Cinnamon Toast Crunch VeganTasty!

Last updated October 9, 2014 Copy
AmountIngredient$ / daySource
155gOat Flour$1.23Amazon
100gMillet Flour$0.83Amazon
15gAlmond Meal $0.23Amazon
65gNutriBiotic Rice Protein$1.36Amazon
50gGenuine Health Proteins+$2.56Amazon
30gPsyllium Husk Powder$0.61Amazon
70gTurbinado Sugar$0.26Amazon
2gTable Salt$0.01Amazon
6gCinnamon$0.34Amazon
20mlFlax Oil$0.72Amazon
2gCalcium Carbonate$0.02Amazon
5gPotassium chloride$0.09Amazon
2gMSM Sulfur$0.07Amazon
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.09Amazon
2pillVitamin K$0.12Amazon
1pillVitamin D $0.21Amazon
1pillCholine$0.09Amazon
Amounts for:
Total Daily Cost:
$8.86Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 25% Protein, 20% Fat
Calories2157
% Daily Values*
102%
Total Carbohydrate283g
151%
Dietary Fiber 42g
100%
Protein126g
105%
Total Fat47g
Saturated Fat5g
Monounsaturated Fat13g
Polyunsaturated Fat19g
110%
Omega-3 Fatty Acids10g
102%
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
150%
Vitamin A
167%
Chloride
156%
Vitamin B6
1004%
Chromium
343%
Vitamin B12
4167%
Copper
167%
Vitamin C
167%
Iodine
100%
Vitamin D
233%
Iron
546%
Vitamin E
288%
Magnesium
101%
Vitamin K
171%
Manganese
415%
Thiamin
1169%
Molybdenum
856%
Riboflavin
991%
Phosphorus
201%
Niacin
368%
Potassium
100%
Folate
125%
Selenium
283%
Pantothenic Acid
533%
Sodium
108%
Biotin
250%
Sulfur
118%
Choline
103%
Zinc
173%
 
* Percent Daily Values are based on "My Low Fat". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: My Low FatChange

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