| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 150 | g | feingemahlene Haferflocken | €0.12 | Marktkauf |
| 110 | g | Sojaflocken | €0.47 | DM |
| 4 | g | Jodsalz | €0.00 | Aldi |
| 1.5 | pill | Multivitamine | €0.04 | DM |
| 30 | ml | Sonnenblumenöl | €0.10 | ALDI |
| 150 | g | Sugars, powdered | €0.10 | Supermarket |
| 50 | g | Erbsenprotein | €0.48 | myProtein |
| 70 | g | Weizenmehl | €0.02 | Supermarket |
Amounts for: Total Daily Cost: | €1.33 | Add Ingredients to Amazon Cart | ||
| Calcium 61% | • | Vitamin A 71% |
| Chloride 104% | • | Vitamin B6 214% |
| Chromium 171% | • | Vitamin B12 156% |
| Copper 462% | • | Vitamin C 133% |
| Iodine 153% | • | Vitamin D 50% |
| Iron 177% | • | Vitamin E 120% |
| Magnesium 211% | • | Vitamin K 158% |
| Manganese 370% | • | Thiamin 286% |
| Molybdenum 607% | • | Riboflavin 278% |
| Phosphorus 216% | • | Niacin 189% |
| Potassium 98% | • | Folate 191% |
| Selenium 178% | • | Pantothenic Acid 255% |
| Sodium 106% | • | Biotin 250% |
| Sulfur 110% | • | Choline 47% |
| Zinc 124% |
