1800 Cal -Rice Private

Last updated February 17, 2015 Copy
AmountIngredient$ / daySource
138gHoneyville Whey Concentrate 80%$2.11Honeyville
132gRice flour, white$0.00
69gHoneyville Coconut Flour (5 lbs)$0.61Honeyville
75gHoneyville Maltodextrin$0.11Honeyville
4gSoy Lecithin$0.08Amazon
3garabic gum powder$0.12Amazon
1gSweeteners, tabletop, sucralose, SPLENDA packets$0.00
15gNow Foods Creatine Monohydrate$0.32Amazon
0.6gCholine bitartrate$0.02Amazon
0.3gParsley Powder$0.01My Spice Sage
1.5gNOW Foods Magnesium Citrate Powder$0.05Amazon
2gNOW Foods MSM Pure Powder$0.08Amazon
2.5gIodised Salt$0.00local
1.6gPotassium chloride$0.06amazon
0gPotassium Citrate$0.00Amazon
12.6gNow Foods Potassium Gluconate Pure Powder$0.41Amazon
14pillMarineOmega$0.00Nu Skin
1pillKirkland Signature™ Daily Multi Pack Vitamins$0.18Costco
1pillNow foods Vitamin D-3 & K-2$0.06Amazon
0.25pillIron$0.00
100gBananas, raw$0.00
Amounts for:
Total Daily Cost:
$4.22Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 28% Protein, 20% Fat
Calories1891
% Daily Values*
112%
Total Carbohydrate252g
112%
Dietary Fiber 28g
101%
Protein136g
103%
Total Fat41g
Saturated Fat22g
Monounsaturated Fat2g
Polyunsaturated Fat6g
270%
Omega-3 Fatty Acids4g
3%
Omega-6 Fatty Acids0.46g
Cholesterol337mg
Calcium
178%
Vitamin A
94%
Chloride
101%
Vitamin B6
4149%
Chromium
129%
Vitamin B12
3125%
Copper
128%
Vitamin C
673%
Iodine
178%
Vitamin D
250%
Iron
228%
Vitamin E
1604%
Magnesium
108%
Vitamin K
110%
Manganese
181%
Thiamin
4309%
Molybdenum
100%
Riboflavin
3985%
Phosphorus
103%
Niacin
463%
Potassium
111%
Folate
232%
Selenium
138%
Pantothenic Acid
1228%
Sodium
101%
Biotin
267%
Sulfur
117%
Choline
115%
Zinc
111%
 
* Percent Daily Values are based on "1800 Kals". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Honeyville Whey Concentrate 80%
138
gPowderHoneyville19958
$304.48
$2.11
1455528.3106.26
2
Rice flour, white
132
gPowder0$0.00$0.000483105.87.85
3
Honeyville Coconut Flour (5 lbs)
69
gPowderHoneyville2268
$19.99
$0.61
3324639.49.86
4
Honeyville Maltodextrin
75
gPowderHoneyville22680
$32.26
$0.11
30228570.50.00
5
Soy Lecithin
4
gPowderAmazon1814
$37.05
$0.08
454310.00.00
6
arabic gum powder
3
gPowderAmazon453
$17.62
$0.12
151102.50.06
7
Sweeteners, tabletop, sucralose, SPLENDA packets
1
gPowder0$0.00$0.00030.90.00
8
Now Foods Creatine Monohydrate
15
gPowderAmazon600
$12.99
$0.32
40450.011.25
9
Choline bitartrate
0.6
gPowderAmazon500
$16.96
$0.02
83300.00.00
10
Parsley Powder
0.3
gPowderMy Spice Sage454
$13.75
$0.01
151210.20.10
11
NOW Foods Magnesium Citrate Powder
1.5
gPowderAmazon227
$6.99
$0.05
15100.00.00
12
NOW Foods MSM Pure Powder
2
gPowderAmazon227
$9.00
$0.08
11400.00.00
13
Iodised Salt
2.5
gPowderlocal500
$0.90
$0.00
20000.00.00
14
Potassium chloride
1.6
gPowderamazon227
$8.93
$0.06
14200.00.00
15
Potassium Citrate
0
gPowderAmazon1000
$28.96
$0.0000.00.00
16
Now Foods Potassium Gluconate Pure Powder
12.6
gPowderAmazon454
$14.70
$0.41
3600.00.00
17
MarineOmega
14
pillPillNu Skin120$0.00$0.0091400.00.00
18
Kirkland Signature™ Daily Multi Pack Vitamins
1
pillPillCostco100
$18.49
$0.18
10051.30.00
19
Now foods Vitamin D-3 & K-2
1
pillPillAmazon120
$6.99
$0.06
12000.00.00
20
Iron
0.25
pillPill0$0.00$0.00000.00.00
21
Bananas, raw
100
gPowder0$0.00$0.0008922.81.09
Total
$550.06
$4.22
1891251.7136.47
Target
1800225.0135.00
% Reached
105%112%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: 1800 KalsChange
MacroTargetRecipeMax%
Calories (kcal)18001891105%
Carbohydrates (g)225251.7112%
Protein (g)135136.47101%
Total Fat (g)4041.34103%
Saturated Fat (g)022.22
Monounsaturated Fat (g)02.41
Polyunsaturated Fat (g)06.44
Omega-3 Fatty Acids (g)1.64.32270%
Omega-6 Fatty Acids (g)170.463%
Total Fiber (g)2527.9112%
Soluble Fiber (g)73.955%
Insoluble Fiber (g)1820.8116%
Cholesterol (mg)0336.72
VitaminsTargetRecipeMax%
Vitamin A (IU)300028171000094%
Vitamin B6 (mg)1.353.91004149%
Vitamin B12 (ug)2.4753125%
Vitamin C (mg)906062000673%
Vitamin D (IU)60015004000250%
Vitamin E (IU)2032110001604%
Vitamin K (ug)120132110%
Thiamin (mg)1.251.7134309%
Riboflavin (mg)1.351.8013985%
Niacin (mg)1674.08435463%
Folate (ug)4009301000232%
Pantothenic Acid (mg)561.4151228%
Biotin (ug)3080267%
Choline (mg)550631.4563500115%
MineralsTargetRecipeMax%
Calcium (g)11.782.5178%
Chloride (g)2.32.3343.6101%
Chromium (ug)3545129%
Copper (mg)0.91.1510128%
Iodine (ug)1502681100178%
Iron (mg)818.21445228%
Magnesium (mg)420454.7108%
Manganese (mg)2.34.15411181%
Molybdenum (ug)45452000100%
Phosphorus (g)0.70.7214103%
Potassium (g)3.53.873111%
Selenium (ug)5576400138%
Sodium (g)1.51.522.3101%
Sulfur (g)22.35117%
Zinc (mg)1112.20640111%

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