Name: Wadsworth's Vanillalent Varient - Weight Loss / Lower Carb / High Protein
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 150g Rice Protein Isolate (Vanilla); 75g Pea Protein Isolate (Vanilla); 50g Waxy Maize Starch; 1 tbsp NOW Avocado Oil; 2 tbsp MCT Oil; 1 tbsp Chia Seeds; 30g Flaxseed Meal; 2 tbsp Cocoa Powder; 2pill NOW Foods Glucosamine; 3pill Nature's Bounty Hair Skin and Nails 5000 mcg of Biotin; 1 piece NOW Vitamin K-2; 1 piece Kal Chelated Molybdenum; 1 piece NOW Tri-Chromium & Cinnamon; 10g Potassium Gluconate; 4g Calcium Citrate; 3g Magnesium Citrate; 40g Bluebonnet Nutrition, Lecithin Granules; 1/2 tsp Choline Bitartrate; 1/8 tsp Xanthan Gum; 4g Iodized sea salt

Amount		Volume		Ingredient	$ / day	Source
150	g			Rice Protein Isolate (Vanilla)	$2.63	Bulk Nutrients
75	g			Pea Protein Isolate (Vanilla)	$1.75	Bulk Nutrients
50	g			Waxy Maize Starch	$0.49	Bulk Nutrients
25	ml	1	tbsp	NOW Avocado Oil	$0.60	Amazon
30	ml	2	tbsp	MCT Oil	$0.70	Amazon
20	g	1	tbsp	Chia Seeds	$0.27	Amazon
30	g			Flaxseed Meal	$0.84	Amazon
35	g	2	tbsp	Cocoa Powder	$0.46	Amazon
2	pill			NOW Foods Glucosamine	$0.19	iHerb
3	pill			Nature's Bounty Hair Skin and Nails 5000 mcg of Biotin	$0.16	Amazon
1	pill	1	piece	NOW Vitamin K-2	$0.07	Amazon
1	pill	1	piece	Kal Chelated Molybdenum	$0.05	Amazon
1	pill	1	piece	NOW Tri-Chromium & Cinnamon	$0.06	Amazon
10	g			Potassium Gluconate	$0.27	iherb
4	g			Calcium Citrate	$0.12	iHerb
3	g			Magnesium Citrate	$0.11	iHerb
40	g			Bluebonnet Nutrition, Lecithin Granules	$1.43	iHerb
2	g	½	tsp	Choline Bitartrate	$0.26	Amazon
0.5	g	⅛	tsp	Xanthan Gum	$0.02	Amazon
4	g			Iodized sea salt	$0.05	Amazon
Amounts for: Total Daily Cost:					$10.53	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

19% Carb, 41% Protein, 40% Fat

Calories1834

% Daily Values*

191%

Total Carbohydrate95g

121%

Dietary Fiber 34g

101%

Protein201g

87%

Total Fat88g

Saturated Fat38g

Monounsaturated Fat18g

Polyunsaturated Fat3g

> 14680%

Omega-3 Fatty Acids235g

> 17447%

Omega-6 Fatty Acids2966g

Cholesterol0mg

Calcium 151%	•	Vitamin A 167%
Chloride 0%	•	Vitamin B6 399%
Chromium 1429%	•	Vitamin B12 333%
Copper 187%	•	Vitamin C 69%
Iodine 120%	•	Vitamin D 167%
Iron 83%	•	Vitamin E 76%
Magnesium 209%	•	Vitamin K 85%
Manganese 178%	•	Thiamin 459%
Molybdenum 556%	•	Riboflavin 396%
Phosphorus 168%	•	Niacin 167%
Potassium 76%	•	Folate 59%
Selenium 23%	•	Pantothenic Acid 308%
Sodium 108%	•	Biotin > 16667%
Sulfur 8%	•	Choline 278%
Zinc 102%

* Percent Daily Values are based on "ABMann's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Rice Protein Isolate (Vanilla)	150	g	Powder	Bulk Nutrients	4000	$70.00	$2.63	27	534	9.2	121.20
2	Pea Protein Isolate (Vanilla)	75	g	Powder	Bulk Nutrients	3000	$70.00	$1.75	40	254	0.0	61.25
3	Waxy Maize Starch	50	g	Powder	Bulk Nutrients	5000	$49.00	$0.49	100	178	43.5	0.00
4	NOW Avocado Oil	25	ml	Liquid	Amazon	946	$22.67	$0.60	38	210	0.0	0.00
5	MCT Oil	30	ml	Liquid	Amazon	946	$22.20	$0.70	32	200	0.0	0.00
6	Chia Seeds	20	g	Powder	Amazon	907	$12.29	$0.27	45	100	6.7	5.00
7	Flaxseed Meal	30	g	Powder	Amazon	453	$12.75	$0.84	15	138	9.0	6.90
8	Cocoa Powder	35	g	Powder	Amazon	1361	$17.88	$0.46	39	80	20.3	6.86
9	NOW Foods Glucosamine	2	pill	Pill	iHerb	180	$16.98	$0.19	90	6	1.0	0.00
10	Nature's Bounty Hair Skin and Nails 5000 mcg of Biotin	3	pill	Pill	Amazon	250	$12.99	$0.16	83	0	0.0	0.00
11	NOW Vitamin K-2	1	pill	Pill	Amazon	100	$7.38	$0.07	100	0	0.0	0.00
12	Kal Chelated Molybdenum	1	pill	Pill	Amazon	100	$5.19	$0.05	100	0	0.0	0.00
13	NOW Tri-Chromium & Cinnamon	1	pill	Pill	Amazon	180	$11.49	$0.06	180	0	0.0	0.00
14	Potassium Gluconate	10	g	Powder	iherb	454	$12.10	$0.27	45	0	0.0	0.00
15	Calcium Citrate	4	g	Powder	iHerb	227	$7.00	$0.12	57	0	0.0	0.00
16	Magnesium Citrate	3	g	Powder	iHerb	227	$8.28	$0.11	76	0	0.0	0.00
17	Bluebonnet Nutrition, Lecithin Granules	40	g	Powder	iHerb	450	$16.05	$1.43	11	133	5.3	0.00
18	Choline Bitartrate	2	g	Powder	Amazon	100	$12.96	$0.26	50	0	0.0	0.00
19	Xanthan Gum	0.5	g	Powder	Amazon	454	$15.95	$0.02	908	2	0.4	0.00
20	Iodized sea salt	4	g	Powder	Amazon	737	$8.50	$0.05	184	0	0.0	0.00
	Total						$411.66	$10.53		1834	95.3	201.21
	Target									1900	50.0	200.00
	% Reached									97%	191%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1900	1834	97%
Carbohydrates (g)	50	95.3	191%
Protein (g)	200	201.21	101%
Total Fat (g)	101	88.08	87%
Saturated Fat (g)	0	37.83
Monounsaturated Fat (g)	0	18.34
Polyunsaturated Fat (g)	0	3.37
Omega-3 Fatty Acids (g)	1.6	234.89	> 5000%
Omega-6 Fatty Acids (g)	17	2966	> 5000%
Total Fiber (g)	28	33.9	121%
Soluble Fiber (g)	0	0.4
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5000	10000	167%
Vitamin B6 (mg)	1.3	5.2	100	399%
Vitamin B12 (ug)	2.4	8		333%
Vitamin C (mg)	90	62	2000	69%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	15	1000	76%
Vitamin K (ug)	120	102		85%
Thiamin (mg)	1.2	5.507		459%
Riboflavin (mg)	1.3	5.144		396%
Niacin (mg)	16	26.695	35	167%
Folate (ug)	400	237	1000	59%
Pantothenic Acid (mg)	5	15.389		308%
Biotin (ug)	30	5000		> 5000%
Choline (mg)	550	1531.143	3500	278%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.51	2.5	151%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	500		1429%
Copper (mg)	0.9	1.686	10	187%
Iodine (ug)	150	180	1100	120%
Iron (mg)	8	6.661	45	83%
Magnesium (mg)	420	879.6		209%
Manganese (mg)	2.3	4.093	11	178%
Molybdenum (ug)	45	250	2000	556%
Phosphorus (g)	0.7	1.177	4	168%
Potassium (g)	3.5	2.676		76%
Selenium (ug)	55	13	400	23%
Sodium (g)	1.5	1.617	2.3	108%
Sulfur (g)	2	0.15		8%
Zinc (mg)	11	11.1735	40	102%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Nick Thomas' soy protein based recipe	nwthomas	25 Jul '13	13 Jul '13
Almond + flax seed + soy protein mix (chocolate)	nwthomas	13 Jul '13	13 Jul '13
Almond + flax seed + soy protein mix	nwthomas	13 Jul '13	13 Jul '13
Almond flour mix	nwthomas	23 Jul '13	23 Jul '13
Almond flour + oats mix	nwthomas	18 Aug '13	2 Aug '13
Nick Thomas' ketogenic mix	nwthomas	6 Aug '13	27 Aug '13
Australian ketogenic mix	sublimal	10 Sep '13	31 Aug '13
Australian non-Ketogenic mix	organicsyzygy	25 May '14	19 Sep '13
Australian mix - Close to US Male 2000 cal	Astiolo	25 Sep '13	11 Nov '13
Oat Free LowCarb / LowCal Australian mix - Currently testing	Damo-D	26 Nov '13	3 Mar '14
Gluten Free Vanillalent - Female Weight Loss / Lower Carb (1700kcal)	notsarah	22 Mar '14	9 Sep '14
Alyska's Gluten Free Vanillalent Varient - Female Weight Loss / Lower Carb / High Protein	Alyska	27 Sep '14	22 Sep '14
This recipe	ABMann	27 Sep '14	22 Sep '14

Wadsworth's Vanillalent Varient - Weight Loss / Lower Carb / High Protein

Nutrition Facts

Nutrient Profile: ABMann's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: ABMann's U.S. government DRI, male 19-50, 2000 calories Change