| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 50 | g | Now Foods 100% Whey Protein Isolate | $1.22 | Amazon | ||
| 50 | g | Egg White Protein Powder from Rose Acre Farms | $1.16 | Amazon | ||
| 20 | g | Organic Raw Cacao | $0.53 | Amazon (S) | ||
| 60 | g | Dark Brown Sugar | $0.49 | Amazon | ||
| 3 | g | Bob's Red Mill Chia Seeds | $0.04 | Amazon (S) | ||
| 3 | g | Psyllium Husk Powder | $0.04 | Amazon (S) | ||
| 1 | g | Iodised Salt | $0.01 | Amazon | ||
| 4.3 | g | Potassium Citrate | $0.18 | Amazon | ||
| 2 | pill | Jarrow Citicoline CDP-Choline | $0.51 | Amazon | ||
| 0.5 | g | Magnesium Glycinate | $0.04 | Amazon | ||
| 4 | portion | Vitamin D/K2 Liquid from Thorne Research | $0.15 | Amazon | ||
| 5 | g | MCT Oil | $0.11 | Amazon | ||
| 3 | pill | Now Nutrition Omega 3-6-9 | $0.19 | Amazon | ||
| 20 | g | Rice flour, white | $0.22 | Amazon | ||
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon | ||
| 10 | g | Strawberries, dehydrated, or strawberry powder | $1.32 | Amazon | ||
| 10 | g | Blueberries, dehydrated, or Blueberry powder | $0.80 | Amazon | ||
| 10 | g | Blackberries, dehydrated, or blackberry powder | $0.80 | Amazon | ||
| 10 | g | Mangos, dehydrated, or mango powder | $0.28 | Amazon | ||
| 10 | g | Now Sports Pea Protein Powder | $0.21 | Amazon | ||
| 15 | g | Garden of Life Super Seed Beyond Fiber | $0.34 | Amazon | ||
| 5 | g | Potassium chloride | $0.15 | Amazon | ||
| 2.5 | g | Inulin | $0.08 | Amazon | ||
| 5 | g | Virgin Coconut Oil | $0.10 | Amazon | ||
| 20 | g | Pea Flour | $0.13 | Amazon | ||
| 3 | pill | NOW Super Primrose Capsules | $0.38 | Amazon | ||
| 20 | g | Sunflower Oil | $0.36 | Amazon | ||
| 3 | g | MSM Sulfur Powder | $0.17 | Amazon | ||
| 1 | g | 100% Pure Monosodium Phosphate | $0.12 | Amazon | ||
| 1 | pill | Renew Life Ultimate Flora Critical Care 50 Billion, | $0.70 | Amazon | ||
| 5 | g | Vanilla Powder | $1.11 | Amazon | ||
| 4 | pill | Nature Made Organic Flaxseed Oil 1400 mg | $0.24 | Amazon | ||
| 5 | pill | Amazing Grass Organic Wheat Grass Tablets | $0.45 | Amazon | ||
| 15 | ml | Vanilla extract | $0.25 | amazon | ||
| 90 | ml | 236.588 | cups | Milk, whole, 3.25% milkfat, with added vitamin D | $0.14 | Dairy |
| 75 | g | Honey | $0.77 | STORE | ||
| 100 | ml | 100 | cups | Water, tap, drinking | $0.00 | |
Amounts for: Total Daily Cost: | $14.05 | Add Ingredients to Amazon Cart | ||||