Diana Fuel Tasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
115g1cupGluten-Free Oat Flour$0.89Amazon
80g½cupChia Seeds$1.28Amazon
60g½cupVanilla Rice Protein$1.90Amazon
12g2tspPotassium Citrate$0.60Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspCalcium Citrate$0.10Amazon
1g¼tspCholine Bitartrate$0.04Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
50ml3⅓tbspCanola Oil$0.40Amazon
Amounts for:
Total Daily Cost:
$5.64Add Ingredients
to Amazon Cart

Diana Fuel is a custom recipe for Diana, who wanted lots of chia seeds! You may have to eat it with a spoon.

If you want to buy some ready-made from me, you can order Diana Fuel here.

Nutrition Facts

Amount Per Day
30% Carb, 20% Protein, 50% Fat
Calories1517
% Daily Values*
103%
Total Carbohydrate116g
164%
Dietary Fiber 39g
102%
Protein76g
104%
Total Fat86g
Saturated Fat8g
Monounsaturated Fat37g
Polyunsaturated Fat37g
1267%
Omega-3 Fatty Acids19g
396%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
109%
Vitamin A
720%
Chloride
104%
Vitamin B6
778%
Chromium
480%
Vitamin B12
4167%
Copper
189%
Vitamin C
138%
Iodine
175%
Vitamin D
167%
Iron
107%
Vitamin E
161%
Magnesium
143%
Vitamin K
133%
Manganese
488%
Thiamin
1027%
Molybdenum
678%
Riboflavin
932%
Phosphorus
218%
Niacin
206%
Potassium
108%
Folate
119%
Selenium
279%
Pantothenic Acid
205%
Sodium
119%
Biotin
100%
Sulfur
166%
Choline
102%
Zinc
217%
 
* Percent Daily Values are based on "Diana's DRI, 1500 calories, 30/20/50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Gluten-Free Oat Flour
115
gPowderAmazon2495
$19.38
$0.89
2246575.917.25
2
Chia Seeds
80
gPowderAmazon1814
$29.00
$1.28
2338933.713.23
3
Vanilla Rice Protein
60
gPowderAmazon600
$18.99
$1.90
102206.046.00
4
Potassium Citrate
12
gPowderAmazon500
$24.96
$0.60
4200.00.00
5
Iodized Salt
4
gPowderAmazon737
$2.09
$0.01
18400.00.00
6
Calcium Citrate
2
gPowderAmazon250
$12.96
$0.10
12500.00.00
7
Choline Bitartrate
1
gPowderAmazon500
$18.96
$0.04
50000.00.00
8
Stevia Powder
0.5
gPowderAmazon100
$14.96
$0.07
20000.00.00
9
Xanthan Gum
0.5
gPowderAmazon454
$15.95
$0.02
90820.40.00
10
One Daily Superfood Multivitamin
1
pillPowderAmazon30
$9.61
$0.32
3000.00.00
11
Canola Oil
50
mlLiquidAmazon1361
$10.99
$0.40
274420.00.00
Total
$177.85
$5.64
1517116.076.48
Target
1500113.075.00
% Reached
101%103%102%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Diana's DRI, 1500 calories, 30/20/50Change
MacroTargetRecipeMax%
Calories (kcal)15001517101%
Carbohydrates (g)113116103%
Protein (g)7576.48102%
Total Fat (g)8386.06104%
Saturated Fat (g)08.19
Monounsaturated Fat (g)036.82
Polyunsaturated Fat (g)036.8
Omega-3 Fatty Acids (g)1.5191267%
Omega-6 Fatty Acids (g)4.517.83396%
Total Fiber (g)2439.4164%
Soluble Fiber (g)03.8
Insoluble Fiber (g)04
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)700504310000720%
Vitamin B6 (mg)1.310.1100778%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)751042000138%
Vitamin D (IU)60010004000167%
Vitamin E (IU)25401000161%
Vitamin K (ug)90119133%
Thiamin (mg)1.111.3011027%
Riboflavin (mg)1.110.251932%
Niacin (mg)1428.78935206%
Folate (ug)4004761000119%
Pantothenic Acid (mg)510.23205%
Biotin (ug)3030100%
Choline (mg)425434.4853500102%
MineralsTargetRecipeMax%
Calcium (g)11.092.5109%
Chloride (g)2.32.43.6104%
Chromium (ug)25120480%
Copper (mg)0.91.69910189%
Iodine (ug)1502631100175%
Iron (mg)1819.17645107%
Magnesium (mg)310443.6143%
Manganese (mg)1.88.77811488%
Molybdenum (ug)453052000678%
Phosphorus (g)0.71.5294218%
Potassium (g)4.75.082108%
Selenium (ug)55153400279%
Sodium (g)1.51.7892.3119%
Sulfur (g)23.32166%
Zinc (mg)817.34440217%

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