Name: [08/2015] Gerlent [ 2000 kcal | 100 days | feedback welcomed ]
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 166g feingemahlene Haferflocken; 130g Sojamehl; 126g Maltodextrin; 21g Erbsenprotein; 26g Xylit; 4g Jodsalz; 0.6g Colin [optional]; 2pill Calcium & Co.; 0.5pill Multivitamine; 0.1pill Vitamin A [optional]; 15ml Sonnenblumenöl; 10ml Leinöl

Amount		Ingredient	€ / day	Source
166	g	feingemahlene Haferflocken	€0.44	BulkPowders
130	g	Sojamehl	€0.35	eBay
126	g	Maltodextrin	€0.43	MyProtein
21	g	Erbsenprotein	€0.11	MyProtein
26	g	Xylit	€0.31	Amazon
4	g	Jodsalz	€0.01	lokal
0.6	g	Colin [optional]	€0.06	BulkPowders
2	pill	Calcium & Co.	€0.12	iHerb
0.5	pill	Multivitamine	€0.05	iHerb
0.1	pill	Vitamin A [optional]	€0.01	Biofood
15	ml	Sonnenblumenöl	€0.02	lokal
10	ml	Leinöl	€0.07	lokal
Amounts for: Total Daily Cost:			€1.95	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

55% Carb, 16% Protein, 29% Fat

Calories2000

% Daily Values*

115%

Total Carbohydrate288g

103%

Dietary Fiber 29g

100%

Protein85g

101%

Total Fat66g

Saturated Fat9g

Monounsaturated Fat16g

Polyunsaturated Fat39g

456%

Omega-3 Fatty Acids7g

169%

Omega-6 Fatty Acids29g

Cholesterol0mg

Calcium 107%	•	Vitamin A 102%
Chloride 104%	•	Vitamin B6 542%
Chromium 171%	•	Vitamin B12 2083%
Copper 576%	•	Vitamin C 128%
Iodine 103%	•	Vitamin D 100%
Iron 201%	•	Vitamin E 138%
Magnesium 271%	•	Vitamin K 120%
Manganese 461%	•	Thiamin 689%
Molybdenum 603%	•	Riboflavin 615%
Phosphorus 216%	•	Niacin 201%
Potassium 114%	•	Folate 185%
Selenium 184%	•	Pantothenic Acid 336%
Sodium 124%	•	Biotin 125%
Sulfur 144%	•	Choline 101%
Zinc 223%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
This recipe	deutschlent	1 Aug '15	26 Oct '14
Recipes based on this one:
mandelprotein	radieschen	3 Sep '21	3 Sep '21
tiefer. breiter. schneller.	soekoe	30 Apr '20	29 Apr '20
billig, wenig, lokal	radieschen	13 May '19	13 May '19
pulver	rockz	15 Feb '16	15 Feb '16
billiger, leichter.	rockz	23 Sep '15	28 Jul '15
einheiten	rockz	24 Jul '15	21 Jul '15
compl4xx	rockz	6 Jul '15	6 Jul '15
manuda soylent 1.2	da.impi	28 May '15	28 Nov '14
5x die Woche Sport, 185cm, 85kg, Gewicht halten	Benni92	12 Nov '14	11 Nov '14
Copy of 5x die Woche Sport, 168cm, 55kg, Gewicht halten	Isi96	11 Nov '14	11 Nov '14

[08/2015] Gerlent [ 2000 kcal | 100 days | feedback welcomed ] VeganTasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

No reviews yet - why not add the first one?

[08/2015] Gerlent [ 2000 kcal | 100 days | feedback welcomed ] VeganTasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change