Alice Fuel Tasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
107g1cupGluten-Free Oat Flour$0.83Amazon
40g½cupVanilla Rice Protein$1.27Amazon
28g¼cupWhey Protein Isolate$1.03Amazon
25gtbspChia Seeds$0.40Amazon
12g2tspPotassium Citrate$0.60Amazon
10g1tbspPsyllium Husk Powder$0.21Amazon
4g½tspIodized Salt$0.01Amazon
3g1tspCalcium Citrate$0.16Amazon
1g½tspMagnesium Citrate$0.06Amazon
1g¼tspCholine Bitartrate$0.04Amazon
1pill1capsuleOne Daily Superfood Multivitamin with Iron$0.31Amazon
75ml5tbspCanola Oil$0.61Amazon
Amounts for:
Total Daily Cost:
$5.51Add Ingredients
to Amazon Cart

Alice Fuel is a custom recipe adapted for Alice, based on Justin Fuel but with 1500 calories instead of 2000. It is low-carb, gluten-free, soy-free, and uses oat flour and rice protein to match the flavor of Soylent.

If you want to buy some ready-made from me, you can order Alice Fuel here.

Nutrition Facts

Amount Per Day
25% Carb, 20% Protein, 55% Fat
Calories1508
% Daily Values*
101%
Total Carbohydrate95g
106%
Dietary Fiber 27g
101%
Protein76g
102%
Total Fat94g
Saturated Fat8g
Monounsaturated Fat51g
Polyunsaturated Fat31g
764%
Omega-3 Fatty Acids11g
425%
Omega-6 Fatty Acids19g
Cholesterol3mg
Calcium
108%
Vitamin A
716%
Chloride
104%
Vitamin B6
779%
Chromium
480%
Vitamin B12
4195%
Copper
130%
Vitamin C
136%
Iodine
175%
Vitamin D
167%
Iron
102%
Vitamin E
177%
Magnesium
141%
Vitamin K
152%
Manganese
387%
Thiamin
993%
Molybdenum
642%
Riboflavin
974%
Phosphorus
183%
Niacin
172%
Potassium
106%
Folate
114%
Selenium
232%
Pantothenic Acid
235%
Sodium
117%
Biotin
100%
Sulfur
164%
Choline
116%
Zinc
204%
 
* Percent Daily Values are based on "Alice's DRI, 1500 calories, 25/20/55". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Gluten-Free Oat Flour
107
gPowderAmazon2495
$19.38
$0.83
2343270.616.05
2
Vanilla Rice Protein
40
gPowderAmazon600
$18.99
$1.27
151474.030.67
3
Whey Protein Isolate
28
gPowderAmazon544
$19.98
$1.03
191060.624.92
4
Chia Seeds
25
gPowderAmazon1814
$29.00
$0.40
7312210.54.13
5
Potassium Citrate
12
gPowderAmazon500
$24.96
$0.60
4200.00.00
6
Psyllium Husk Powder
10
gPowderAmazon680
$13.94
$0.21
68388.90.00
7
Iodized Salt
4
gPowderAmazon737
$2.09
$0.01
18400.00.00
8
Calcium Citrate
3
gPowderAmazon250
$12.96
$0.16
8300.00.00
9
Magnesium Citrate
1
gPowderAmazon250
$13.96
$0.06
25000.00.00
10
Choline Bitartrate
1
gPowderAmazon500
$18.96
$0.04
50000.00.00
11
One Daily Superfood Multivitamin with Iron
1
pillPowderAmazon30
$9.44
$0.31
3000.00.00
12
Canola Oil
75
mlLiquidAmazon1361
$10.99
$0.61
186630.00.00
Total
$194.65
$5.51
150894.675.77
Target
150094.075.00
% Reached
101%101%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Alice's DRI, 1500 calories, 25/20/55Change
MacroTargetRecipeMax%
Calories (kcal)15001508101%
Carbohydrates (g)9494.6101%
Protein (g)7575.77101%
Total Fat (g)9293.51102%
Saturated Fat (g)08.21
Monounsaturated Fat (g)051.14
Polyunsaturated Fat (g)030.55
Omega-3 Fatty Acids (g)1.511.47764%
Omega-6 Fatty Acids (g)4.519.12425%
Total Fiber (g)2526.5106%
Soluble Fiber (g)03.2
Insoluble Fiber (g)03.7
Cholesterol (mg)02.8
VitaminsTargetRecipeMax%
Vitamin A (IU)700501410000716%
Vitamin B6 (mg)1.310.1100779%
Vitamin B12 (ug)2.4100.74195%
Vitamin C (mg)751022000136%
Vitamin D (IU)60010004000167%
Vitamin E (IU)25441000177%
Vitamin K (ug)90137152%
Thiamin (mg)1.110.921993%
Riboflavin (mg)1.110.714974%
Niacin (mg)1424.13135172%
Folate (ug)4004561000114%
Pantothenic Acid (mg)511.758235%
Biotin (ug)3030100%
Choline (mg)425494.8633500116%
MineralsTargetRecipeMax%
Calcium (g)11.082.5108%
Chloride (g)2.32.43.6104%
Chromium (ug)25120480%
Copper (mg)0.91.17310130%
Iodine (ug)1502631100175%
Iron (mg)1818.306445102%
Magnesium (mg)310435.8141%
Manganese (mg)1.86.96111387%
Molybdenum (ug)452892000642%
Phosphorus (g)0.71.2834183%
Potassium (g)4.74.964106%
Selenium (ug)55128400232%
Sodium (g)1.51.7622.3117%
Sulfur (g)23.29164%
Zinc (mg)816.299440204%

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