| Amount | Volume | Ingredient | € / day | Source | ||
|---|---|---|---|---|---|---|
| 150 | g | feingemahlene Haferflocken | €0.12 | Marktkauf | ||
| 110 | g | Sojaflocken | €0.47 | DM | ||
| 4 | g | Jodsalz | €0.00 | Aldi | ||
| 1.5 | pill | 100 | piece | Vitamin A-Z komplett | €0.03 | DM |
| 30 | ml | Sonnenblumenöl | €0.10 | ALDI | ||
| 150 | g | Sugars, powdered | €0.10 | Supermarket | ||
| 70 | g | Weizenmehl | €0.02 | Supermarket | ||
| 25 | g | Mandelprotein | €0.75 | DM | ||
Amounts for: Total Daily Cost: | €1.59 | Add Ingredients to Amazon Cart | ||||
| Calcium 58% | • | Vitamin A 70% |
| Chloride 104% | • | Vitamin B6 295% |
| Chromium 171% | • | Vitamin B12 188% |
| Copper 462% | • | Vitamin C 200% |
| Iodine 153% | • | Vitamin D 50% |
| Iron 177% | • | Vitamin E 218% |
| Magnesium 211% | • | Vitamin K 102% |
| Manganese 370% | • | Thiamin 355% |
| Molybdenum 607% | • | Riboflavin 359% |
| Phosphorus 216% | • | Niacin 189% |
| Potassium 98% | • | Folate 228% |
| Selenium 178% | • | Pantothenic Acid 255% |
| Sodium 106% | • | Biotin 250% |
| Sulfur 110% | • | Choline 47% |
| Zinc 124% |
