Name: 7.0
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Millet Flour; 155g Oat Flour; 30g Almond Meal; 70g NutriBiotic Rice Protein; 45g Genuine Health Proteins+; 30g Psyllium Husk Powder; 50g Turbinado Sugar; 2g Table Salt; 4g Cinnamon; 20ml Flax Oil; 2g Calcium Carbonate; 5g Potassium chloride; 2g MSM Sulfur; 1pill DEVA Vegan Multivitamin (and mineral supplement with greens); 2pill Vitamin K; 1pill Vitamin D; 1pill Choline

Amount		Ingredient	$ / day	Source
100	g	Millet Flour	$0.77	Amazon
155	g	Oat Flour	$1.24	Bob's Red Mill
30	g	Almond Meal	$0.46	Amazon
70	g	NutriBiotic Rice Protein	$1.47	Amazon
45	g	Genuine Health Proteins+	$2.31	Amazon
30	g	Psyllium Husk Powder	$0.61	Amazon
50	g	Turbinado Sugar	$0.28
2	g	Table Salt	$0.01	Amazon
4	g	Cinnamon	$0.15
20	ml	Flax Oil	$0.72	Amazon
2	g	Calcium Carbonate	$0.02	Amazon
5	g	Potassium chloride	$0.09	Amazon
2	g	MSM Sulfur	$0.07	Amazon
1	pill	DEVA Vegan Multivitamin (and mineral supplement with greens)	$0.09	Amazon
2	pill	Vitamin K	$0.12	Amazon
1	pill	Vitamin D	$0.21	Amazon
1	pill	Choline	$0.09	Amazon
Amounts for: Total Daily Cost:			$8.72	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

51% Carb, 25% Protein, 24% Fat

Calories2163

% Daily Values*

109%

Total Carbohydrate265g

107%

Dietary Fiber 43g

106%

Protein130g

100%

Total Fat54g

Saturated Fat5g

Monounsaturated Fat18g

Polyunsaturated Fat21g

110%

Omega-3 Fatty Acids10g

122%

Omega-6 Fatty Acids11g

Cholesterol0mg

Calcium 150%	•	Vitamin A 167%
Chloride 156%	•	Vitamin B6 1005%
Chromium 343%	•	Vitamin B12 4167%
Copper 184%	•	Vitamin C 167%
Iodine 100%	•	Vitamin D 233%
Iron 549%	•	Vitamin E 317%
Magnesium 110%	•	Vitamin K 171%
Manganese 430%	•	Thiamin 1172%
Molybdenum 856%	•	Riboflavin 1002%
Phosphorus 215%	•	Niacin 371%
Potassium 103%	•	Folate 127%
Selenium 284%	•	Pantothenic Acid 535%
Sodium 105%	•	Biotin 250%
Sulfur 118%	•	Choline 105%
Zinc 177%

* Percent Daily Values are based on "My DRI". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Millet Flour	100	g	Powder	Amazon	651	$5.00	$0.77	7	373	73.0	11.00
2	Oat Flour	155	g	Powder	Bob's Red Mill	623	$5.00	$1.24	4	682	91.8	22.79
3	Almond Meal	30	g	Powder	Amazon	453	$6.99	$0.46	15	174	6.0	6.57
4	NutriBiotic Rice Protein	70	g	Powder	Amazon	1360	$28.50	$1.47	19	280	9.3	56.00
5	Genuine Health Proteins+	45	g	Powder	Amazon	780	$39.99	$2.31	17	184	5.0	33.46
6	Psyllium Husk Powder	30	g	Powder	Amazon	680	$13.94	$0.61	23	113	26.7	0.00
7	Turbinado Sugar	50	g	Powder		907	$4.99	$0.28	18	188	50.0	0.00
8	Table Salt	2	g	Powder	Amazon	737	$5.35	$0.01	369	0	0.0	0.00
9	Cinnamon	4	g	Powder		67	$2.50	$0.15	17	10	3.0	0.00
10	Flax Oil	20	ml	Liquid	Amazon	473	$17.09	$0.72	24	160	0.0	0.00
11	Calcium Carbonate	2	g	Powder	Amazon	340	$3.49	$0.02	170	0	0.0	0.00
12	Potassium chloride	5	g	Powder	Amazon	227	$4.27	$0.09	45	0	0.0	0.00
13	MSM Sulfur	2	g	Powder	Amazon	250	$8.99	$0.07	125	0	0.0	0.00
14	DEVA Vegan Multivitamin (and mineral supplement with greens)	1	pill	Pill	Amazon	90	$7.69	$0.09	90	0	0.0	0.00
15	Vitamin K	2	pill	Pill	Amazon	100	$5.95	$0.12	50	0	0.0	0.00
16	Vitamin D	1	pill	Pill	Amazon	60	$12.59	$0.21	60	0	0.0	0.00
17	Choline	1	pill	Pill	Amazon	100	$9.08	$0.09	100	0	0.0	0.00
	Total						$181.41	$8.72		2163	264.7	129.81
	Target									1952	244.0	122.00
	% Reached									111%	109%	106%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1952	2163		111%
Carbohydrates (g)	244	264.7		109%
Protein (g)	122	129.81		106%
Total Fat (g)	54	54.26		100%
Saturated Fat (g)	0	5.48
Monounsaturated Fat (g)	0	17.52
Polyunsaturated Fat (g)	0	20.75
Omega-3 Fatty Acids (g)	9	9.87	12	110%
Omega-6 Fatty Acids (g)	9	10.94	12	122%
Total Fiber (g)	40	42.7		107%
Soluble Fiber (g)	0	4.7
Insoluble Fiber (g)	0	5.4
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5000	10000	167%
Vitamin B6 (mg)	1.3	13.1	100	1005%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	150	2000	167%
Vitamin D (IU)	600	1400	4000	233%
Vitamin E (IU)	20	63	1000	317%
Vitamin K (ug)	120	206		171%
Thiamin (mg)	1.2	14.058		1172%
Riboflavin (mg)	1.3	13.028		1002%
Niacin (mg)	16	59.365	100	371%
Folate (ug)	400	507	1000	127%
Pantothenic Acid (mg)	5	26.727		535%
Biotin (ug)	30	75		250%
Choline (mg)	550	576.975	3500	105%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.5	2.5	150%
Chloride (g)	2.3	3.599	6	156%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	1.655	10	184%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	43.9416	45	549%
Magnesium (mg)	420	462.6		110%
Manganese (mg)	2.3	9.892	11	430%
Molybdenum (ug)	45	385	2000	856%
Phosphorus (g)	0.7	1.506	4	215%
Potassium (g)	3.5	3.605		103%
Selenium (ug)	55	156	400	284%
Sodium (g)	1.2	1.259	2.5	105%
Sulfur (g)	2	2.36		118%
Zinc (mg)	11	19.52	40	177%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Nick Thomas' soy protein based recipe	nwthomas	25 Jul '13	13 Jul '13
Almond + flax seed + soy protein mix (chocolate)	nwthomas	13 Jul '13	13 Jul '13
Almond + flax seed + soy protein mix	nwthomas	13 Jul '13	13 Jul '13
Almond flour mix	nwthomas	23 Jul '13	23 Jul '13
Almond flour + oats mix	nwthomas	18 Aug '13	2 Aug '13
Nick Thomas' ketogenic mix	nwthomas	6 Aug '13	27 Aug '13
Australian ketogenic mix	sublimal	10 Sep '13	31 Aug '13
Australian non-Ketogenic mix	organicsyzygy	25 May '14	19 Sep '13
Australian mix - Close to US Male 2000 cal	Astiolo	25 Sep '13	13 May '14
Oats, Almonds & Rice 1700 Male Mix "Low Carb"	crassion	14 May '14	5 Jun '14
This recipe	dsarnes	30 Sep '14	11 Sep '14
Recipes based on this one:
Cinnamon Toast Crunch	dsarnes	9 Oct '14	1 Oct '14

7.0 VeganTasty!

Nutrition Facts

Nutrient Profile: My DRI Change

No reviews yet - why not add the first one?

7.0 VeganTasty!

Nutrition Facts

Nutrient Profile: My DRIChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: My DRI Change