"Joe's Chow" - Basic Complete Soylent

by joe
Last updated September 21, 2013 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - Vanilla Bean$1.67GNC
60gWhey Protein Isolate$1.59Amazon
221gOat Flour/Powder$0.11Amazon
130gPre-cooked Masa (Masa Precocida)$0.65Amazon
30gSoybean Oil$0.21Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
4.6gIodised Salt$0.01local
4gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
2gCholine bitartrate$0.02Amazon
5gMSM Sulfur Powder$0.29Amazon
15gSoymilk$0.03Local
2gChia Seeds$0.06Nuts
Amounts for:
Total Daily Cost:
$5.17Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 22% Protein, 25% Fat
Calories2010
% Daily Values*
106%
Total Carbohydrate265g
71%
Dietary Fiber 28g
108%
Protein108g
130%
Total Fat57g
Saturated Fat9g
Monounsaturated Fat13g
Polyunsaturated Fat25g
170%
Omega-3 Fatty Acids3g
447%
Omega-6 Fatty Acids22g
Cholesterol36mg
Calcium
155%
Vitamin A
126%
Chloride
143%
Vitamin B6
2512%
Chromium
100%
Vitamin B12
833%
Copper
145%
Vitamin C
500%
Iodine
244%
Vitamin D
261%
Iron
102%
Vitamin E
120%
Magnesium
315%
Vitamin K
178%
Manganese
546%
Thiamin
3437%
Molybdenum
689%
Riboflavin
2955%
Phosphorus
103%
Niacin
267%
Potassium
107%
Folate
168%
Selenium
394%
Pantothenic Acid
505%
Sodium
101%
Biotin
100%
Sulfur
109%
Choline
164%
Zinc
214%
 
* Percent Daily Values are based on "Joe's Rob's newest recommendation tweak". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
GNC Mega Men® Sport - Vanilla Bean
36
gPowderGNC1080
$49.99
$1.67
3013015.010.00
2
Whey Protein Isolate
60
gPowderAmazon2270
$59.99
$1.59
382360.053.57
3
Oat Flour/Powder
221
gPowderAmazon22680
$11.62
$0.11
103893145.933.15
4
Pre-cooked Masa (Masa Precocida)
130
gPowderAmazon2993
$15.08
$0.65
23468102.710.40
5
Soybean Oil
30
gLiquidAmazon907
$6.35
$0.21
302650.00.00
6
NOW Foods Calcium/magnesium 1000/500 mg
10
gPowderAmazon227
$9.99
$0.44
2300.00.00
7
Iodised Salt
4.6
gPowderlocal500
$0.90
$0.01
10900.00.00
8
Morton Salt Substitute (Potassium Chloride)
4
gPowderAmazon532
$12.44
$0.09
13300.00.00
9
Choline bitartrate
2
gPowderAmazon500
$4.99
$0.02
25000.00.00
10
MSM Sulfur Powder
5
gPowderAmazon200
$11.46
$0.29
4000.00.00
11
Soymilk
15
gLiquidLocal1920
$4.00
$0.03
12880.90.49
12
Chia Seeds
2
gPowderNuts2268
$63.00
$0.06
1134100.90.31
Total
$249.81
$5.17
2010265.3107.93
Target
2000250.0100.00
% Reached
100%106%108%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Joe's Rob's newest recommendation tweakChange
MacroTargetRecipeMax%
Calories (kcal)20002010100%
Carbohydrates (g)250265.3106%
Protein (g)100107.93108%
Total Fat (g)4457.17130%
Saturated Fat (g)09.43
Monounsaturated Fat (g)013.35
Polyunsaturated Fat (g)025.22
Omega-3 Fatty Acids (g)1.62.723170%
Omega-6 Fatty Acids (g)522.3717447%
Total Fiber (g)4028.471%
Soluble Fiber (g)206.935%
Insoluble Fiber (g)108.383%
Cholesterol (mg)035.714300
VitaminsTargetRecipeMax%
Vitamin A (IU)5000630010000126%
Vitamin B6 (mg)250.21002512%
Vitamin B12 (ug)650833%
Vitamin C (mg)603002000500%
Vitamin D (IU)40010444000261%
Vitamin E (IU)30361500120%
Vitamin K (ug)80143178%
Thiamin (mg)1.551.5623437%
Riboflavin (mg)1.750.2362955%
Niacin (mg)2053.3935267%
Folate (ug)4006731000168%
Pantothenic Acid (mg)1050.502505%
Biotin (ug)300300100%
Choline (mg)550899.6193500164%
MineralsTargetRecipeMax%
Calcium (g)11.552.5155%
Chloride (g)3.44.877143%
Chromium (ug)120120600100%
Copper (mg)22.90610145%
Iodine (ug)1503661100244%
Iron (mg)1818.2945102%
Magnesium (mg)4001260.9315%
Manganese (mg)210.91311546%
Molybdenum (ug)755172000689%
Phosphorus (g)11.0284103%
Potassium (g)3.53.7556107%
Selenium (ug)70276400394%
Sodium (g)22.0252.5101%
Sulfur (g)22.17109%
Zinc (mg)1532.158440214%

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