Kai's non-Soylent 14.09.24

Last updated October 7, 2014 Copy
AmountIngredient$ / daySource
60gMaltodextrin$0.95iHerb
60gOat Flour$0.49iHerb
0gBuckwheat flour$0.00iHerb
0gSpelt Flour$0.00iHerb
0portionBanana (100g)$0.00local
0portionWhite bread$0.00local
10gWhite Sugar$0.00local
0gBarley Malt Syrup$0.00iHerb
0mlMilk, 2%$0.00IGA
0gSweetened Condensed Milk$0.00local
0gMasa Harina$0.00Iherb
0gCocoa Powder$0.00iHerb
0gXanthan Gum$0.00iHerb
8gCellulose$0.31iHerb
0gResistant Starch$0.00iHerb
0gAcacia Fiber$0.00iHerb
0gWhey Protein$0.00iHerb
3portionEgg white$1.50local
2portionEgg Yolk$0.00local
12gPotassium Gluconate$0.40iHerb
4gIodised Salt$0.01local
5gInositol$0.44iHerb
0.5portionCopper Gluconate (vcaps)$0.03iHerb
0.666portionIron Bisglycinate (vcaps)$0.05iHerb
20mlRefined Sunflower Oil$0.18iHerb
10mlMCT Oil$0.25iHerb
3portionFish Oil (softgels)$0.58iHerb
1.1gCalcium Carbonate$0.02iHerb
0gCalcium and Magnesium$0.00iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
1.333portionMicro Mix (vcaps)$0.23iHerb
1.5portionVitamin K (vcaps)$0.40iHerb
0.2gCDP Choline$0.19Powder City
0gCholine Bitartrate$0.00iHerb
1portionAlpha GPC (vcaps)$0.53iHerb
1portionMagnesium Glycinate (vcaps)$0.27iHerb
3portionMagnesium L-Threonate (vcaps)$1.02iHerb
0portionTheanine (vcaps)$0.00iHerb
2portionCaffeine (vcaps)$0.02Powder City
0.5portionProbiotic (vcaps)$0.40iHerb
0.5portionNAC (500mg vcaps)$0.05iHerb
Amounts for:
Total Daily Cost:
$9.53Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 12% Protein, 41% Fat
Calories938
% Daily Values*
96%
Total Carbohydrate115g
83%
Dietary Fiber 14g
40%
Protein30g
96%
Total Fat45g
Saturated Fat15g
Monounsaturated Fat20g
Polyunsaturated Fat8g
108%
Omega-3 Fatty Acids2g
717%
Omega-6 Fatty Acids5g
Cholesterol369mg
Calcium
88%
Vitamin A
127%
Chloride
104%
Vitamin B6
3861%
Chromium
381%
Vitamin B12
> 8365%
Copper
158%
Vitamin C
374%
Iodine
192%
Vitamin D
235%
Iron
198%
Vitamin E
343%
Magnesium
126%
Vitamin K
127%
Manganese
188%
Thiamin
4210%
Molybdenum
415%
Riboflavin
2618%
Phosphorus
98%
Niacin
213%
Potassium
86%
Folate
88%
Selenium
350%
Pantothenic Acid
1374%
Sodium
120%
Biotin
667%
Sulfur
9%
Choline
78%
Zinc
211%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1200 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Maltodextrin
60
gPowderiHerb907
$14.37
$0.95
1522856.40.00
2
Oat Flour
60
gPowderiHerb623
$5.09
$0.49
1024039.010.50
3
Buckwheat flour
0
gPowderiHerb623
$5.40
$0.0000.00.00
4
Spelt Flour
0
gPowderiHerb680
$6.12
$0.0000.00.00
5
Banana (100g)
0
portionPastelocal6
$1.50
$0.0000.00.00
6
White bread
0
portionPastelocal22
$1.50
$0.0000.00.00
7
White Sugar
10
gPowderlocal100$0.00$0.00103910.00.00
8
Barley Malt Syrup
0
gLiquidiHerb566
$8.80
$0.0000.00.00
9
Milk, 2%
0
mlLiquidIGA4000
$6.50
$0.0000.00.00
10
Sweetened Condensed Milk
0
gLiquidlocal392
$2.50
$0.0000.00.00
11
Masa Harina
0
gPowderIherb680
$5.62
$0.0000.00.00
12
Cocoa Powder
0
gPowderiHerb340
$12.24
$0.0000.00.00
13
Xanthan Gum
0
gPowderiHerb226
$18.97
$0.0000.00.00
14
Cellulose
8
gPowderiHerb250
$9.74
$0.31
3108.00.00
15
Resistant Starch
0
gPowderiHerb500
$25.19
$0.0000.00.00
16
Acacia Fiber
0
gPowderiHerb340
$14.34
$0.0000.00.00
17
Whey Protein
0
gPowderiHerb2268
$105.27
$0.0000.00.00
18
Egg white
3
portionLiquidlocal1
$0.50
$1.50
0510.710.79
19
Egg Yolk
2
portionLiquidlocal1$0.00$0.0011101.25.39
20
Potassium Gluconate
12
gPowderiHerb454
$15.14
$0.40
3800.00.00
21
Iodised Salt
4
gPowderlocal500
$0.90
$0.01
12500.00.00
22
Inositol
5
gPowderiHerb454
$39.72
$0.44
9100.00.00
23
Copper Gluconate (vcaps)
0.5
portionPowderiHerb100
$6.93
$0.03
20000.00.00
24
Iron Bisglycinate (vcaps)
0.666
portionPowderiHerb120
$8.79
$0.05
18000.00.00
25
Refined Sunflower Oil
20
mlLiquidiHerb946
$8.34
$0.18
471600.00.00
26
MCT Oil
10
mlLiquidiHerb946
$23.92
$0.25
95670.00.00
27
Fish Oil (softgels)
3
portionLiquidiHerb180
$35.03
$0.58
60300.00.00
28
Calcium Carbonate
1.1
gPowderiHerb340
$7.23
$0.02
30900.00.00
29
Calcium and Magnesium
0
gPowderiHerb227
$9.56
$0.0000.00.00
30
Phosphatidylserine (100mg vcaps)
3
portionPowderiHerb60
$24.33
$1.22
2000.00.00
31
Micro Mix (vcaps)
1.33333
portionPowderiHerb120
$20.54
$0.23
9000.00.00
32
Vitamin K (vcaps)
1.5
portionPowderiHerb60
$15.85
$0.40
4000.00.00
33
CDP Choline
0.2
gPowderPowder City25
$23.45
$0.19
12500.00.00
34
Choline Bitartrate
0
gPowderiHerb250
$28.88
$0.0000.00.00
35
Alpha GPC (vcaps)
1
portionPowderiHerb60
$32.02
$0.53
6000.00.00
36
Magnesium Glycinate (vcaps)
1
portionPowderiHerb120
$31.82
$0.27
12050.01.22
37
Magnesium L-Threonate (vcaps)
3
portionPowderiHerb90
$30.57
$1.02
3080.02.00
38
Theanine (vcaps)
0
portionPowderiHerb60
$20.98
$0.0000.00.00
39
Caffeine (vcaps)
2
portionPowderPowder City250
$2.55
$0.02
12500.00.00
40
Probiotic (vcaps)
0.5
portionPowderiHerb50
$39.63
$0.40
10000.00.00
41
NAC (500mg vcaps)
0.5
portionPowderiHerb90
$9.10
$0.05
18010.00.25
Total
$678.93
$9.53
938115.330.15
Target
1200120.075.00
% Reached
78%96%40%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 1200 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change
MacroTargetRecipeMax%
Calories (kcal)120093878%
Carbohydrates (g)120115.396%
Protein (g)7530.1540%
Total Fat (g)46.544.6996%
Saturated Fat (g)014.66
Monounsaturated Fat (g)019.96
Polyunsaturated Fat (g)2.897.9522.22275%
Omega-3 Fatty Acids (g)2.222.39108%
Omega-6 Fatty Acids (g)0.674.81717%
Total Fiber (g)16.81483%
Soluble Fiber (g)2.522.8110%
Insoluble Fiber (g)10.0811.2112%
Cholesterol (mg)0368.9
VitaminsTargetRecipeMax%
Vitamin A (IU)3000382410000127%
Vitamin B6 (mg)1.350.21003861%
Vitamin B12 (ug)2.4200.8> 5000%
Vitamin C (mg)903362000374%
Vitamin D (IU)60014074000235%
Vitamin E (IU)20691000343%
Vitamin K (ug)120152127%
Thiamin (mg)1.250.5214210%
Riboflavin (mg)1.334.0312618%
Niacin (mg)1634.02235213%
Folate (ug)400354100088%
Pantothenic Acid (mg)568.6811374%
Biotin (ug)30200667%
Choline (mg)550428.391350078%
MineralsTargetRecipeMax%
Calcium (g)10.882.588%
Chloride (g)2.32.43.6104%
Chromium (ug)35133381%
Copper (mg)0.91.42510158%
Iodine (ug)1502881100192%
Iron (mg)815.827445198%
Magnesium (mg)420529.5126%
Manganese (mg)2.34.31311188%
Molybdenum (ug)451872000415%
Phosphorus (g)0.70.683498%
Potassium (g)2.72.33586%
Selenium (ug)55193400350%
Sodium (g)1.51.7932.3120%
Sulfur (g)20.199%
Zinc (mg)1123.193640211%

No reviews yet - why not add the first one?

Add Review