| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 263 | g | Maseca | $0.38 | Walmart |
| 129 | g | Soy flour, defatted | $0.35 | Honeyville |
| 69 | ml | Pure Canola Oil | $0.19 | Amazon |
| 3.72 | g | Morton Iodized Table Salt | $0.01 | Amazon |
| 1.29 | g | Choline Bitartrate | $0.02 | Powder City |
| 1 | pill | Kirkland Mature Multi | $0.03 | Costco |
| 0.25 | g | Calcium carbonate | $0.00 | Amazon |
| 0.09 | pill | Source Naturals Vitamin K | $0.00 | Amazon |
| 0.02 | pill | Vitamin D3 | $0.00 | Powder City |
Amounts for: Total Daily Cost: | $1.00 | Add Ingredients to Amazon Cart | ||
| Calcium 100% | • | Vitamin A 173% |
| Chloride 100% | • | Vitamin B6 384% |
| Chromium 129% | • | Vitamin B12 1042% |
| Copper 735% | • | Vitamin C 100% |
| Iodine 212% | • | Vitamin D 100% |
| Iron 386% | • | Vitamin E 311% |
| Magnesium 170% | • | Vitamin K 109% |
| Manganese 326% | • | Thiamin 507% |
| Molybdenum 100% | • | Riboflavin 175% |
| Phosphorus 224% | • | Niacin 146% |
| Potassium 113% | • | Folate 242% |
| Selenium 171% | • | Pantothenic Acid 288% |
| Sodium 105% | • | Biotin 100% |
| Sulfur 138% | • | Choline 101% |
| Zinc 172% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2007 | 100% | |
| Carbohydrates (g) | 250 | 250.1 | 100% | |
| Protein (g) | 85 | 85.1 | 100% | |
| Total Fat (g) | 65 | 80.73 | 124% | |
| Saturated Fat (g) | 6.57 | |||
| Monounsaturated Fat (g) | 43.93 | |||
| Polyunsaturated Fat (g) | 20.11 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 6.52 | 408% | |
| Omega-6 Fatty Acids (g) | 17 | 18.12 | 107% | |
| Total Fiber (g) | 28 | 40.2 | 144% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 5182 | 10000 | 173% |
| Vitamin B6 (mg) | 1.3 | 5 | 100 | 384% |
| Vitamin B12 (ug) | 2.4 | 25 | 1042% | |
| Vitamin C (mg) | 90 | 90 | 2000 | 100% |
| Vitamin D (IU) | 600 | 600 | 4000 | 100% |
| Vitamin E (IU) | 20 | 62 | 1000 | 311% |
| Vitamin K (ug) | 120 | 130 | 109% | |
| Thiamin (mg) | 1.2 | 6.082 | 507% | |
| Riboflavin (mg) | 1.3 | 2.281 | 175% | |
| Niacin (mg) | 16 | 23.369 | 35 | 146% |
| Folate (ug) | 400 | 970 | 1000 | 242% |
| Pantothenic Acid (mg) | 5 | 14.415 | 288% | |
| Biotin (ug) | 30 | 30 | 100% | |
| Choline (mg) | 550 | 553.333 | 3500 | 101% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1 | 2.5 | 100% |
| Chloride (g) | 2.3 | 2.304 | 3.6 | 100% |
| Chromium (ug) | 35 | 45 | 129% | |
| Copper (mg) | 0.9 | 6.617 | 10 | 735% |
| Iodine (ug) | 150 | 317 | 1100 | 212% |
| Iron (mg) | 8 | 30.8556 | 45 | 386% |
| Magnesium (mg) | 420 | 713.4 | 170% | |
| Manganese (mg) | 2.3 | 7.508 | 11 | 326% |
| Molybdenum (ug) | 45 | 45 | 2000 | 100% |
| Phosphorus (g) | 0.7 | 1.566 | 4 | 224% |
| Potassium (g) | 3.5 | 3.939 | 113% | |
| Selenium (ug) | 55 | 94 | 400 | 171% |
| Sodium (g) | 1.5 | 1.568 | 2.3 | 105% |
| Sulfur (g) | 2 | 2.75 | 138% | |
| Zinc (mg) | 11 | 18.9074 | 40 | 172% |
