Complete Foods

Charlie's Milk-based recipe

by charlie20098
Last updated January 29, 2018 Copy
AmountIngredientNT$ / daySource
1pillKirkland Signature Daily Multi Vitamins and MineralsNT$1.63Costco
158gMilk PowderNT$47.24PChome
17gEAS Whey Protein PowderNT$14.97Costco
212gOat PowderNT$50.88Shun168
8gNature's Earthy Choice ChiaNT$2.16Costco
1pillNow Vitamin D-3NT$3.89PChome
2pillNow Choline & InositolNT$23.10PChome
2pillKirkland Signature Glucosamine Plus MSMNT$5.74Costco
5gTaiyen Cardia SaltNT$0.98PChome
62gCornstarchNT$5.46PChome
Amounts for:
Total Daily Cost:
NT$156.05Add Ingredients
to Amazon Cart

You can mill down anything with a food processor.

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories2066
% Daily Values*
126%
Total Carbohydrate251g
61%
Dietary Fiber 17g
57%
Protein85g
99%
Total Fat65g
Saturated Fat31g
Monounsaturated Fat19g
Polyunsaturated Fat10g
79%
Omega-3 Fatty Acids2g
1098%
Omega-6 Fatty Acids7g
Cholesterol188mg
Calcium
185%
•Vitamin A
166%
Chloride
123%
•Vitamin B6
220%
Chromium
100%
•Vitamin B12
483%
Copper
221%
•Vitamin C
115%
Iodine
100%
•Vitamin D
139%
Iron
354%
•Vitamin E
161%
Magnesium
143%
•Vitamin K
27%
Manganese
478%
•Thiamin
263%
Molybdenum
1042%
•Riboflavin
159%
Phosphorus
178%
•Niacin
160%
Potassium
161%
•Folate
151%
Selenium
247%
•Pantothenic Acid
208%
Sodium
103%
•Biotin
100%
Sulfur
103%
•Choline
105%
Zinc
176%
 
* Percent Daily Values are based on "charlie20098's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: charlie20098's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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