Name: Copy of Phase One KetoSlurm (for Induction Phase Ketosis)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 126g Nature's Best Zero Carb Isopure (Vanilla); 10g Bob's Red Mill Chia Seeds; 14g Psyllium Husk Powder; 8g Bob's Red Mill Soy Lecithin Granules; 8g Potassium Citrate; 2.5g Iodised Salt; 4g Organic Ceylon Cinnamon Powder; 1pill Now Foods Vitamin D-3 & K-2; 75ml MCT Oil; 75ml Extra Virgin Olive Oil; 1100ml Filtered Tap Water

Amount		Ingredient	$ / day	Source
126	g	Nature's Best Zero Carb Isopure (Vanilla)	$3.56	Amazon (s)
10	g	Bob's Red Mill Chia Seeds	$0.15	Amazon (s)
14	g	Psyllium Husk Powder	$0.19	Amazon (s)
8	g	Bob's Red Mill Soy Lecithin Granules	$0.18	Amazon (s)
8	g	Potassium Citrate	$0.40	Amazon (s)
2.5	g	Iodised Salt	$0.00	The kitchen
4	g	Organic Ceylon Cinnamon Powder	$0.25	Amazon (s)
1	pill	Now Foods Vitamin D-3 & K-2	$0.05	Amazon (s)
75	ml	MCT Oil	$1.63	Amazon (s)
75	ml	Extra Virgin Olive Oil	$0.95	Amazon (s)
1100	ml	Filtered Tap Water	$0.00	The kitchen
Amounts for: Total Daily Cost:			$7.36	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

0% Carb, 23% Protein, 77% Fat

Calories1773

% Daily Values*

Total Carbohydrate2g

62%

Dietary Fiber 17g

122%

Protein103g

229%

Total Fat149g

Saturated Fat82g

Monounsaturated Fat52g

Polyunsaturated Fat12g

157%

Omega-3 Fatty Acids3g

52%

Omega-6 Fatty Acids9g

Cholesterol10mg

Calcium 134%	•	Vitamin A 102%
Chloride 106%	•	Vitamin B6 102%
Chromium 99%	•	Vitamin B12 102%
Copper 192%	•	Vitamin C 105%
Iodine 180%	•	Vitamin D 167%
Iron 103%	•	Vitamin E 156%
Magnesium 110%	•	Vitamin K 181%
Manganese 188%	•	Thiamin 107%
Molybdenum 102%	•	Riboflavin 103%
Phosphorus 114%	•	Niacin 107%
Potassium 128%	•	Folate 103%
Selenium 112%	•	Pantothenic Acid 102%
Sodium 110%	•	Biotin 102%
Sulfur 107%	•	Choline 129%
Zinc 106%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Nature's Best Zero Carb Isopure (Vanilla)	126	g	Powder	Amazon (s)	3402	$95.99	$3.56	27	427	0.0	101.61
2	Bob's Red Mill Chia Seeds	10	g	Powder	Amazon (s)	1814	$27.96	$0.15	181	49	0.1	1.65
3	Psyllium Husk Powder	14	g	Powder	Amazon (s)	1360	$18.76	$0.19	97	42	0.0	0.00
4	Bob's Red Mill Soy Lecithin Granules	8	g	Powder	Amazon (s)	1814	$41.73	$0.18	227	60	0.6	0.00
5	Potassium Citrate	8	g	Powder	Amazon (s)	500	$24.96	$0.40	63	0	0.0	0.00
6	Iodised Salt	2.5	g	Powder	The kitchen	500	$0.90	$0.00	200	0	0.0	0.00
7	Organic Ceylon Cinnamon Powder	4	g	Powder	Amazon (s)	453	$27.99	$0.25	113	10	1.1	0.16
8	Now Foods Vitamin D-3 & K-2	1	pill	Pill	Amazon (s)	120	$5.49	$0.05	120	0	0.0	0.00
9	MCT Oil	75	ml	Liquid	Amazon (s)	1892	$41.08	$1.63	25	578	0.0	0.00
10	Extra Virgin Olive Oil	75	ml	Liquid	Amazon (s)	3000	$38.03	$0.95	40	609	0.0	0.00
11	Filtered Tap Water	1100	ml	Liquid	The kitchen	900	$0.00	$0.00	1	0	0.0	0.00
	Total						$322.89	$7.36		1773	1.8	103.43
	Target									2000	250.0	85.00
	% Reached									89%	1%	122%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1773	89%
Carbohydrates (g)	250	1.8	1%
Protein (g)	85	103.43	122%
Total Fat (g)	65	149.01	229%
Saturated Fat (g)		82.46
Monounsaturated Fat (g)		51.72
Polyunsaturated Fat (g)		11.63
Omega-3 Fatty Acids (g)	1.6	2.51	157%
Omega-6 Fatty Acids (g)	17	8.91	52%
Total Fiber (g)	28	17.4	62%
Soluble Fiber (g)		11.7
Insoluble Fiber (g)		5.7
Cholesterol (mg)	0	10.161

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3066	10000	102%
Vitamin B6 (mg)	1.3	1.3	100	102%
Vitamin B12 (ug)	2.4	2.4		102%
Vitamin C (mg)	90	95	2000	105%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	31	1000	156%
Vitamin K (ug)	120	217		181%
Thiamin (mg)	1.2	1.282		107%
Riboflavin (mg)	1.3	1.34		103%
Niacin (mg)	16	17.194	35	107%
Folate (ug)	400	412	1000	103%
Pantothenic Acid (mg)	5	5.095		102%
Biotin (ug)	30	30		102%
Choline (mg)	550	707.465	3500	129%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.34	2.5	134%
Chloride (g)	2.3	2.435	3.6	106%
Chromium (ug)	35	35		99%
Copper (mg)	0.9	1.732	10	192%
Iodine (ug)	150	270	1100	180%
Iron (mg)	8	8.2665	45	103%
Magnesium (mg)	420	462.7		110%
Manganese (mg)	2.3	4.324	11	188%
Molybdenum (ug)	45	46	2000	102%
Phosphorus (g)	0.7	0.8	4	114%
Potassium (g)	3.5	4.463		128%
Selenium (ug)	55	61	400	112%
Sodium (g)	1.5	1.654	2.3	110%
Sulfur (g)	2	2.13		107%
Zinc (mg)	11	11.7086	40	106%

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Copy of Phase One KetoSlurm (for Induction Phase Ketosis)

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change