Name: P90x Phase 1
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 80g Quick Oats, Dry; 34g Honeyville Maltodextrin; 254g Honeyville Whey Concentrate 80%; 50g Honeyville Coconut Flour (5 lbs); 3g Iodised Salt; 1g Choline bitartrate; 1g Parsley Powder; 1g Potassium chloride; 5g Potassium Citrate; 1g NOW Foods Magnesium Citrate Powder; 2g NOW Foods MSM Pure Powder; 15g Now Foods Creatine Monohydrate; 7pill MarineOmega; 1pill Kirkland Signature™ Daily Multi Pack Vitamins; 6g Soy Lecithin; 4.5g arabic gum powder

Amount		Ingredient	$ / day	Source
80	g	Quick Oats, Dry	$0.07	Local
34	g	Honeyville Maltodextrin	$0.05	Honeyville
254	g	Honeyville Whey Concentrate 80%	$3.88	Honeyville
50	g	Honeyville Coconut Flour (5 lbs)	$0.44	Honeyville
3	g	Iodised Salt	$0.01	local
1	g	Choline bitartrate	$0.03	Amazon
1	g	Parsley Powder	$0.03	My Spice Sage
1	g	Potassium chloride	$0.04	amazon
5	g	Potassium Citrate	$0.14	Amazon
1	g	NOW Foods Magnesium Citrate Powder	$0.03	Amazon
2	g	NOW Foods MSM Pure Powder	$0.08	Amazon
15	g	Now Foods Creatine Monohydrate	$0.32	Amazon
7	pill	MarineOmega	$0.00	Nu Skin
1	pill	Kirkland Signature™ Daily Multi Pack Vitamins	$0.18	Costco
6	g	Soy Lecithin	$0.12	Amazon
4.5	g	arabic gum powder	$0.18	Amazon
Amounts for: Total Daily Cost:			$5.61	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

30% Carb, 50% Protein, 20% Fat

Calories1812

% Daily Values*

100%

Total Carbohydrate136g

97%

Dietary Fiber 24g

100%

Protein225g

102%

Total Fat41g

Saturated Fat19g

Monounsaturated Fat5g

Polyunsaturated Fat6g

137%

Omega-3 Fatty Acids2g

11%

Omega-6 Fatty Acids2g

Cholesterol620mg

Calcium 226%	•	Vitamin A 111%
Chloride 102%	•	Vitamin B6 4083%
Chromium 129%	•	Vitamin B12 3125%
Copper 135%	•	Vitamin C 670%
Iodine 194%	•	Vitamin D 83%
Iron 71%	•	Vitamin E 1431%
Magnesium 114%	•	Vitamin K 172%
Manganese 226%	•	Thiamin 4322%
Molybdenum 100%	•	Riboflavin 3986%
Phosphorus 183%	•	Niacin 443%
Potassium 105%	•	Folate 235%
Selenium 142%	•	Pantothenic Acid 1218%
Sodium 126%	•	Biotin 267%
Sulfur 100%	•	Choline 192%
Zinc 126%

* Percent Daily Values are based on "1800 Kals - p90x Phase 1". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Quick Oats, Dry	80	g	Powder	Local	22680	$20.00	$0.07	283	303	54.2	10.52
2	Honeyville Maltodextrin	34	g	Powder	Honeyville	22680	$32.26	$0.05	667	129	32.0	0.00
3	Honeyville Whey Concentrate 80%	254	g	Powder	Honeyville	19958	$304.48	$3.88	79	1016	15.2	195.58
4	Honeyville Coconut Flour (5 lbs)	50	g	Powder	Honeyville	2268	$19.99	$0.44	45	179	28.6	7.14
5	Iodised Salt	3	g	Powder	local	500	$0.90	$0.01	167	0	0.0	0.00
6	Choline bitartrate	1	g	Powder	Amazon	500	$16.96	$0.03	500	0	0.0	0.00
7	Parsley Powder	1	g	Powder	My Spice Sage	454	$13.75	$0.03	454	4	0.7	0.33
8	Potassium chloride	1	g	Powder	amazon	227	$8.93	$0.04	227	0	0.0	0.00
9	Potassium Citrate	5	g	Powder	Amazon	1000	$28.96	$0.14	200	0	0.0	0.00
10	NOW Foods Magnesium Citrate Powder	1	g	Powder	Amazon	227	$6.99	$0.03	227	0	0.0	0.00
11	NOW Foods MSM Pure Powder	2	g	Powder	Amazon	227	$9.00	$0.08	114	0	0.0	0.00
12	Now Foods Creatine Monohydrate	15	g	Powder	Amazon	600	$12.99	$0.32	40	45	0.0	11.25
13	MarineOmega	7	pill	Pill	Nu Skin	120	$0.00	$0.00	17	70	0.0	0.00
14	Kirkland Signature™ Daily Multi Pack Vitamins	1	pill	Pill	Costco	100	$18.49	$0.18	100	5	1.3	0.00
15	Soy Lecithin	6	g	Powder	Amazon	1814	$37.05	$0.12	302	46	0.0	0.00
16	arabic gum powder	4.5	g	Powder	Amazon	453	$17.62	$0.18	101	16	3.8	0.09
	Total						$548.37	$5.61		1812	135.7	224.92
	Target									1800	135.0	225.00
	% Reached									101%	100%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1800	1812	101%
Carbohydrates (g)	135	135.7	100%
Protein (g)	225	224.92	100%
Total Fat (g)	40	40.61	102%
Saturated Fat (g)	0	19.45
Monounsaturated Fat (g)	0	4.89
Polyunsaturated Fat (g)	0	6.07
Omega-3 Fatty Acids (g)	1.6	2.19	137%
Omega-6 Fatty Acids (g)	17	1.94	11%
Total Fiber (g)	25	24.2	97%
Soluble Fiber (g)	7	9	128%
Insoluble Fiber (g)	18	19	106%
Cholesterol (mg)	0	619.76

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3343	10000	111%
Vitamin B6 (mg)	1.3	53.1	100	4083%
Vitamin B12 (ug)	2.4	75		3125%
Vitamin C (mg)	90	603	2000	670%
Vitamin D (IU)	600	500	4000	83%
Vitamin E (IU)	20	286	1000	1431%
Vitamin K (ug)	120	207		172%
Thiamin (mg)	1.2	51.868		4322%
Riboflavin (mg)	1.3	51.824		3986%
Niacin (mg)	16	70.9	35	443%
Folate (ug)	400	941	1000	235%
Pantothenic Acid (mg)	5	60.896		1218%
Biotin (ug)	30	80		267%
Choline (mg)	550	1053.32	3500	192%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.26	2.5	226%
Chloride (g)	2.3	2.348	3.6	102%
Chromium (ug)	35	45		129%
Copper (mg)	0.9	1.213	10	135%
Iodine (ug)	150	291	1100	194%
Iron (mg)	8	5.686	45	71%
Magnesium (mg)	420	478.6		114%
Manganese (mg)	2.3	5.204	11	226%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	1.284	4	183%
Potassium (g)	3.5	3.689		105%
Selenium (ug)	55	78	400	142%
Sodium (g)	1.5	1.89	2.3	126%
Sulfur (g)	2	2		100%
Zinc (mg)	11	13.912	40	126%

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Nutrient Profile: 1800 Kals - p90x Phase 1 Change

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Nutrient Profile: 1800 Kals - p90x Phase 1 Change