Kennufs' Keto v2.1 ~ Induction

Last updated November 1, 2014 Copy
AmountIngredient$ / daySource
11gGNC Mega Men® Sport$0.45Amazon
97gWhey Protein Isolate (Unflavored)$2.36Amazon (S)
4.7mlCod Liver Oil (Garden of Life - Lemon Mint)$0.27Amazon
1portionThorne Vitamin D/K2... just because :)$0.02Amazon
5.5gPotassium Citrate$0.18Amazon
10.6gSoy Lecithin$0.34Amazon (S)
2mlIron$0.21Amazon
0.2gMagnesium Citrate$0.01Amazon
15gCocoa$0.29Amazon (S)
12gPsyllium Husk Powder$0.25Amazon
4.7gSea Salt$0.01Amazon (S)
0.03gManganese Gluconate$0.00Amazon
2portionMolybdenum$0.04Amazon
0.1gVitamin E$0.02Amazon
57.1mlMCT Oil (54 grams)$1.16Amazon
14gCoconut Flour$0.06Amazon (S)
1.5gCalcium Phosphate$0.05Amazon
28.3mlExtra Virgin Olive Oil (26 grams)$0.34Amazon
2gEmergen-C$0.06Amazon (S)
Amounts for:
Total Daily Cost:
$6.12Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 29% Protein, 64% Fat
Calories1393
% Daily Values*
Total Carbohydrate23g
97%
Dietary Fiber 22g
91%
Protein95g
Total Fat95g
Saturated Fat63g
Monounsaturated Fat21g
Polyunsaturated Fat8g
100%
Omega-3 Fatty Acids2g
1100%
Omega-6 Fatty Acids7g
Cholesterol29mg
Calcium
126%
Vitamin A
278%
Chloride
127%
Vitamin B6
1428%
Chromium
111%
Vitamin B12
999%
Copper
260%
Vitamin C
376%
Iodine
296%
Vitamin D
184%
Iron
121%
Vitamin E
405%
Magnesium
126%
Vitamin K
171%
Manganese
211%
Thiamin
1353%
Molybdenum
171%
Riboflavin
1261%
Phosphorus
160%
Niacin
175%
Potassium
129%
Folate
131%
Selenium
189%
Pantothenic Acid
431%
Sodium
147%
Biotin
306%
Sulfur
391%
Choline
101%
Zinc
160%
 
* Percent Daily Values are based on "Kennufs' Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kennufs' KetoChange

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