nomadist Taipei 101	rcsoy	5 Jan '16	4 Jan '16
Nomadist Farang	rcsoy	21 Feb '16	4 Jul '16
This recipe	sajal	7 Jul '16	4 Jul '16

dibolent

Nutrition Facts

Nutrient Profile: sajal's low carb U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: sajal's low carb U.S. government DRI, male 19-50, 2000 calories Change