Better Tasting - Protein Rich

Last updated June 14, 2016 Copy
AmountIngredient$ / daySource
77gHoneyville Whey Concentrate 80%$1.17Honeyville
77gON Whey protein isolate$1.83Amazon
53gHoneyville Coconut Flour (5 lbs)$0.47Honeyville
29gQuick Oats, Dry$0.03Local
12gSoybean Oil$0.08Amazon
4gSoy Lecithin$0.08Amazon
3garabic gum powder$0.12Amazon
5gNow Foods Creatine Monohydrate$0.11Amazon
0.54gCholine bitartrate$0.02Amazon
1.8gNOW Foods Magnesium Citrate Powder$0.06Amazon
2gNOW Foods MSM Pure Powder$0.08Amazon
0gIodised Salt$0.00local
4gPotassium chloride$0.16amazon
0gPotassium Citrate$0.00Amazon
4.2gNow Foods Potassium Gluconate Pure Powder$0.14Amazon
12pillMarineOmega$0.00Nu Skin
1pillKirkland Signature™ Daily Multi Pack Vitamins$0.10Costco
2pillNow foods Vitamin D-3 & K-2$0.12Amazon
0.5pillIron$0.00
Amounts for:
Total Daily Cost:
$4.55Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
20% Carb, 44% Protein, 36% Fat
Calories1183
% Daily Values*
103%
Total Carbohydrate62g
80%
Dietary Fiber 20g
100%
Protein135g
103%
Total Fat48g
Saturated Fat19g
Monounsaturated Fat4g
Polyunsaturated Fat12g
278%
Omega-3 Fatty Acids4g
40%
Omega-6 Fatty Acids7g
Cholesterol289mg
Calcium
180%
Vitamin A
83%
Chloride
90%
Vitamin B6
4079%
Chromium
129%
Vitamin B12
3125%
Copper
113%
Vitamin C
662%
Iodine
100%
Vitamin D
417%
Iron
430%
Vitamin E
1560%
Magnesium
114%
Vitamin K
125%
Manganese
146%
Thiamin
4303%
Molybdenum
100%
Riboflavin
3980%
Phosphorus
91%
Niacin
440%
Potassium
100%
Folate
227%
Selenium
115%
Pantothenic Acid
1206%
Sodium
27%
Biotin
267%
Sulfur
100%
Choline
45%
Zinc
110%
 
* Percent Daily Values are based on "1200 Kals - low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Honeyville Whey Concentrate 80%
77
gPowderHoneyville19958
$304.48
$1.17
2593084.659.29
2
ON Whey protein isolate
77
gPowderAmazon2268
$53.99
$1.83
292894.160.79
3
Honeyville Coconut Flour (5 lbs)
53
gPowderHoneyville2268
$19.99
$0.47
4318930.37.57
4
Quick Oats, Dry
29
gPowderLocal22680
$20.00
$0.03
78211019.63.81
5
Soybean Oil
12
gLiquidAmazon907
$6.35
$0.08
761060.00.00
6
Soy Lecithin
4
gPowderAmazon1814
$37.05
$0.08
454310.00.00
7
arabic gum powder
3
gPowderAmazon453
$17.62
$0.12
151102.50.06
8
Now Foods Creatine Monohydrate
5
gPowderAmazon600
$12.99
$0.11
120150.03.75
9
Choline bitartrate
0.54
gPowderAmazon500
$16.96
$0.02
92600.00.00
10
NOW Foods Magnesium Citrate Powder
1.8
gPowderAmazon227
$6.99
$0.06
12600.00.00
11
NOW Foods MSM Pure Powder
2
gPowderAmazon227
$9.00
$0.08
11400.00.00
12
Iodised Salt
0
gPowderlocal500
$0.90
$0.0000.00.00
13
Potassium chloride
4
gPowderamazon227
$8.93
$0.16
5700.00.00
14
Potassium Citrate
0
gPowderAmazon1000
$28.96
$0.0000.00.00
15
Now Foods Potassium Gluconate Pure Powder
4.2
gPowderAmazon454
$14.70
$0.14
10800.00.00
16
MarineOmega
12
pillPillNu Skin120$0.00$0.00101200.00.00
17
Kirkland Signature™ Daily Multi Pack Vitamins
1
pillPillCostco100
$10.00
$0.10
10050.50.00
18
Now foods Vitamin D-3 & K-2
2
pillPillAmazon120
$6.99
$0.12
6000.00.00
19
Iron
0.5
pillPill0$0.00$0.00000.00.00
Total
$575.90
$4.55
118361.6135.27
Target
120060.0135.00
% Reached
99%103%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: 1200 Kals - low carbChange
MacroTargetRecipeMax%
Calories (kcal)1200118399%
Carbohydrates (g)6061.6103%
Protein (g)135135.27100%
Total Fat (g)46.6748.08103%
Saturated Fat (g)018.95
Monounsaturated Fat (g)04.31
Polyunsaturated Fat (g)012.33
Omega-3 Fatty Acids (g)1.64.45278%
Omega-6 Fatty Acids (g)176.7540%
Total Fiber (g)252080%
Soluble Fiber (g)75.173%
Insoluble Fiber (g)1817.497%
Cholesterol (mg)0289.196
VitaminsTargetRecipeMax%
Vitamin A (IU)300025001000083%
Vitamin B6 (mg)1.3531004079%
Vitamin B12 (ug)2.4753125%
Vitamin C (mg)905962000662%
Vitamin D (IU)60025004000417%
Vitamin E (IU)2031210001560%
Vitamin K (ug)120150125%
Thiamin (mg)1.251.6334303%
Riboflavin (mg)1.351.7453980%
Niacin (mg)1670.326440%
Folate (ug)4009091000227%
Pantothenic Acid (mg)560.3251206%
Biotin (ug)3080267%
Choline (mg)550247.128350045%
MineralsTargetRecipeMax%
Calcium (g)11.82.5180%
Chloride (g)2.32.0673.690%
Chromium (ug)3545129%
Copper (mg)0.91.01310113%
Iodine (ug)1501501100100%
Iron (mg)834.425545430%
Magnesium (mg)420480.2114%
Manganese (mg)2.33.35311146%
Molybdenum (ug)45452000100%
Phosphorus (g)0.70.637491%
Potassium (g)3.53.511100%
Selenium (ug)5563400115%
Sodium (g)1.50.4072.327%
Sulfur (g)22100%
Zinc (mg)1112.055640110%

No reviews yet - why not add the first one?

Add Review