Oats Masa Maltodextrin 2700kCals.

by klkev
Last updated March 1, 2015 Copy
AmountIngredient$ / daySource
10gSoy Lecithin Granules$0.26iherb
5gCocoa Powder$0.18Coles/Woolworths
7gLinseed Meal (Flaxseed)$0.07Coles/Woolworths
4gTable Salt$0.01Coles/Woolworths
3gCinnamon$0.17Coles/Woolworths
81gSoy protein isolate$0.97eBay
1gCenovis Mens Multi Vitamin Once Daily$0.16Woolworths
147gMaltodextrin (from corn)$0.88iHerb
175gCorn flour, whole-grain, blue (harina de maiz morado)$0.88Banana Joe's
10gOil, grapeseed$0.12Woolworths
208gOat bran, raw$0.28Woolworths
0gDextrose$0.00Bulk Nutrients
Amounts for:
Total Daily Cost:
$3.98Add Ingredients
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Nutrition Facts

Amount Per Day
62% Carb, 19% Protein, 19% Fat
Calories2484
% Daily Values*
98%
Total Carbohydrate379g
157%
Dietary Fiber 60g
100%
Protein117g
100%
Total Fat51g
66%
Saturated Fat7g
Monounsaturated Fat7g
Polyunsaturated Fat17g
126%
Omega-3 Fatty Acids2g
83%
Omega-6 Fatty Acids14g
Cholesterol0mg
* Percent Daily Values are based on "klkev's Profile, Male 34, Bulking, 2723 kCalories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: klkev's Profile, Male 34, Bulking, 2723 kCaloriesChange

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