Nutritious and Delicious v1.2 (Male Vegan Variant) Weight LossVeganTasty!

by estyhd
Last updated July 19, 2015 Copy
AmountVolumeIngredient$ / daySource
210g2.4166666666cupsMasa Harina (Maseca)$0.41Food Island Supermarket
35g1⅔scoopPea Protein Powder Isolate$0.70Canadian Protein
15gscoop%100 Brown Rice Protein (Organic)$0.33Canadian Protein
2pill2capsuleOptimum Nutrition Opti-Women Multivitamin$0.42Canadian Protein
23g2.111111tbspNow Foods Potassium Gluconate$0.61iHerb
1.5gscoopCholine bitartrate$0.14iHerb
20g2⅔tbspAlmond Flour$0.34Costco
25g3tbspSeeds, chia seeds, dried$0.39Costco
30ml1⅓tbspCoconut Oil$0.34Costco
20ml1⅓tbspFlaxseed Oil$0.27Costco
4g¾tspIodised Salt$0.00Walmart
7g1tbspRodelle Gourmet Baking Cocoa$0.09Costco
5g1tspCreapure Creatine$0.22Canadian Protein
40gMaltodextrin (from corn)$0.24iHerb
35gSpinach, raw$0.31
40gWaxy Maize$0.44Canadian Protein
2pillCalcium Magnesium$0.14Bodybuilding.com
0gPsyllium Husk Powder$0.00Bulk Barrel
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
51% Carb, 14% Protein, 35% Fat
Calories1970
% Daily Values*
103%
Total Carbohydrate258g
100%
Dietary Fiber 30g
141%
Protein71g
90%
Total Fat79g
Saturated Fat31g
Monounsaturated Fat6g
Polyunsaturated Fat20g
170%
Omega-3 Fatty Acids15g
161%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
138%
Vitamin A
347%
Chloride
104%
Vitamin B6
1622%
Chromium
343%
Vitamin B12
4167%
Copper
317%
Vitamin C
289%
Iodine
259%
Vitamin D
156%
Iron
378%
Vitamin E
569%
Magnesium
192%
Vitamin K
208%
Manganese
326%
Thiamin
1930%
Molybdenum
156%
Riboflavin
1578%
Phosphorus
114%
Niacin
145%
Potassium
102%
Folate
188%
Selenium
207%
Pantothenic Acid
432%
Sodium
139%
Biotin
833%
Sulfur
52%
Choline
118%
Zinc
249%
 
* Percent Daily Values are based on "EstyHD's U.S. government DRI, male 19-50, 2000 calories (Revised Omegas and Potassium)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: EstyHD's U.S. government DRI, male 19-50, 2000 calories (Revised Omegas and Potassium)Change

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