Peanut Joy

Last updated October 9, 2014 Copy
AmountVolumeIngredient$ / daySource
1pillWalgreens One Daily Women's Multivitamin$0.07Walgreens
0.5pillSuper B-Complex Vitamin$0.03Walgreens
24gLecithin Granules$0.79Amazon
45gChia seeds$0.65local
80gRaw Protein (vanilla)$3.89Whole Foods
150gPre-cooked Masa (Masa Precocida)$0.20local
45gNutiva Hemp Protein Powder$1.26Amazon
30gOat Flour/Powder$0.15local
45gPeanut Butter Powder$1.39Amazon
10gLite Salt Mixture$0.12local
50gAgave Nectar$0.45local
20gCanola Oil$0.04local
1pill1packageHard-boiled Egg$0.07local
Amounts for:
Total Daily Cost:
$9.13Add Ingredients
to Amazon Cart

1 DAY

Pills: 1 women's multivitamin 1/2 B vitamin

Dry ingredients:

Total daily volume: ???

Wet ingredients: 10 cups water

Grind up the pills with the lecithin granules and dump in a large (3L+) bowl. Grind up the chia seeds and add them to the bowl. Add the rest of the dry ingredients and hand-mix a bit. Add the wet ingredients and mix with an immersion blender.

Just eat the egg. It has nothing to do with this recipe. It just rounds out the nutrition profile.

8 DAYS

Pills:

Dry ingredients:

Total volume: ~??? cups

Prepare as above, but don't mix in the wet ingredients. Store dry ingredients pre-prepared. When making daily amounts, measure out ???? cups of the dry mixture, add a day's worth of wet ingredients, and finish recipe as above.

Nutrition Facts

Amount Per Day
42% Carb, 27% Protein, 31% Fat
Calories2094
% Daily Values*
101%
Total Carbohydrate216g
244%
Dietary Fiber 61g
128%
Protein137g
151%
Total Fat71g
Saturated Fat10g
Monounsaturated Fat20g
Polyunsaturated Fat33g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids8g
Cholesterol187mg
Calcium
108%
Vitamin A
799%
Chloride
239%
Vitamin B6
293%
Chromium
480%
Vitamin B12
573%
Copper
266%
Vitamin C
180%
Iodine
286%
Vitamin D
410%
Iron
169%
Vitamin E
156%
Magnesium
292%
Vitamin K
102%
Manganese
219%
Thiamin
4731%
Molybdenum
133%
Riboflavin
1080%
Phosphorus
170%
Niacin
164%
Potassium
101%
Folate
163%
Selenium
120%
Pantothenic Acid
177%
Sodium
147%
Biotin
150%
Sulfur
31%
Choline
175%
Zinc
285%
 
* Percent Daily Values are based on "jemperly's US DRI, female 19-30 modified for 50-25-25, 1826cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Walgreens One Daily Women's Multivitamin
1
pillPillWalgreens100
$6.79
$0.07
10000.00.00
2
Super B-Complex Vitamin
0.5
pillPillWalgreens60
$3.99
$0.03
12000.00.00
3
Lecithin Granules
24
gPowderAmazon453
$14.99
$0.79
191760.00.00
4
Chia seeds
45
gPowderlocal454
$6.59
$0.65
1021919.07.45
5
Raw Protein (vanilla)
80
gPowderWhole Foods631
$30.69
$3.89
831313.959.13
6
Pre-cooked Masa (Masa Precocida)
150
gPowderlocal2200
$2.98
$0.20
15548114.413.95
7
Nutiva Hemp Protein Powder
45
gPowderAmazon454
$12.69
$1.26
1013513.522.50
8
Oat Flour/Powder
30
gPowderlocal623
$3.18
$0.15
2113217.84.41
9
Peanut Butter Powder
45
gPowderAmazon454
$13.99
$1.39
101650.023.85
10
Lite Salt Mixture
10
gPowderlocal311
$3.80
$0.12
3100.00.00
11
Agave Nectar
50
gPastelocal666
$5.96
$0.45
1315236.20.00
12
Canola Oil
20
gLiquidlocal1278
$2.82
$0.04
641770.00.00
13
Hard-boiled Egg
1
pillPilllocal12
$0.89
$0.07
12780.66.00
Total
$109.36
$9.13
2094215.5137.29
Target
1704213.0107.00
% Reached
123%101%128%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: jemperly's US DRI, female 19-30 modified for 50-25-25, 1826calChange
MacroTargetRecipeMax%
Calories (kcal)17042094123%
Carbohydrates (g)213215.5101%
Protein (g)107137.29128%
Total Fat (g)4770.93151%
Saturated Fat (g)010.02
Monounsaturated Fat (g)020.07
Polyunsaturated Fat (g)033.2
Omega-3 Fatty Acids (g)01.28
Omega-6 Fatty Acids (g)08.06
Total Fiber (g)2561244%
Soluble Fiber (g)00.9
Insoluble Fiber (g)01.1
Cholesterol (mg)0187
VitaminsTargetRecipeMax%
Vitamin A (IU)700559610000799%
Vitamin B6 (mg)1.33.8100293%
Vitamin B12 (ug)2.413.7573%
Vitamin C (mg)751352000180%
Vitamin D (IU)60024574000410%
Vitamin E (IU)30471000156%
Vitamin K (ug)9092102%
Thiamin (mg)1.152.0444731%
Riboflavin (mg)1.111.8751080%
Niacin (mg)1422.9535164%
Folate (ug)4006531000163%
Pantothenic Acid (mg)58.86177%
Biotin (ug)3045150%
Choline (mg)425741.913500175%
MineralsTargetRecipeMax%
Calcium (g)11.082.5108%
Chloride (g)2.35.53.6239%
Chromium (ug)25120480%
Copper (mg)0.92.3910266%
Iodine (ug)1504291100286%
Iron (mg)1830.349545169%
Magnesium (mg)310906292%
Manganese (mg)1.83.9511219%
Molybdenum (ug)45602000133%
Phosphorus (g)0.71.194170%
Potassium (g)4.74.762101%
Selenium (ug)5566400120%
Sodium (g)1.52.22.3147%
Sulfur (g)20.6131%
Zinc (mg)822.78540285%

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