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Last updated January 19, 2015 Copy
AmountIngredient$ / daySource
9.5gPotassium Citrate$0.30Amazon
2gCalcium carbonate$0.01Amazon
1.5gCholine Bitartrate$0.07Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
2pillD3 and K2$0.12Amazon
55gSoy Protein Isolate$0.48Honeyville Farms
93gOat flour$0.23Honeyville Farms
47mlPure Canola Oil$0.13Amazon
249gCorn flour, masa, enriched, yellow$0.36Walmart
4gMorton Iodized Table Salt$0.02Amazon
Amounts for:
Total Daily Cost:
$1.74Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories1920
% Daily Values*
100%
Total Carbohydrate250g
100%
Dietary Fiber 28g
100%
Protein85g
100%
Total Fat65g
Saturated Fat6g
Monounsaturated Fat32g
Polyunsaturated Fat18g
276%
Omega-3 Fatty Acids4g
77%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
140%
Vitamin A
134%
Chloride
107%
Vitamin B6
245%
Chromium
100%
Vitamin B12
250%
Copper
150%
Vitamin C
100%
Iodine
220%
Vitamin D
400%
Iron
502%
Vitamin E
191%
Magnesium
79%
Vitamin K
124%
Manganese
148%
Thiamin
431%
Molybdenum
100%
Riboflavin
285%
Phosphorus
92%
Niacin
280%
Potassium
119%
Folate
255%
Selenium
163%
Pantothenic Acid
210%
Sodium
106%
Biotin
100%
Sulfur
48%
Choline
109%
Zinc
141%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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